13 exercises that are better than burpees for fat loss

Burpees are again quick off the mark in a pushup position.

You work every muscle in your body. Here you will find a lot of calories to burn and your heart rate will go sky high. It certainly is a good exercise to burn fat.

But I personally believe that there are 13 movements, the better for the formation of fat loss, especially for men with some serious miles on their bodies.

What I through better average?

Now the Burpee is a very complex movement that combines a hip-Card, push-ups, squats, and jumping.

When you're not in one of these trains so great if they due to lack of strength, agility and motor control then you believe me when I say that your Burpee is even more wicked. There are many things more than necessary, leading to fat loss, you want to achieve.

I have three main criteria in the selection of exercises for metabolic conditioning workouts. Trains must:

• make the most of your body, especially the shoulders and hips

• be as low-skilled and low-impact as possible

• Be sure to perform more reps and shorter rest periods

I like trains, which are easier to achieve, but melt your face. Here are 13 simple and safe way to burn fat, such as video Burpees are looking to see how they are doing.

1. Squat Cup

This is probably the best way to squat to show.

Front loading weight you can keep your trunk upright more. This takes the pressure off the spine and thighs to work longer.

Goblet squats are also safer and more accessible than perform squats, especially for the high representative fat loss workout.

All you need is a dumb bell (easier) or a kettlebell (harder). Just get up and sit down and repeat. These are your shoulders and core to many representatives and really control.

One of my favorite ways to deal with this redline step is to do up to 10 reps per minute for 10 minutes straight, while the weight of that. At least half of the total body weight

2. Barbell Muscle Dumbbell Snatch Snatch or muscle

Olympic exercises train full body strength and really banging the high metabolic muscles at the back of the body. But they are very technical and difficult to learn. Grab Apart from the muscle.

This exercise is to grab a modified version of the bar is of a kite position with the bar at the knee or shin instead be carried out on the ground. This reduces the amplitude of the movement and avoids the potential problems of mobility.

Moreover, by combining a high-pressure pull air, there is no control, which is where the most obvious form of problems.

Finally, all you have to do completely out of your ankles, knees and hips and come to a complete stand at the head of the movement.

Other Olympic variations require that you jump on your feet and to bend to catch the weight. This creates stability and mobility serious inquiries that you avoid if you are in a state of fatigue.

I want to do with a bar or a pair of dumbbells it either. You can practice moving, then open it with no load slowly at first, to find the rhythm bar. Groups of 10 to 20 repetitions, or two or three minutes working hours are lethal to body fat.

3. Dumbbell Swing Ski or AC kettlebell swing

The swing has been shown to lose fitness as much as the race without stress on the joints, walking on the sidewalk with his fist to improve and help you fat.

Moreover, it is actually strengthens the muscles stimulates the metabolism and rear chain works. Most guys really need more flesh on the back, thighs, buttocks and swing and offer.

If using dumbbells, I recommend swinging skiers.

He needs your feet close together, so that the weight can not beat the thigh. This in turn forces you to move more in the hips and less on his knees, that's what you want from a swing, because it is a common explosive hip.

If you are using kettlebells, I love the swing change hands.

Moving from hand to hand, you can in a continuous and more, which is great to go for fat loss.

Moreover, a load side of the body at a time, your heart work harder and relieve back strain. Many people who have problems, still prefer this type of swing, because it relieves for a small amount of rotation of the spine.

Swing My favorite workouts include:

• 30 seconds work, 30 second intervals of silence for 10 to 20 minutes

• Heavy emom (every minute on the minute): Perform 10 repetitions per minute with a heavy weight for 10 to 30 minutes

• Light emom: do 20 repetitions per minute with a lighter weight for 10 to 30 minutes

• CONTINUOUS swings five to 10 minutes, resting only when needed

You can also connect it to a complete circuit of the body as a hip-dominant or cardiovascular movement.

4. Dumbbell Farmer-way

Walking is one of the best ways to maintain a healthy body weight over the long term, and it is something that you hope until the day you die do.

It provides a continuous combustion, low-impact calories and not a lot of coaching require. Now add a little weight to this walk, and build the bulge in the muscle strength and burn fat everywhere.

I want to pass between two variations and an arm of the farmers walk.

However, I prefer the option of armed because you from hand to hand, if you can work constantly tired. Moreover, it is better to strengthen your spine and hip stabilizers.

I want to be level changes, breast overheads at the waist, which is in the order of difficulty of mixing a viewpoint of stability.

The sentences of one to two minutes at a time, are to fat loss. I'll even for 10 minutes, will take you directly to the final formation, only resting when necessary.

