10 Swaps a Healthy diet to Lose Weight

An index increased body mass (BMI), where the body weight to height in fall the overweight, obese, or even better than this scale, is very common in people with type 2 diabetes, and it is not just a coincidence, obesity is an important risk factor for developing type 2 diabetes and obesity are to control the blood sugar more difficult after diabetes is diagnosed.

The relationship between obesity and type 2 diabetes is insulin resistance in cells that normally respond to insulin by the glucose output and molecules in these cells do not respond to this powerful hormone.

Fortunately, losing a modest amount of weight - less than 7 to 10 percent of your current weight - can have a profound effect on insulin resistance. That's partly because visceral fat seems to disappear, the first fat, as the pounds come off. Modest weight loss can have a major influence on the course of diabetes.

A list of ten food swaps should not be considered a weight loss program in every sense. But this simple list is an important concept - small changes great results. And above all, small changes, the simple and easy new habits that eventually without thinking, will occur.

1. Enter your Mayo.

Exchange of regular mayonnaise for a lower fat version can save significant calories. Light Mayonnaise reduced calories per teaspoon to 35 or more, and total fat and 4 grams per 3 between serves. Low-fat or low fat varieties typically cut calories and fat, and about 1 to about 15 grams.

That is, 90 calories per tablespoon 15 significantly reduced, and when it comes to losing weight in the long run, these are the kinds of changes that really add.

2. Try, Speck Canadian.

Swapping an American bacon ounce for Canadian Bacon saves 100 calories, 9 g fat, 3 grams of saturated fat, and 285 milligrams of sodium. This is an incredible difference in the nutrient composition for an incredibly simple change and Canadian Bacon also an intelligent replacement for other meats like pepperoni.

Exchange between the bacon is an excellent example of how to not give up completely, your eating habits in order to obtain great achievements.

3. Replace your topping of sour cream with Greek yogurt.

Standard pads for baked potatoes are butter, margarine or sour cream, but you can calories and fat in the fat Greek yogurt attempts on your potato instead of savings. And Greek yogurt has the same thick creamy consistency of sour cream.

Two tablespoons (1 ounce) of fat Greek yogurt has only 24 calories and no fat, compared to 50 calories and 5 grams of fat for sour cream, 140 calories and 16 grams of fat for margarine and 200 calories with 23 grams of butter fat materials.

4. Update your salad with lime.

Think exchange of all types of dressing for fresh lime juice, with no fat and calories, you can count on one hand. Juice fresh lime give you an explosion of flavor, and adds to the garden vegetables in your salad without your healthy intentions.

Reduce 5Move-fat dairy products.

Milk contains almost 4 percent fat, and 1 cup of whole milk has 156 calories, 9 g fat and 34 milligrams of cholesterol. 1 percent milk fat and has 54 fewer calories, 7 g fat, 22 milligrams less cholesterol at least the same amount of calcium and Vitamin A per cup. Low-fat or skim milk has only 86 calories per cup.

Every opportunity that you can take to use fat or nonfat dairy products instead of full-fat versions reduces takes calories from your daily diet. Under calories from your diet to eliminate without much food is an opportunity that you should not miss. Even if you do not think you can make the jump directly thick, there are quite tasty low-fat options, and every little bit makes a difference.

6 .try of baked chips and salsa instead of chips and dip.

Bake chip cuts the calories and fat significantly. You save 20-30 calories per ounce, and 3 to 5 grams of fat by switching to the cooked variety. And if you accept that your favorite dipping sauce, you lose 80 percent of calories and all the fat on diving, also.

7. Spice it up.

Fat adds flavor, food, and one reason why the fatty foods may be, is taste. But you can add incredible flavor by adding spices, with no calories and no fat. And, you can spice up, add something, especially where your first thought might add butter and salt.

8. If you need to repair your chocolate, skim rather try unsweetened chocolate pudding.

15 grams of carbohydrates - When using skim milk to your pudding, a 2.1-cup serving of 80 calories, 0 g fat, and enjoy a number of carbohydrates. You save 200 calories, 17 grams of fat and 20 grams of carbohydrates.

If you have gambled rather unusual, mix one tablespoon of peanut butter in the pudding, and save 100 calories, 10 grams of fat and 15 grams of carbohydrates compared to milk chocolate bar again.

9. Try, roasted garlic spread.

Garlic roasted in the oven for 30 minutes or in a clay roaster for only about two minutes zapped in the microwave, loses much of its strong, spicy bite, and took a light, creamy sweetness. And can be decomposed into a rich paste of roasted garlic, and anything where you get the butter unsalted butter or margarine used - bread, potatoes, vegetables, pasta, or elsewhere.

A tablespoon of roasted garlic is only 12 calories, no fat, saturated fat, or sodium. Compared with a tablespoon of margarine, roasted garlic save 58 calories, 8 grams total fat and 100 mg sodium. And consumption of garlic has a positive effect on heart health, especially lowers blood pressure and prevents atherosclerosis.

10. Keep your fish in water in cans.

Canned tuna is an excellent source of high quality protein and healthy omega-3 fatty acid. But you can get your tuna packed in water, or they can be packed in your tuna oil. You guessed it - with tuna packed in water you will find yourself wrapped in the same 3 ounce serving of tuna in oil save 69 calories, 6 g fat and 14 milligrams of sodium.

How to Get Rid of Excess Fat?

Some foods are better for more weight loss, others worse - sometimes much worse. But who is to make a difference? After a while all fat dies, no fat, dying breed together and said, of course. The weight loss diet may seem a bit of a heavy topic, but it should not be. Here are five ways to dilute all the options.

