Showing posts with label Self help. Show all posts
Showing posts with label Self help. Show all posts

Wednesday, January 6, 2016

Want to Lose Weight? Do These 6 Things at Every Meal

Before you lift that spoon, fork, or cup up to your lips, make sure you're doing these things every time you sit down to eat.

  1. Drink this: Grab a big glass of water and drink half of it before even starting your meal. It'll help you feel fuller faster, so you'll eat less.
  2. Your mama was right: Make sure to eat veggies at every. Single. Meal. Yes, even breakfast! Throw broccoli and beans in your smoothie, some mushrooms and tomatoes into your omelet, or zucchini into your oatmeal. And for either lunch or dinner, make your meal one enormous salad — it's an easy way to fill up without eating tons of calories. Aim for half your plate to be filled with veggies, and use grains and protein to accent that meal.
  3. This is the magic combo: Woman can't live on carbs alone, and if you tend to feel groggy after your morning bowl of cereal or your midday pasta, this is why. Fiber and protein are both a must. Fiber makes you feel full for longer and protein will sustain your energy and also help keep hunger at bay. Figure out a combo that adds up to at least 25 grams of fiber and between 50 and 100 grams of protein per day (depending on your activity level).
  4. Calories count: Keep each meal between 300 and 550 calories. This will allow for two 150-calorie snacks and ensure you're not dipping below 1,200 calories, which can make losing weight impossible.
  5. Mindful munching: When you're on your phone, computer, or watching TV while eating, it's easy to be so distracted that you just inhale your entire plate within a matter of minutes. Since your brain hasn't been given enough time to register that you've eaten your fill, you'll still feel hungry afterward and go to reach for more. Do what you need to do to slow down, whether that be to shut down Facebook, enjoy your meal with a friend, use a set of chopsticks, or eat with your less dominant hand.
  6. Three-quarters is the magic number: Eat until you're almost full, but not quite. If you keep going, that stuffed feeling not only means you ate too many calories for your body to burn off, but working that hard will make you feel foggy and tired. Do not subscribe to the clean plate club! Once you're almost full, if you still have bites left, wrap up the rest for later. Find the orgina post here http://www.popsugar.com/fitness/Weight-Loss-Tips-Meals-39646317

Friday, December 11, 2015

6 Healthy Foods That Have Anti-Aging Properties

6 Healthy Foods That Have Anti-Aging Properties

Young-man-checking-the-skin-on-his-face-e1442609379416
Source: iStock
Aging is inevitable, but what if the food you ate could slow down the effects of aging, improve your skin, and even help you avoid certain types of cancer? There are certain foods that when eaten regularly can add years to your life. Other foods help reverse the effects of sun damage and air pollution, while others keep your skin looking younger and wrinkle-free. Not only do these foods pack major antioxidants and health benefits, they can also be swapped for other food items you use or regularly add to the cart during your weekly grocery shop.

Olive oil

olive oil
Source: iStock
This Mediterranean staple is attributed to the Mediterranean people living longer, healthier lives. Swap out canola oil and butter for this health-packed oil. It can be used on everything from roasting veggies to greasing a pan. Why is it so great? A phytonutrient in olive oil helps reduce inflammation, which decreases the risk of breast cancer and its recurrence. In addition, Olive Oil Times reports that Diabetes Care journal published a study that shows diets rich in olive oil reduced the risk of type two diabetes by almost 50 percent. If that isn’t enough, this health packed oil may help prevent strokes, slow down the aging of the heart, fight osteoporosis, and prevent skin cancer, according to Olive Oil Times.

Yogurt

yogurt
Source: iStock
Aside from being creamy and delicious, yogurt is packed with calcium and protein. It helps you stay full longer and builds strong bones. The active cultures in yogurt keep your digestion running smoothly and keep away intestine infection. Even those who are lactose intolerant are still typically able to enjoy this tasty treat that helps you absorb nutrients and stabilizes the immune system. For optimal health benefits skip the sugary fruit flavored options and stick with plain, full-fat yogurt.

