How Many Weight Loss: Is Slow to Reverse Disease and the Risk of a Cardiac Event

The incidence of obesity continues unabated epidemic proportions, as people who are. Under a variety of degenerative diseases such as heart disease, which kills more people than any other affliction The data show the US Department of Agriculture announced that Americans consume 331 calories more per day in 2006 compared to thirty years ago. These extra calories translate into savings of around £ 34 more deadly body fat per year to pack on more than 2,317 extra calories.

Obesity causes heart disease

The increase in the risk of heart disease in direct proportion with the weight gain. The results of a study in the European Heart Journal found that even moderate weight gain is strongly associated with an increased risk of cardiac death and myocardial infarction. In fact, an increase of 5% of body weight is enough to release the balance for cardiovascular disease in large advanced because of the metabolic response of the chemical messengers to keep stored fat and fat metabolism disorders.

The body has an amazing ability to heal itself, and vice versa to reduce the negative effects of a lifetime of unhealthy eating habits, how many weight loss is slow to reverse disease and the risk of a cardiac event. You can integrate the following health tips into your life to support weight loss and significantly reduce the risk of heart disease.

Tip 1: Increase of calcium in weight loss efforts to improve

The results of a study published in the American Journal of Clinical Nutrition study found that people who experienced the most calcium from dairy products consumed an average loss of 12 £ weight over a period of 2 years. Study participants consumed 600 mg of calcium from dairy products, leading to a 12-ounce glass of milk is equivalent.

It is important to note that calcium is no supplements that are difficult for the body to absorb future. Be careful with Vitamin K, which helps the blood calcium bailiff to complete, making it fatal heart clogging plaque should not be.

Tip 2: Vitamin D supplements to reduce inflammation

This study was also found that the increase in weight, blood levels of vitamin D is reduced in the blood. In fact, vitamin D is stored in body fat, and means for excess fat as Vitamin D is more closed and not critical to the anti-inflammatory functions and assume the immune system.

Vitamin D is a catalyst in the process of weight loss, as it reduces the inflammation caused by excess fat and helps in the release of chemical messengers such as cortisol, inhibiting prevent you from losing weight. Housed spectacular vitamin D deficiency in the increase in combined coronary heart disease, as has been shown to lower blood pressure and so as not to tear to stabilize the plate.

Tip 3: blood sugar to stabilize through natural foods

Blood sugar spikes caused by a diet high in processed carbohydrates leads to obesity and heart disease. Wild changes in blood sugar after every meal and metabolic imbalance causes high triglycerides in the blood, which needs the body for storage, to convert fat. Get off the roller coaster and start leads to rapid weight loss slower cutting refined carbs from your diet to see.

If your diet is delivered in a box or other artificial containers, it should not be part of your diet. Eat plenty of vegetables, nuts, seeds and lean proteins in their natural form, in order to keep blood sugar levels under control. You can drive in the arteries over the decades developed slowly carried out, how do you see the pounds disappear surplus.