1.) Gruns are good - It seems right that our relatives all goods. But not just because she said. Containing vegetables and some fruit phytochemicals single organic compounds have not been found in other foods, boost the immune system and aid can also reduce weight naturally. Also Agency broccoli, carrots, peppers, tomatoes, onions, grapefruit, strawberries and blueberries you. Next time, in the Sindh food vegetables, a delicious today. With a main course, and the fruit is good just about any time of day

2.) See die Dairy - Dairy products are for weight loss diets, but is taken after examination of the fat content, can be a little change the image. Many of us, as at least one cup of milk per day for the additional benefits of sport supplemental calcium and other nutrients. But die change to 1% milk cut 6 grams of fat, and that's just ,, ideal drink a glass of milk per day. Or maybe you like cream in your coffee. If you instead of 2% milk to go to 3 grams of fat away from your daily diet. And not many of us drink only one cup of coffee per day.

3.) Fat is essential - but not too much of it. Fat is an integral part of any diet, except the only problem is that we eat, sometimes more of it than perhaps we should. Nutritionists recommend Main This fat is that 30% of our daily caloric intake to understand. How to get rid of excess fat? It's really not too difficult. Buy leaner meats for dinner, not to eat so many snacks with a high fat content.

4.) Calorie Care is crucial - No saturated fat and preservative chemicals in excess, can not get much worse than foods with huge amounts of calories for you. Just reward cubes nutritional information on the back of a snack to an accurate assessment of how many calories you eat - is dying may die to take the simplest step of all. Sometimes you can fool size seems to be a pretty average snacks can be at least half a meal.

5.) Props for Protein - Ensuring that protein finds its way into your diet does not mean you get into the "protein-only" to buy regime die, and went Sindh regulate one type of food at all. the best choice, but the protein diet had something good -. that the protein strengthens the power of the kidneys, the ketones or excess fat pockets in getting rid of large amount of protein, but ultimately Taken harm your body, the effort of a nutrient key Sindh otherwise die. But getting to a reasonable amount, lean meats, nuts and spread like peanut butter can energy and help you take care of excess fat.

Losing weight is never an easy task, and die selection of good food is not always easy. But weight loss diet is not as complicated as it sounds. Try starting with these five basic rules. It can include a task easier than you think.

How Many Weight Loss: Is Slow to Reverse Disease and the Risk of a Cardiac Event

The incidence of obesity continues unabated epidemic proportions, as people who are. Under a variety of degenerative diseases such as heart disease, which kills more people than any other affliction The data show the US Department of Agriculture announced that Americans consume 331 calories more per day in 2006 compared to thirty years ago. These extra calories translate into savings of around £ 34 more deadly body fat per year to pack on more than 2,317 extra calories.

Obesity causes heart disease

The increase in the risk of heart disease in direct proportion with the weight gain. The results of a study in the European Heart Journal found that even moderate weight gain is strongly associated with an increased risk of cardiac death and myocardial infarction. In fact, an increase of 5% of body weight is enough to release the balance for cardiovascular disease in large advanced because of the metabolic response of the chemical messengers to keep stored fat and fat metabolism disorders.

The body has an amazing ability to heal itself, and vice versa to reduce the negative effects of a lifetime of unhealthy eating habits, how many weight loss is slow to reverse disease and the risk of a cardiac event. You can integrate the following health tips into your life to support weight loss and significantly reduce the risk of heart disease.

Tip 1: Increase of calcium in weight loss efforts to improve

The results of a study published in the American Journal of Clinical Nutrition study found that people who experienced the most calcium from dairy products consumed an average loss of 12 £ weight over a period of 2 years. Study participants consumed 600 mg of calcium from dairy products, leading to a 12-ounce glass of milk is equivalent.

It is important to note that calcium is no supplements that are difficult for the body to absorb future. Be careful with Vitamin K, which helps the blood calcium bailiff to complete, making it fatal heart clogging plaque should not be.

Tip 2: Vitamin D supplements to reduce inflammation

This study was also found that the increase in weight, blood levels of vitamin D is reduced in the blood. In fact, vitamin D is stored in body fat, and means for excess fat as Vitamin D is more closed and not critical to the anti-inflammatory functions and assume the immune system.

Vitamin D is a catalyst in the process of weight loss, as it reduces the inflammation caused by excess fat and helps in the release of chemical messengers such as cortisol, inhibiting prevent you from losing weight. Housed spectacular vitamin D deficiency in the increase in combined coronary heart disease, as has been shown to lower blood pressure and so as not to tear to stabilize the plate.

Tip 3: blood sugar to stabilize through natural foods

Blood sugar spikes caused by a diet high in processed carbohydrates leads to obesity and heart disease. Wild changes in blood sugar after every meal and metabolic imbalance causes high triglycerides in the blood, which needs the body for storage, to convert fat. Get off the roller coaster and start leads to rapid weight loss slower cutting refined carbs from your diet to see.

If your diet is delivered in a box or other artificial containers, it should not be part of your diet. Eat plenty of vegetables, nuts, seeds and lean proteins in their natural form, in order to keep blood sugar levels under control. You can drive in the arteries over the decades developed slowly carried out, how do you see the pounds disappear surplus.

Diet and exercise are the first things that usually come to mind when people think of losing weight

Diet and exercise are the first things that usually come to mind when people think of losing weight. , A few other factors, however, are fundamental and explained the reasons for weight loss success. Wondering what it takes to see success with your weight loss diet? There are steps to check the whole success of the plan; Measures to ensure that they come out on top. Curious what it is today?