Fish

fish
Source: iStock
You may opt for chicken or beef, but what your body really needs is fish. Researchers first noticed the power of fish when they studied the Eskimos who had a noticeable lower average of heart attacks and strokes while they maintained a heavy fish-based diet. Oily fish like salmon, mackerel, and sardines are said to help fight cardiovascular disease, prostate cancer, vision loss, and dementia. In addition, this super food provides plenty of vitamin D, protein, some B vitamins, and omega-3 fatty acids.

Nuts

Almonds, walnuts, peanuts, pistachios
Source: iStock
Not only are nuts high in protein and make a good-for-you portable snack, but they are also good for your heart. That’s good news for Americans as heart disease is currently the leading cause of death in the United States. According to the Mayo Clinic, nuts help lower your bad cholesterol which is one of the primary causes of heart disease. In addition, nuts may reduce your risk of developing blood clots that lead to fatal heart attacks. Those tiny nuts you take for granted are stuffed with unsaturated fats, omega-3 fatty acids, fiber, vitamin E, and of course, protein.

Blueberries

Blueberries
Source: iStock
Not only are they the perfect pairing for your bowl of oats or the topping for a pancake,blueberries are also rich in fiber, vitamins A and C, and lots of age-fighting antioxidants. Blueberries can neutralize the oil levels in your skin that lead to acne, fight wrinkles and damaged skin by neutralizing free radicals. Eat these by the handful for younger, softer looking skin.

Broccoli

broccoli
Source: iStock
Not only do you need to worry about your heart and skin as you age, but your brain may need a little extra love as well. Broccoli is high in lignans, a phytoestrogen that is said to benefit cognitive skills like thinking, reasoning, and remembering. This easy to find and cook veggie helps your nervous system perform properly and is said to fight Alzheimer’s Disease.
Get The original post here http://www.cheatsheet.com/health-fitness/6-healthy-foods-that-have-anti-aging-properties.html/6/ 

Thursday, December 10, 2015

If Your Guy Does These 16 Things, Congrats! You Found a Real Man

If you find yourself constantly swiping left on Tinder, then you know what qualities you want in a guy. It can be hard, however, to tell if they act like a boy or a man. Don't be fooled; YourTango has rounded up a list of all things that make up a true gentleman below.

