Ten Benefit of Carrots for Your Health

Forget the pills vitamin A. The orange power crunchy foods, you will receive vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention and anti-aging. Read how to make the most of this amazing vegetable.

Benefits of Carrots

1. improves vision

Understanding carrots "good eye" of Western culture is one of the few, we were right. Carrots are rich in beta-carotene, which is converted in the liver of vitamin A. Vitamin A is converted necessary in the retina, rhodopsin, a purple pigment for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataract. One study found that people who had the most risk of beta-carotene 40 percent lower macular degeneration than those who consumed little to eat.

2. prevents cancer

Studies have shown carrots reduce the risk of lung, breast and colon cancer. Researchers have discovered falcarinol falcarindiol and they cause the feeling anti-cancer properties.

Falcarinol a natural pesticide carrot that protects occurred their roots fungal diseases. Carrots are one of the few common sources of this compound. One study found the risk of cancer lower 1/3 carrot eat mice.

3. slows aging

The high level of beta-carotene acts caused by normal metabolic cell as an antioxidant for the damage to the body. It to slow down the aging of cells.

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4. promotes healthy skin

Vitamin A and anti-oxidants to protect the skin from sun damage. Vitamin A drought in the skin, hair and nails. Vitamin A prevents premature wrinkles, acne, dry skin, pigmentation, blemishes and uneven skin tone.

5. Help to prevent infection

Carrots are known by herbalists to prevent infection. They can be used on cuts - shredded raw or cooked and mashed.

6. promotes healthy skin (in the garden)

Carrots are used as an inexpensive and very comfortable mask. Simply mix the grated carrot with a little honey. The entire recipe here: carrot mask.

7. Prevents heart disease

Studies show that a diet rich in carotenoids with a lower risk of heart disease. Nuclei were not only beta-carotene, but also alpha-carotene and lutein.

Regular consumption of the cores to reduce cholesterol levels, because the soluble fiber in carrots bind bile acids.

8. cleanses the body

Vitamin A helps the liver from the body to flush out toxins. It reduces fat in the liver and bile. The existing fiber in carrots help cleanse the colon and speed up the shipment of waste.

9. protects teeth and gums

Everything is in crisis! Carrots clean your teeth and mouth. Scrape chipboard and foods such as toothbrushes and toothpaste. Carrots stimulate the gums and solve a lot of saliva, alkaline, similar to bacteria, forming acid-forming cavities. Minerals in carrots, to prevent tooth decay.

10. Prevents Stroke

Of all the above advantages, it is not surprising that in a study by Harvard University, are less likely to suffer a stroke than those without a carrot a month or less ate People Weekly ate more than six carrots.