Let's review the five questions successfully works every dieter to see long-term results ...

1. You are on a diet for the right reasons. Firstly, they are good for nutritional reasons. And by "good reasons", I do not mean in their "skinny jeans" in order to integrate to impress someone at the office.

They are diets because they feel better about themselves or to improve, want their health in any way. Your reason is internal in nature - and they all readers decision meals.

2. Track your food intake. Then those who were successful, a way to monitor their food intake found. Perhaps it is by counting calories; Others find the serving sizes for better monitoring approach.

Anyway, they are not blind to eat their food. You know how much they consume, so they can eat in accordance with the required amount of fat.

3. Experiment with new recipes. Next up is? They experiment. They know that to bring in the long run when they are in a row from the same food too often, it is to something they should not eat. As such, they are sure to try a new recipe on a regular basis - even if only once a week to mix a little.

4. Allow occasional indulgences. To successful diet also allow for the occasional indulgence. Do not limit yourself 100% of the time, but follow 90/10% rule. Ninety percent of the time they are about 10% of the time they are having some fun food.

You do not have any guilt about feeling, too. , This fun days in their program.

5. Leave a little space in your diet plan. Finally, the last step, followed by a successful diet, builds some slack in their diet. You know that life is full, and if it works, they can not as planned be able to stay on course.

As such, a certain amount of leeway space a few hundred calories add from there it should be, and subtract. It makes the whole process a lot less stressful to follow diet.

To take a look at your neck. You need to make changes?

Although management of the disease can be very difficult, type 2 diabetes is not a requirement, you just have to live. You can make simple changes to your daily routine and lower to make both your weight and blood sugar levels. Hang on, the more you do, the easier it is

The best Approach To Lose Weight

Are you overweight and losing ourselves on a couple of pounds for us? This is not uncommon. Think starve themselves to reach target to your weight loss? That's not too unusual. But if you do not eat weight, what you really want to eat (including potatoes, rice, bread, etc.), in order to escape what is few and far between anyway want to lose plan.

You heard me!

You do not have to go to a solid plan to get rid of to get a few pounds. Just keep a positive attitude to everything, including your weight loss plan, and commit to a healthy lifestyle. Compromise a little on your diet, and continue in a healthy way. Just wait! Do not give up what you eat, but to the to dispense the quantity of what you eat, or a special form it.

You can consult an expert, just to know what you need to eat and what you do, not back in good shape. But to will not help your body, at least not in the long run on a low calorie diet. In fact, you may end up losing muscle while witnesses loss zero fat. You can miss out on important nutrients that you always threaten malnourished and weak. Finally, you can also back the lost weight. And remember, an unhealthy body is a house for diseases.

What you need to do, then, to lose weight?

Why do you have to feed your body with foods? This is so that you can attract. However, the extra energy is reserved by your body as fat. And if you binge eat, so that the accumulated fat you eat something. Rather, you should use the fat cells to lose your weight.

A diet low calorie amalgam and more exercise is the solution. Experts suggest that people stay in good shape successful on this diet.

Introduce changes slowly

They say: "Less is more". You must accept.

To your surprise, also an extra biscuit a week, for example, has the power to help win the remarkable weight in a year. Eliminate the contribution of these additional cookies and you would be able to obtain much of your weight. The same goes for everything you consume more than the amount needed daily.

Difficult exercise on the blue one day, never lose weight. Running several miles a day after exercise is not easy confusion. In fact, you are in a risk of injury. To begin with gentle shaking and your exercise level gradually.

Concentrate on the exercise more than a plan

Intact, but do not forget, time exercise to find your calorie intake. Magic and miracles happen! With regular exercise and proper food intake, you are sure to lose the best approach to weight ratio while improving your overall lifestyle participation.

No need to visit a gym. To lose weight the easy way! Losing weight in a healthy way! Accept the possibility of easy exercise! A small space is all you need to start with him. Or is useful to go to. Swimming, running, cycling, doing what you love in your spare time. This is a natural way to burn calories, no doubt.

Shopping this weekend? Why your car to go to a shop? You need to do two healthy legs. I have to reach to the fourth floor of the office building? Why a lift? Use the stairs. Why every ad midst of a daily soap see? Get up and walk a little bit, maybe to the kitchen to fetch a glass of water. Did not like to find some natural remedies for weight loss these tactics?

Stamina is important

Not immediately, but irrefutably show the results. Maybe in a week or two. Do not lean the. Patience is inevitable. You need to keep it. Stamina is compulsory. Stick. Stay motivated.

Store in a refrigerator. Do not be petrified to try new foods. After all, what you look like, does not matter. Whether you are in form and function is all that matters. The value in the true meaning of life!

Facial itching and rash on the face - causes, treatment and prevention

Face Itching. Itching of the face is a common symptom that everyone understands, a base that often frequently. In most cases, one is sweet that is quickly relieved by rubbing or scraping. The face is the most exposed part of the body, because it covered almost never. It is constantly being bombarded by environmental dust, dirt, germs, wind, heat, cold and other irritants. These are easily removed by washing. Sometimes the skin is very sensitive and even a bit irritating that everyone who does not can be irritating, can cause itching. It can be associated with allergies, or even skin diseases. A face, itching usually do not require special medical care, unless it is persistent and is a skin rash or other symptoms that are brought to a problem.