How to know you're dating a true gentleman and total, bonafide catch.
I love Rhett Butler.
No, not Gerard. Rhett.
In fact, I feel that every man and woman on the planet should be made to watch "Gone With The Wind" at least twice, if only to teach men how to be men and women how to separate them from the boys. And if you are dating in the here and now, you know where the boys are: on Tinder, on Match, on the street, making vulgar statements about what they'd like to do with you and where. They're in your phone texting sexual innuendos before they know your last name and asking to "hang out" because they're terrified of committing to the idea of a proper date.
Rhett Butler would not do any of this.
Rhett was a man in control of himself. He dressed and spoke well, loved better, and had a great sense of humor, sometimes of questionable taste. He was unafraid to speak his mind, stand his ground, fall wildly in love, and show his love (and fight for it, too). Now, before you remind me that I'm speaking about a fictional character, I'll let you in on a little secret: I was raised by a man who lived this way and know a few men who live this way now, and make no mistake: they do wonderfully with women.
As a woman, there's nothing better than being in the presence of a man who relishes in his masculinity in a way that doesn't involve the obvious chest-pounding and cat-calling, but the confident reserve of a gentleman. Now, before you accuse me of hating men, let me be clear; I love more things about men than I can put into one article. This is not about finding female empowerment through man-bashing. Quite the opposite, actually. It's a celebration of the grown up man's man who knows how to treat a woman. What does this man look like, to me, at least? Well...
1. He is hygienic, but cleans his nails and trims his nose hairs outside of a nail salon. Think about it: Would Hemingway or Gladiator be getting his nails buffed? Methinks not.
2. He can balance both swag and sophistication and a career and a personal life without too many proverbial exclamation points (and certainly not multiple ones in a text message. No, no, no).
3. He reserves his "LOL" for actual laughter, which he exudes out loud and often.
4. He isn't looking to play "pen pal" with you through your iPhone because he knows that all text and no play makes Johnny a very dull boy.
5. When he's interested in a woman, he doesn't wait three days to call her, but he does actually call her, and when he does, he asks her out for dinner, makes reservations, picks a great bottle of wine (because he knows how to) and then makes sure she gets home safely.
6. If he wants to see her again, he lets her know, and if he doesn't, he politely lets her know that it was a pleasure to spend time with her, even if it wasn't. He does, however, let her know gently and firmly enough that he's not interested so that she doesn't waste her time thinking it might become something it won't.
7. He reads actual books and newspapers and holds opinions on everything from scotch pairings to world events all the while understanding that not all of his opinions are facts and that not everyone has to agree with him in order for him to maintain his relationships or his manhood. In fact, he enjoys it when you don't agree with him because it means he gets to indulge you in a good debate or leave you thinking a little bit harder about things than when you sat down in front of him.
8. He opens doors and takes coats, not because he feels a woman is weak, but because he is strong enough to show that he cares about the comfort of those around him.
9. Sure, he might want to get into a woman's bed, but he's also interested in getting into her head as experience has shown him that seduction is a delicate dance and the man who resides in her mind has conquered every other part of her.
10. He appreciates a woman who shows she cares for him, but he isn't interested in being courted. He enjoys taking the lead in courting and doesn't need to be "chased" because he's in desperate need of an ego stroke. He also won't play "puppy dog" to a woman who takes advantage of this.
11. He doesn't look to be anyone's father or savior, and he doesn't pretend to be the leading man in any woman's fairy tale. He's just a man looking for a partner who can slay her own dragons, pay her own bills and explore the world alongside him.
12. He looks for a woman who doesn't need him, but wants him, not for money or thehappiness or a baby or a safety net, but solely for who he is.
13. He has a career, a hobby, a family of close friends and a favorite way to have his steak prepared and he isn't the least bit intimidated when the woman in front of him shares these qualities; quite the contrary, it makes him want her more.
14. He has taken the time to get to know himself and has a strong understanding of his own character and convictions, what he values and what he doesn't. He is a man who is honest with himself about himself and therefore is OK being honest with those around him.
15. He takes as much pride in the way he treats women he's with as he does his job and the way he looks.
16. He's not the bad boy, a good boy, or a boy at all; he's a man. A leading man, and he's looking not for a good girl, but a great woman. One who shares all of the solid qualities that he brings to the table, and perhaps, can teach him something along the way. He's willing to wait and work for this woman, to fight for her and will gladly hold out for her as long as he needs to. But when she comes along, he doesn't sit on the fence; he's smart enough to know when he's gotten damned lucky. And when she finds him, she should be smart enough to know the same.

Monday, December 7, 2015

Women Are Happier Married to Men With This Trait

image.
Even if you have to stand on a chair to kiss a tall husband, he might make you happier. (Corbis)
Happy wife, happy life,  the saying goes. The onus of that cliché is always placed on the man, whose job it is to make his wife happy. However, you can make yourself a happy wife by marrying man who is taller than you.
A survey, conducted by researchers at Konkuk University in Seoul, South Korea, examined 7,850 Indonesian women in a long-term population study with the aim of discovering whether a taller male partner had a discernible effect on the happiness of the female. Turns out it does, and the happiness level the woman feels only grows as the height disparity gets bigger.
That isn’t a permanent fix for happiness, however. The feeling weakened over time and was gone entirely 18 years later. The next time a celebrity couple splits after roughly that time lapse, eyeball their height difference and see if this study provides insight into the source of their languishing love.
“The long period of the dissipation indicates a powerful impact of male height on women’s psychology, probably prepared by evolution,” lead researcher Kitae Sohn told the Telegraph.
A big part of the reason that happiness disappeared after 18 years? A depletion of the man’s influence over his wife. No happiness lasts forever, but it’s comforting to know we can give it a boost.