Burn fat and keep it in place!

How many times have you heard a friend say, "I'm on a diet"? What happens is your friend would for some time before a new lose weight.

I bet you have also heard someone said that "cardio exercise is the best way to lose weight." This person would then religiously pound the treadmill but results are agonizingly slow. He soon gave up and won back all the weight he had lost, and to earn himself some extra kilos!

Oh, you have finally found the answer to permanent weight loss. She went on a strict diet and ran your heart. Yes kilos real quickly that you abandoned. But somehow, something is wrong when you look in the mirror in your birthday suit.

Yes, you lost a little weight, but somehow the shape of the body is not as flattering as you want it. And then suddenly you take a tray. No matter how stringent your diet and cardio, your weight just refuses to continue to decline. Then horrors of horrors, your kilograms actually started to grow! You will soon get disillusioned and leave the ungrateful succumbed program and the guilt of your defective genes. Sound familiar? Why ???

Here is why. First, the title of the article is said: "Burn The Fats" and not "lose weight" My point is to lose weight, just by, you will also lose some muscle mass. the process. By losing muscle, you will burn your body and thus the metabolism gradually to lose calories accordingly. Therefore, you should keep or even build muscle while losing fat. You can even win some weight, because that muscle weighs more than fat. See the paradox?

To lose weight and keep it in place, you need to combine healthy eating habits, incorporate cardio and weightlifting exercises to build muscle. Per kg muscles you pack, you will be an extra 70 to 100 calories per day and burn without doing anything. Can you imagine, the benefits for the construction of additional 5kg of muscle? They are 350-500 extra calories to burn on the day, even if you just relax. You burn a Big Mac every day! To explain to my point on, 1 kg = about 7700 calories, so if you have 500 calories per day because of the extra muscle that you want to burn to burn about 1 kg every 2 weeks you just because your higher metabolism rate! They are also good, healthy and well toned look! Is it any wonder that bodybuilders eat a lot, but not recognized on fat so easily?

Everyone knows that intensive cardio and strict diets cause you to lose muscle mass along with fat. So while you lose some weight initially, you will see how good without muscle tone, just a smaller version of you. That is not what we want, is not it?

As more and more to the muscles to lose your metabolism. On top of that, your body will start to get fat and "eat" your muscles for energy because, to meet your strict diet and is now in the mode "hunger". What happens then is that you hit a plateau and no matter what you do, you will no longer reduce weight and your fats will start creeping back. This resulted in the point "yo-yo" diet effect that we hear so much.

Lose fat is simple. And note that I say "simply," but do not say it is "easy". My hand will be easy to understand, but the execution will take determination and discipline on your part. It is a life changing in order to keep fat permanently, and you will not regret it, because you get used to changes in a few weeks. Until then, it is a nice habit for you, especially if you are fit, healthier, sexier and hunkier rewards, with a radiant complexion with a start!

Here's how you do it. Simply, it just means to lose fat, you must burn more calories than you consume. Period.

Lifting weights with compound exercises. Forget the puny biceps and triceps curls. Go for big muscle groups like legs, back and chest routines. Why? Since you. With major parts of the work with more mass, and that means more body muscles to work which is consumed in more calories If you are fit, do giant sets (4 or more exercises or games without rest between sets or exercises).

Here is an example. Lift one set of each exercise with no rest between exercises. Choose a weight of about 60% to 70% of what you normally lift and go for a minimum of 25 repetitions. Lift can read if you or until your muscles are tired, then stop more. Let the gym. The entire routine should not exceed 40 minutes. But remember, even heating and cooling with some slight movements and stretching.

After thoroughly warming up, start with squats, then dip, bench press, barbell rows, and military press. Sounds simple? Not so. You blow, blowing and sweating. What is achieved? You get a cardio workout with strength training combined and the metabolism to burn the coming hours. Do this 3 times a week with at least one day of rest between the days of lift.

After 4-8 weeks, the order of the exercises that you change. So, when you sit down in a rule then squat last. Then, after more than 4-8 weeks to change some exercises, like substituting squats with dead lift, or bar bell rows with lat. This, to shock your muscles so that they can adapt and evolve.

For cardiovascular, first for a walk thing in the morning before breakfast. If you're at normal speed jogging to keep jogging for at least 45 minutes. If you 80% of your maximum heart rate (She gasped and not to sing in a position or a set to complete when running), then sufficient for 20-30 minutes, use 65%. Anything more than that can cause muscle breakdown. You can speed up, slow jogging between the enforcement of breath. Do these 5-6 times a week.

Eating Habits? Just eat less of what you normally eat. For example, if you have 2 slices of bread with 2 eggs in the morning, now just a slice and an egg. Eat only half of what you eat, but eat more regularly. Have 5-6 meals a day, if you can. This is to feed your body frequently, it is not going into starvation mode and begin to store fat. At the same time, it will boost your metabolism because your body burns calories while to digest food. Chuck away all soft drinks, sugary drinks and stop adding sugar to your coffee and tea. Only by giving up sugary drinks, you can already got rid of 200 calories per day. Drink plenty of water instead and double the amount if you can.

Oh, by the way, all work and no play make Jack a dull boy tired and exhausted Jill. Choose a day to relax up to a week. No exercise on that day. Treat yourself to your favorite foods when you need. Hey, pat yourself on the back and reward yourself for passing another grueling week. After all, your body needs in order to win.

How do you see your fat loss to achieve goals and you are not satisfied with your muscle development, things can be a little easier. Hitting the gym less frequently, have shorter runs and even relax a little in the diet. Due to their large muscles, your body is now a fat burning machine. They have earned that luxury.