Itchy face causes

Psychological causes

Itching of the face is sometimes thought or associated irritable behavior. Sometimes a person can not even scratch the face of regular itching. Besides a low nervous itching a character is sometimes wrong, like many other nervous tics.

Treatment may include counseling or the use of anti-anxiety or anti-depressant. In most cases, however, no special treatment is required.

Unwashed face

Dirt, dust and microbes are constantly interact with the face. These impurities, if not removed, can cause skin irritation. An unwashed face tends to be itchy. He of men, sometimes associated with facial hair that tends to trap and hold dirt.

Treatment involves good hygiene by washing your face regularly.

Dry skin

Dry skin is a very common cause of itchy face, second only to a lack of hygiene. It can occur at any time in the year, but is more common in winter. Drought and seasonal itch is often referred to as winter itch. However, dry skin, constant exposure to specific environments in air-conditioned environments, such as in the workplace. Itching in the face, depending on the weather conditions is likely to occur even in windy environments.

Dry skin that cause itching may also occur:

Excessive washing of the face, particularly with hot water and harsh soaps can dry your facial skin. Most soaps, especially strongly scented varieties and facial cleanser dry skin on the face.

When men aftershave antiseptic soaps and alcohol-based, are known to cause excessive dryness.

Also help acne products dry through its chemical action against the tendency buttons skin.

Sunlight, which leads extra oil secretion and sweating, finally takes a drying effect on the skin.

Mean treatment, proper skin hydration, avoiding terms or products that dry out the skin and sunscreen for adequate protection.

Allergies

Allergy or hypersensitivity, can be the result of allergic skin disorders or irritating to face in these conditions, a person can not be otherwise. Allergic skin diseases, which are more likely to itch, include atopic dermatitis, allergic contact dermatitis and urticaria (hives). Pollen, animal dander, mold and dust can trigger an allergic reaction. Other irritants that may be responsible also have an allergic reaction, even in the absence of skin diseases:

Hair dyes (before itchy scalp, eyelids, neck and facial swelling often referred to)

Shampoos (itchy scalp and / or face)

Cosmetics (facial itching)

Food and Drug Administration (itching of the lips, mouth, throat and upper body)

Head lice (itching of the scalp, neck, shoulders, face)

Pollen (itchy eyes and nose)

Jewelry (pruritus and rash at the site of contact with skin)

The treatment that the use of antihistamines and corticosteroids. The associated anaphylaxis severe cases require adrenaline (epinephrine). However, a far more important in the prevention by avoiding triggers.

Infections

The hair follicles of the skin and can be infected by a number of different microbes. Itching is a common symptoms of some of these conditions. Infectious causes itchy skin may be:

Childhood viral infections often with skin rash, itching can cause in many cases, not yet. In chickenpox (varicella-zoster), measles (measles virus), rubella (rubella virus) or fifth disease (parvovirus B19), or papules pruritic vesicles appear on the face and trunk. These lesions covered with a crust after about a week and disappear, or drag. These infections are needed to solve their own without specific treatment. Treatment, the use of anti-inflammatory drugs such as acetaminophen, for reducing inflammation and various types of applications of the skin as a calamine lotion, urea creams or plasticizers.

Shingles on the face

Figure 1. Zona

(From the Atlas of Dermatology obtaining,

Samuel Freire da Silva, M.D.

atlasdermatologico)

The herpes simplex infection usually appears as a small group, translucent, burning vesicles around the mouth (cold sores). Severe infection can be treated with antiviral drugs (acyclovir).

Infection with herpes zoster (shingles) can present trend with a burning or chronic itching, following the course of the trigeminal nerve branches. There is usually only one side of the face. Treatment with oral acyclovir.

Dengue is a viral disease with limited fever, itchy rash and small hemorrhages on the skin. It is transmitted from person to person by mosquitoes. It seems that the world except Europe and Antarctica.

Bacterial infections are often caused by bacteria that normally live on the skin. These include the skin of staphylococcal infections (such as staphylococcal folliculitis), streptococcal infections (scarlet fever, erysipelas).

Tinea barbae is a fungal infection of the beard area in men. It can can be transmitted from person to person, but can also be contracted from animals. It is. By a number of Trichophyton and Microsporum species of fungi, some of which of course caused to human skin A skin infection ringworm on the face as faciei ringworm known. Treatment is with anti-fungal medication on the skin (topically) applied or ingested (oral).

Skin Diseases

A number of skin disorders may present with itching in the face. These skin diseases with a rash in most cases, and they show other symptoms can be distinguished from less obvious causes. Excessive scratching in these cases often leads to permanent discoloration of the skin.

Seborrheic dermatitis of the face

Picture 3. systemic lupus erythematosus.

Lentigo maligna - melanomas on the face

Image 4 melanoma on the cheek

(Source: Samuel Freire da Silva, M.D.

Atlas of Dermatology)

Acne vulgaris is the most common form of acne seen more frequently in adolescents. It is the production, clogging of the pores with comedones and bacterial infections of the skin with an amount of oil (sebum) is associated. Buttons or can be painful and the skin can be painful, even without the key in the area. Acne is not always cause itching. Treatment depends on the severity of the disease. Mild cases may soaps, facial cleansers and other methods of drying and antibacterial agents are treated with over-the-counter (OTC). In severe cases it may be. To the treatment of oral contraceptives (women), antibiotics and isotretinoin

Rosacea acne, rosacea, as mentioned in these days, a skin disease that is characterized by redness by severe widespread inflammation. These areas of redness may appear as patches or slight high lesions. It is often aggravated by sunlight. Treatment with isotretinoin, antibiotics and anti-inflammatories.