5. Box Squat Jump

Plyometric are great to stimulate fast-twitch fibers muscle and fat fires, but the effects may take its toll over time, especially if you are overweight.

Enter squat jumps field.

It lies between the repetitions cleans your target mechanism and is much easier on the knees. You can also use the height of the box to adjust according to your mobility and fitness level.

6. Switch Stepup

Similar to the box squat jump, this exercise is a way to reduce impact to form the power of your lower body at the speed of lightning and destroy calories.

Stepups more hip dominant slots, so they are easier on the knees.

In addition, the buttocks are the largest muscles in the human body, at least they should! But excessive seats leads to the "sagging butt syndrome", the more can the transition glutes to better draw.

7. Rope Tree Battle

When I feel stressed and my energy levels are low, it can be really hard to get up for a workout. You feel me?

But it is a form of training, I can always get up, no matter what happens in my life. It does not require a warm-up and you can just jump good music, a timer, and rip rather quickly.

Oh yes, it's super easy to joints of the lower body and to restore immediately. Waves rope battle, baby!

Try all-out for 10 to 20 seconds, then 40 to 50 seconds rest long. Switch between the different versions and disks, as you can while you crunched abdomen and back flat.

Here you can find to get a heart and incredible muscle pump. What more can you ask?

8. Bear Crawl

They have learned to crawl before you learned to walk or run, or at least you should have.

Bear Crawls have more benefits than almost any other movement outside.

You improve your positioning ribs and pelvis and your mechanical respiration. They increase the stability of the shoulder and strengthen your hands, wrists and core. And both thighs and torso, so taxing for a combustion festival fiery fat.

I want to mix between walking sudden movements (see below) and the bear ramp for the best of both worlds. In fact, the bear actually improve your mechanical ramp loin.

Hold for one minute analysis, and the lung for two minutes. This is one round. Run up to 10 rounds in total for the 30 minute fat burner that you can do anywhere.

9. Go lungs

I keep walking lunges strength and stability of the current version.

One can never do because you spend a Web page is a page for stimulating fat loss. And increased range of motion best stimulates your hips and thighs, in a serious way the metabolism ramps.

If your goal is to burn fat, you end each workout with a 10 minute walk to sudden movements.

It's hip, mobility, improve knee ball, melt fat and improve your cardiovascular condition. There will also be a better runner, squatters and rider. And that mental training is off the charts.

10. Box thruster

You probably know the engines (a term popularized CrossFit) a combination of exercise with a squat to overhead press.

This step is often used for training Metcon, and rightly so, for it is the whole body and really your heart rate spikes.

But many people do not have the mobility and the technology to do it right, and if you have high reps and short rest periods on this supplement, it can be downright ugly and dangerous.

You can fix this by sitting on a box or bench. This helps to sit your model without burning the calories clean. (You can also do this with the goblet squats.)

Go for 20 seconds of work followed by 10 seconds of rest for up to 10 laps as metabolic finishers. Or as 10 reps emom for 10 to 20 minutes for a full body workout.

Machines TRX 11. Row

Many people swear by the rowing machine for fat loss. How can you argue with them?

It uses both the upper and lower body into a powerful body movement and the change very little impact.

But not everyone has to do not have access to the machine, and a lot of people the right hip or ankle mobility rowing.

That's why I love the series "Machine" TRX.

Hold the tape allows you to better and deeper squat more.

In addition, much easier to realize the rudder component than him. On the traditional cardio machine, especially for larger and larger people

You can add a jump to the fat cells scream for mercy. Try searching continuously for 1 to 2 minutes at a time, and then for the same amount of time you worked rest. If five to 10 laps, you do not change, nothing will.

12. Explosion-Off Pushup

This is the ultimate complete the push-up body. It's like adding a leg press your pushup, and it will keep your metabolism on alert.

It also calls for the upper body and core muscles more because you slow down your body after you take your legs and hips forward, you must. Moreover, mobilizing your hips.

Plug in a complete circuit of the body as a core or torso press the jump.

Or in combination with a move already mentioned lower body: With pump for 20 seconds to 10 seconds, then a lower body exercise for 20 seconds to 10 seconds. Then repeat. It is to get your little ass.

Go 13 skaters

Skater jumps move your body from one side to the other and not back and forth.

This strengthens the muscles on the sides of your hips, improves your athleticism and is on his knees, like stress forward-backward movements.

You can climb down movement quickly by the ground with his back foot more support and stability.

If you is a great cardio body weight burner, make Triset without rest between sets:

• Box Squat jumps for 40 seconds

• Stepup fry for 40 seconds

• Skater jumps 40 seconds

Now sit for one minute. This is one round. Up to five laps in 15 minutes total Rights device firmly welded