Razor bumps (ingrown hairs, razor burn) is an inflammation of the hair follicle of after shaving, not an infection. It occurs mostly in men with curly hair. Prevention is closely avoiding shaving hair at the skin. Lotion containing glycolic acid can be used at night, in order to prevent inflammation. In resistant cases, antibiotics or laser hair removal can be assessed.

Cholinergic urticaria (heat rash).

Contact dermatitis may occur in contact with a number of substances, such as cosmetics, sunscreens and even toilet water. Saliva can also cause irritation of the skin, which is more common in children.

Atopic dermatitis (eczema) occurs mainly in children with asthma or other allergies. It runs in families. Rash may on the face or anywhere on the body, usually on the limbs. The treatment is the avoidance of triggering agents, moisturizers and steroid ointments.

Seborrheic dermatitis is an inflammation of the skin cluster with yellowish fat cells shed ,, flaky skin appear on the scalp, behind the ears, armpits and groin. It can be associated with fungi of the skin, but is not a fungal infection. Treatment includes zinc, selenium, sulfur, salicylic acid or tar shampoos and ointments.

Other causes

Insect bites can on both sides of the body and face are often occur attacked by mosquitoes and other flight operations. It may have an allergic reaction, infection or local irritation of the skin after a bite. Severe allergic reactions, such as anaphylaxis must be treated adrenaline. A combination of antihistamines antiseptic lotions, calamine and urea may be sufficient for treatment.

Systemic lupus erythematosus (SLE). A red spots on the skin in the form of a "butterfly rash" extends through the nose and cheeks. Joints and blood vessels are often affected. Treatment with steroids and other medical ointments.

Rash also appears often with other rheumatic diseases such as rheumatoid arthritis, polyarthritis nodosa, temporal arteritis. Dermatomyositis is a rare inflammatory muscle disease with rash. Violaceus rashes and swelling around the eyes, on the back of the fingers and elbows or knees is characteristic.

Melanoma is malignant, fast-growing dark pigmented (brown, black or blue) tumor, from a few millimeters to a few centimeters size. It develops usually in the skin surface or a tumor in the relief appears. Treatment consists of surgical removal. Squamous cell and basal cells usually appear as a crust as a tumor on the face, eyelids, lips or ears, scalp. Treatment may involve surgery or radiotherapy.

Face processing Itchy

The treatment of facial itching is largely dependent on the cause and the various treatments described above. General measures to treat itching include:

Antihistamines (oral)

Corticosteroids (topical)

However, should be treated the cause itching or indefinitely. Sometimes simple measures are sufficient, if there is no clear identification of the cause of facial itching. This includes:

Wash your face regularly with a mild soap such as soaps for babies and unscented soaps.

Dry face thoroughly after bathing

Use a moisturizer or emollient cream for dry skin.

Avoid skin creams and cosmetics on oily skin

Skin protectants with suitable sunscreens

Ten Benefit of Carrots for Your Health

Forget the pills vitamin A. The orange power crunchy foods, you will receive vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention and anti-aging. Read how to make the most of this amazing vegetable.

Benefits of Carrots

1. improves vision

Understanding carrots "good eye" of Western culture is one of the few, we were right. Carrots are rich in beta-carotene, which is converted in the liver of vitamin A. Vitamin A is converted necessary in the retina, rhodopsin, a purple pigment for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataract. One study found that people who had the most risk of beta-carotene 40 percent lower macular degeneration than those who consumed little to eat.

2. prevents cancer

Studies have shown carrots reduce the risk of lung, breast and colon cancer. Researchers have discovered falcarinol falcarindiol and they cause the feeling anti-cancer properties.

Falcarinol a natural pesticide carrot that protects occurred their roots fungal diseases. Carrots are one of the few common sources of this compound. One study found the risk of cancer lower 1/3 carrot eat mice.

3. slows aging

The high level of beta-carotene acts caused by normal metabolic cell as an antioxidant for the damage to the body. It to slow down the aging of cells.

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4. promotes healthy skin

Vitamin A and anti-oxidants to protect the skin from sun damage. Vitamin A drought in the skin, hair and nails. Vitamin A prevents premature wrinkles, acne, dry skin, pigmentation, blemishes and uneven skin tone.

5. Help to prevent infection

Carrots are known by herbalists to prevent infection. They can be used on cuts - shredded raw or cooked and mashed.

6. promotes healthy skin (in the garden)

Carrots are used as an inexpensive and very comfortable mask. Simply mix the grated carrot with a little honey. The entire recipe here: carrot mask.

7. Prevents heart disease

Studies show that a diet rich in carotenoids with a lower risk of heart disease. Nuclei were not only beta-carotene, but also alpha-carotene and lutein.

Regular consumption of the cores to reduce cholesterol levels, because the soluble fiber in carrots bind bile acids.

8. cleanses the body

Vitamin A helps the liver from the body to flush out toxins. It reduces fat in the liver and bile. The existing fiber in carrots help cleanse the colon and speed up the shipment of waste.

9. protects teeth and gums

Everything is in crisis! Carrots clean your teeth and mouth. Scrape chipboard and foods such as toothbrushes and toothpaste. Carrots stimulate the gums and solve a lot of saliva, alkaline, similar to bacteria, forming acid-forming cavities. Minerals in carrots, to prevent tooth decay.

10. Prevents Stroke

Of all the above advantages, it is not surprising that in a study by Harvard University, are less likely to suffer a stroke than those without a carrot a month or less ate People Weekly ate more than six carrots.

How do you prevent pimples?

Buttons are made with natural ingredients and medical intervention prevented timely. Follow learning to the regular care of the skin to keep your skin pimple to keep clear.

A single button is more than enough to ruin the happiness of every opportunity. The most annoying thing there to see if you need to go for a party in the evening, a bump on the nose in the morning. Such incidents can break your heart, avoided for some important skin care tips. All you need are a few natural ingredients and a lot of care.

The skin is the largest and an important organ. Although you can protect other organs such as the eyes, heart, lungs, ears, etc. ignore skin care can mean the call buttons and other malicious infections. Pollution is increasing day by day, are skin problems also on the rise. This makes skin care a must to prevent pimples. Here are some simple tips to prevent the pimples and paths to a healthier skin.

Tips to prevent pimples,

All you have to do is to take the right things for your skin care. As tempting as it sounds popping or squeezing a zit avoid. Here's a list of things that you include in your daily routine. It will definitely help you to do by other skin problems. Remember to stay away from pimples is better than cure.

Pound and place the mint on your face for 10-15 minutes. Remove all the leaves and wash your face with cold water. The sheets do not rub against the skin, as it can cause skin irritation if you are already a key.

Use Multani Mitti- (Indian bleaching earth) as a mask, if you have very oily skin. In rosewater to the bleaching earth. This mask helps absorb oil and prevent pimples. Use this mask. You can use it once a week. Avoid this mask if your skin is very sensitive and dry.

Boil neem leaves in water. Add a little water in the tub is increased, the concentrated mixture. It is an ayurvedic remedy to stay away from the most skin problems.

Press the ice on the inflamed pimples. If you miss a pimple, do not forget to push the ice and splash a little astringent.

Consult a dermatologist before you. A product on the skin, if possible, always with Ayurveda and herbal products. They have no side effects.

At least two or three times a day, wash your face with cold water and when you get back to the outside.

Rub a pinch of turmeric powder during the week to wash your face at least once or twice.

Apply a mixture of tomato juice and honey. Leave it for 10-15 minutes, then wash your face. This will help prevent pimples and zits strip much earlier. Use this mixture for sensitive skin

Preparing a mixture of apple pulp and honey. Take. This mixture on the face and let it stay for 15-20 minutes and rinse with warm water is good for relieving to get rid of pimples.

Apply the mixture of honey and lemon on a bright and clear skin falls

If your skin to consult sensitive and allergic to an expert before a product or even a natural ingredient on your face.

To prevent supply pimples

You can even avoid, buttons, for a balanced diet. Your diet plays an important role in obtaining a healthier skin.

Drink at least 1.5 to 2 liters of water. This will help to detoxify your body and avoid Buttons

Avoid eating greasy, spicy food and junk food as much as you can,

In fruits and vegetables a part of the diet. You can drink fruit juice. If you want to have pink cheeks and bright, you can eat soft fruits such as apples, cherries and tomatoes.

Have a glass of milk, at least once a day with a pinch of turmeric powder

The best way to prevent pimples is to learn to love your natural skin. Avoid cosmetics with chemicals that damage to prevent your skin. Another key to healthy skin is to stay healthy. Skin care products, a balanced diet and regular exercise are the ingredients for a recipe to reduce the aging process and prevents wrinkles. In addition, prevents pimples and other skin problems.

Use natural ingredients early to stay away from laser treatments later in life. It will not only help to prevent pimples, but also make your skin glow. Make some lifestyle changes in order to get a clear skin and pimples, wake up to a beautiful you.

14 new ways to improve your stomach in 14 days?

"I weigh only £ 10 more than I was in school," my friend Gary boasted to me the other night with a drink. "And that's just the weight of the beer," he laughed and patted her round belly.

I do not want to spoil the mood, so I'm not saying Gary truth with even a small beer belly be made, as so often killed as in overweight, not sabotage your double every cause any chance of a mention rapid weight loss. It was the last in a study of more than 15,000 adults have also found that people with round guts were more likely to heart disease and more likely to lose muscle tissue more precious than those who have fat in other places.

Why is a large, well so deadly? If you wear weight around the abdomen, you have a high percentage of what is known as visceral fat, it means there up in your abdomen, known cuddling next to the liver and other internal organs. Unlike the ugly fat, but is usually harmless in other parts of the body, visceral fat is a living, breathing organism poison, the other in her lap and stays there, leading to diabetes, heart disease, liver failure and problems as possible.

Therefore fight belly fat is so important. If you stretched slightly at the waist, there is nothing more important you can do to begin your health than to lose belly fat today. Here are 14 ways to flatten your belly in 14 days, ripped straight from my new cookbook zero belly.

14. Are you afraid, not not by strength,

Say the word "force" the most diet gurus and their heads began to turn. But 24 years Firefighter Morgan Minor to comfort features and belly fill ends sweet potatoes and black beans in just one week left to 7 pounds. They are very effective because they both amount of resistant starch, one of the big buzzwords in food packaging yet.

Resistant starch from root vegetables and legumes helps feed your 'good' bacteria in the gut. According to a 2015 study in the Journal of Functional Foods, when you get to eat his belly resistant starch biome more healthy bacteria literally get a workout, healthy power, always dominant and digest the way to a healthy bowel.

13 belly fat beam with green tea

In a Swedish study, which examines the impact on hunger in green tea, the researchers divided participants into two groups. One group drank water while the other group drank green tea. Not only the tea sippers report less of a desire to eat their favorite foods, but they determined that eating less to be satisfied, and ate less when they did provide therefore. We saw the results for us in the development of our brand new 17-day Green Tea Diet. The subjects lost up to 10 pounds in a week!

12. And a glass of red wine

It could help you burn belly fat better, according to a study in 2015 in biochemistry and nutrition. During a 10-week study, mice that have accumulated the human equivalent of about 1 ½ cup red grapes per day, less abdominal fat and blood sugar was lower than those who were not. Red wine is the best source of a micronutrient called resveratrol, the genes work to officials of belly fat.

Lose up to £ 16 in 14 days!

FOR 150+ recipes that your stomach with foods you flatten quickly made them like the new buy-Abs Diet Book Creator David Zinczenko: zero Belly Cookbook!

11. Eat fruit for breakfast

Thin people eat breakfast every day, according to a recent study by Cornell University. When researchers surveyed 147 thin people who never struggle with their weight, said she found that a whopping 96 percent of them had breakfast almost every day. When asked (in the general population, about 28 percent of men and 18 percent of women aged 18-34 skip breakfast every day, according to a study by the NPD Group.) Fifty-one per cent of lean people, said that on a typical day, including breakfast, a serving of fruit. Part of the reason why fruit is so powerful that the healthy bacteria in the gut insoluble fiber foods to help, triggering the production of a fatty acid, which caused the packed fat reduces inflammation throughout the body. And a Canadian study, researchers found that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin, a hormone that controls hunger. Speaking of fruits, do not miss the fat beam to do 21 bananas amazing things for your body!

10. Leave notes for yourself

To remain subtle, even unconscious, effective messages that will help us maintain a healthy diet and continuous, conscious attention, found a 2015 study in the Journal of Marketing Research. The study found that people who get pushed to earn the notes to make healthy choices, and not more intelligent than the one that the very high at all times to have tried their goals to eat. Simple reminders keep a bowl of nuts on the kitchen table, for example, or to memories are set in your phone to keep you on the winning side, so that you will lose your love handles, while your mind is busy to fight more.

9. Replace your protein drinks

The new trend in food supplements is vegan protein powder, and it could not have come at a better time. Most vegetable protein you eat, the less likely that belly fat and diseases that come with it, to get, according to a recent study in the Journal of Diabetes Investigation. A second study in Nutrition Journal found that vegetable protein may play a key role in preventing obesity. My zero belly shakes made with vegan proteins precisely for this reason. "I loved drinks Belly zero," says Isabel Folek which declined in six weeks £ 13. Wilson and Bryan, who lost in the size of £ 19 and 6 inches, Account drinks as the key to his success: "I'm not getting a Craver sweets and enough ice, ever had a much better option .." For complete recipes zero Belly Cookbook!

8. Update your eggs

Eggs are "ZERO belly" boarding for a reason: They are the best source of food with fat nutrient called choline, which has been shown to help, turning off genes related fat storage. And they are packed with muscle building fat-fighting proteins. But you can stomach flattening forces still, improving the omega-3 eggs. Omega-3 enriched flaxseed-fed hens eggs, chia seeds and fish oil are placed so that more fatty acids combats inflammation that work directly on belly fat.

Lose up to £ 16 in 14 days!

FOR 150+ recipes that your stomach with foods you flatten quickly made them like the new buy-Abs Diet Book Creator David Zinczenko: zero Belly Cookbook!

7. Learn to work early and leave on time

If deadlines are not piling up, hours to the start of the day, at the end add. If you work too late, you can also eat later and go to sleep at a later time, both of which lead to unwanted pounds. A study in the journal Nutrition Research found that those whose last meal was closer to sunset more calories throughout the day, a total of those whose body time to recover before you gave to bed

6. Take the road, no sugar

One cause of a beer belly is a loss of muscle mass, and one of the reasons you lose muscle mass you have to eat too much sugar. In animal studies, the animal ate more sugar, the faster the muscle is eroded with age. To make your round belly back into harmony, reducing sugar calories where you everything. At heart burn calories cardio workouts because they burn 67 percent more calories than weight training sessions of the same duration, are more effective for burning belly fat, according to a study at Duke University. Speaking of sugar, artificial sweeteners make you fat. Learn with this essential list of the top 38 diet sodas rank!

5. Replace your peanut butter

Almonds can best food source of vitamin E and E might just as well for "extra-thin." But not enough to get as much as 92 percent of the US population. Even worse, people who are overweight actually absorb E do than lean people have a difficult time, according to a 2015 study in the American Journal of Clinical Nutrition. A spoonful of almond butter gives three times more vitamin E than the same amount of butter peanut.

4. Beans and Sites

In a study published in the journal Lipids, the researchers compared men. A "healthy American diet" for those who ate the same diet, but ate of fiber from legumes supplemented (That's everything that grows in a pod, like peanuts, beans, lentils, or what Alien giant cockroaches.) They found, that high-fiber diet rich in legumes improved serum lipid profiles in men as compared to a healthy diet with less fiber. The reason that fiber binds bile acids in the intestine. Galle is like freezing the dishwasher body: it breaks the oil you ate. When the fiber removed the remnants of acids and digestive system, it's like you've turned on the dishwasher rinse. All Galle goes down the drain, remove toxins from the blood, forcing you to start your body to burn belly fat. Beans are just one of 50 ways to lose 10 pounds fast!

Lose up to £ 16 in 14 days!

FOR 150+ recipes that your stomach with foods you flatten quickly made them like the new buy-Abs Diet Book Creator David Zinczenko: zero Belly Cookbook!

3. throw your vegetable oil

In a study in the journal Nutrition researchers reported that linoleic acid, which is derived from soybeans and corn oil has been shown that the fat storage to promote. Replace Canola vegetable oil, olive oil or coconut.

2. Eat raspberries and cream for dessert

The darker the fruit, the more nutritional punch, but also in dark red fruits to stand alone raspberries as a better source of insoluble fiber. A small cup of ruby ​​jewelry has 8 grams of fiber, compared to less than 3 grams of the same amount of strawberries. Studies show that a high-fiber meal stimulates the release of CCK hormone. Sounds like a new fragrance from Calvin Klein, but it is actually an abbreviation of cholecystokinin, and it works in our body that help us to feel tired by slowing the flow of nutrients in our body. It also regulates sleep, so you feel satisfied and sleepy after eating, you have to thank CCK. Sprinkle chia seeds to burn a little more fat.

1. Can sleep

If short sleep, ghrelin, the hormone "I'm hungry" are, shoots; Leptin, the hormone "I'm full" decreases. In a recent study, the researchers analyzed more than 500 participants sleep diary during the week and found that just 30 minutes undergo lose sight every day increases the risk of obesity by 17 percent. Go to bed early and not 30-30 minutes before bed to miss these things to lose weight!

9 herbs that make each food healthier

You should increase the intake of minerals only grow a garden window.

What is the fastest way to your dinner loaded down with antioxidants? In oregano. Need more iron? In Lavender. If you cook with fresh herbs, you are not true wonder of nature, tiny flavor enhancers with antioxidants and minerals are added to each dish, and can cut some charged that molded product toxic chemicals. During cooking Even if you do not care about nutrition, they will help each totally killer meal sure to impress anyone.

1. Thyme

One of the most commonly used medicinal herbs, thyme has been used for everything from killing germs to cure colds. But not only to exile to your medicine cabinet. Two teaspoons of the herb pack near 20 percent of your daily requirement of iron and is also rich in manganese, a mineral that brain function and increases the aids in healthy marrow, skin and cartilage formation.

2. Parsley

Two tablespoons of fresh parsley over 150 percent of the daily requirement of vitamin K, the. An important role in blood clotting, play bone formation and provide liver function A side effect is that the food hit parsley smell chlorophyll is the Conditioning your things breath could spice up your room refreshment. The ancient Greeks used parsley as an aphrodisiac.

3.Lemongrass

These aromatic lemongrass is probably best known for its distribution in the Asian Southeast. And exotic lemongrass, who heads found its taste and aroma of the same compound in Lemon Joy is not only a great addition to recipes, but also in natural medicine for its ability to fever, relieve muscle spasms, neck stomach and neck ahead head. It is packed with antioxidants, and that the protection against oxidative stress, thus helping a major cause of heart disease and cancer loaded. Studies have also found that lemon grass contains antimicrobial properties that fight against E. coli.

4.Oregano

If you just want an herb to use in your kitchen, make oregano. This powerful herb (some cooks think actually tastes better dried) contains up to 20 times more cancer-fighting antioxidants than other herbs, on average, and holds its own against the fruit, as well. According to a study by the USDA has 1 tablespoon fresh oregano the same antioxidant power as a whole apple. And Gram for gram, grass has twice the antioxidant activity of blueberries.

5.Rosemary

Who does not love a good grilled steak? But by the meat (red or white) with hot flames barbecue leads to the formation of heterocyclic amines (HCA), carcinogenic compounds created when meat grilled or broiled. In Rosemary, however, and this is not the case, determined according to the researchers from the University of Arkansas, Iowa State University and the State University of Kansas that cooking meat with rosemary could reduce the level of HCA by 60-80 percent ,

6.Coriander

Love it or hate it, you can make sure that you always throw a few branches ofcilantro in your chicken. University of California researchers have discovered that a compound in killing Salmonella bacteria (commonly found in raw meat) named incilantro dodecenal almost twice as effective a trade antibiotic and they have a dozen more isolated antibiotic compounds to kill himself , other foodborne bacteria were effective. The same compounds were also found in coriander, won the seasoning Coriander Seed.

7.Fashion (Sage)

This herbaceous flavor is strong antioxidant power and ranks just behind oregano in terms of antioxidant content and this herb is widely used in the medical and traditional plant is used, your brain increases power. 45 adult or a placebo or different levels of the essential oils in sage were published in a study in the biochemical behavior journal Pharmacological certain result. Even those who had the lowest sage oil better memory and on-demand, based on cognitive tests than those taking a placebo. If you are a fan of local food, try the pineapple sage, a number you can in your garden, tastes and smells just like tropical fruits, but growing miles without food.

8.Lavender

Most people connect to the lavender candles and potpourri; it has a pretty good reputation for relaxation and stress reduction. But if you do not cook with it, you are missing out on all the nutrients it stored in its fragrant leaves. An excellent source of calcium and vitamin A, Lavender ward also a decent amount of iron and vitamin C, the last of which can help seasonal allergies.

9.Peppermint

Peppermint is more than just a cocktail dress or a fresh breath. There you need to keep in third behind the sage and oregano, the antioxidant content, and it could actually slim. Only the feeling of mint can reduce food cravings, so much so that the study of Wheeling Jesuit University in West Virginia found that people who peppermint sniffed for a week every 2 hours consumes 2800 calories less per week mint on non-Sniffer.