How to get a Mesothelioma or Asbestos Lawyer

Mesothelioma is a sickness brought on by presentation to asbestos. Mesothelioma casualties quite often win cash harms on the off chance that they sue, however the cases can be entangled and a mesothelioma legal counselor is typically expected to distinguish the gatherings who are at risk for the asbestos introduction (asbestos producers, insurance agencies, or asbestos casualties' trust finances) and start the claim or settlement handle. Since mesothelioma cases are a specific legitimate specialty it's critical to see how mesothelioma attorneys work and how to procure a decent one. Perused on to take in more. (For general data about procuring a lawyer, look at Nolo's article Finding a Personal Injury Lawyer) 

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The Legal Background 

Individuals who discover that they are experiencing mesothelioma (frequently as a consequence of working with asbestos) for the most part have a brilliant shot of recuperating considerable cash harms - either from the organization that made or introduced the asbestos, or from an asbestos casualties' trust subsidize. In any case, these cases can get mind boggling, particularly from a restorative point of view, since mesothelioma regularly shows up 10 to 40 years after introduction to asbestos. Having an accomplished lawyer on your side - particularly one with a record of achievement in mesothelioma cases - can have all the effect. (To take in more about mesothelioma cases, read Nolo's article Asbestos and Mesothelioma Lawsuits: What to Expect.) 

Finding the right mesothelioma legal counselor can be critical to your case, however it can likewise require investment and exertion. In the event that you are not feeling great, ensure you get assistance from a shopper shrewd relative or companion. As talked about beneath, you'll get the best results in the event that you do watchful research as to a legal counselor's capabilities and reputation and after that meeting a few. You likewise may need to deal with regards to the measure of the possibility charge and different expenses. 

Approaches to Find the Right Mesothelioma Lawyer 

Ask previous associates. On the off chance that you have been determined to have mesothelioma, odds are great that individuals who you worked with at the season of your introduction additionally experience the ill effects of it and may have officially contracted a legal advisor and recorded a claim. On the off chance that they have accomplished a decent result through a legal counselor they like and regard, this is one great place to begin. 

Check Nolo's online Lawyer Directory. Some lawyers included in Nolo's legal counselor index handle mesothelioma cases (full revelation: legal counselors pay an expense to list with Nolo). These lawyers have rounded out a definite profile containing important data about their tutoring, proficient foundation, legitimate fortes, and individual demeanors. While there are likewise various other lawful catalogs, we trust Nolo's gives the most buyer benevolent data. Go to the Mesothelioma - Asbestos segment of Nolo's Lawyer Directory to discover a mesothelioma lawyer in your general vicinity. 

Examine legal counselors on the web. Since mesothelioma cases can be so productive, numerous law offices spend huge dollars on Internet promotions and sites. Simply Google mesothelioma legal advisor and you'll locate a considerable rundown. Tap on a couple of promotions or sites and you'll see that everybody cases to be the most elite. How would you slice through this buildup to concentrate on a short rundown of ideally incredible mesothelioma legal counselors? We suggest that you painstakingly read the legitimate data every legal advisor gives. As far as we can tell legal counselors who give elegantly composed, top to bottom data exhibit a better affectability than customer needs. By a similar token, we doubt legal counselors who say minimal more than "I can get you millions right now - believe me." 

Step by step instructions to Choose the Right Mesothelioma Lawyer 

Check a legal advisor's references. A decent mesothelioma legal advisor ought to have the capacity to give you the name and contact data of a couple fulfilled customers. Obviously, the legal counselor will need to get the consent of the customer, however this can generally be masterminded. In spite of the fact that you'll just be given the names of exceptionally fulfilled customers, it can in any case be extremely useful to converse with somebody who has worked with the legal counselor you are thinking about in a mesothelioma case. 

Meet the legal advisors. When you build up a short rundown of mesothelioma attorneys, contact their workplaces (once more, get help in the event that you are sick). Ask for a case assessment and, if conceivable, orchestrate an individual meeting. Ask who precisely will deal with your case (frequently a caseworker, who is a non-legal counselor in bigger firms). Discover who you can call or email on the off chance that you have inquiries, and to what extent it will take to hit you up. Suspecting these inquiries, numerous law offices will give you a composed diagram of what's in store. Particularly if it's point by point and ensures that all calls and messages will be returned in 24 hours, this is a decent sign. 

Arrange expenses with the legal advisor. Mesothelioma legal advisors charge a possibility expense for their legitimate representation, in addition to extra expenses to set up your case. One great approach is to contact a few legal counselors, making it clear that you'll require your investment before consenting to an expense arrangement. You will likely locate a decent quality legal counselor who will speak to you for 25% to 30% of your recuperation, rather than 33% to 40%. In any case, remember that mesothelioma cases can be extremely mind boggling. On the off chance that you discover a lawyer who comes very much suggested and has a ton of experience (and a record of achievement) speaking to mesothelioma customers, a couple rate focuses on a possibility expense most likely shouldn't direct regardless of whether you employ that lawyer. 

Discover how are costs taken care of. A decent lawyer will deduct costs (things like recording charges and master witnesses' pay) off the highest point of any settlement or honor, before the cash is isolated and the lawyer takes their settled upon rate. That way you and the lawyer share installment of the expenses. What's more, a great lawyer will give you receipts demonstrating that all costs brought about were particular to your case - importance you're not being saddled with part of the bill for the association's general working costs.

This Japanese Secret to Improving Your Health and Mood Is Incredibly Easy--and the Next Big Thing

Want to feel better, improve your mood, boost your brain function, and lessen the chances of contracting a disease, including cancer? The Japanese have discovered and incredibly simple and enjoyable way to do all these things: Take a stroll in the woods. That's a stroll--not a hike, not a rock climb and not even a guided educational nature walk. To get the full benefits, you have to give up the American tendency to be goal-oriented and just be in in the middle of nature, letting it fill up your senses.

For the Japanese, of course, communing with nature is a major element of their culture and belief system--think Cherry Blossom Festival. So it's not surprising that they've devoted the time and funding to thoroughly study the effects of nature on the human system, resulting in their practice of shinrin-yoku, which translates roughly as "forest bathing."

First popularized in Japan in 1982, forest bathing is now a widespread pastime in Japan and is growing in popularity here too. Some American certified forest therapy guides (yup, that's a thing) believe shinrin-yoku is poised to become as big an element of American wellness as yoga and meditation are--two other Eastern practices scientifically proven to promote brain function and health.

The concept that forest bathing can have health benefits may have you rolling your eyes but it's perfectly believable to me. I spent most of the last 20 years living in rural upstate New York--I didn't have to go to the forest; it was right outside my door. I did occasionally have to go to New York City, which is where I grew up and a place I've always loved. I was always happy to go but there was that incredible moment when I stepped off the train home and took my first breath of tree-infused air. My whole body would react with what felt like relief and joy.

If that's too unscientific for you, consider these facts:

1. Spending time in nature has been proved to improve brain function.

The most dramatic effects, one researcher says, occur on your third day in an natural environment, but shorter nature visits work too. If you've ever had the common experience of finding the answer to a difficult problem while walking in the woods or a park, that's why.

2. Walking in nature has been shown to improve mood.

There's a thing called "rumination," which is the scientific term for the human inability to stop thinking about something that's upsetting or stressing us. Rumination is measurable in a part of the brain called the subgenual prefrontal cortex. Interestingly, a 2015 experiment showed that urban dwellers who walk in nature experience a decrease in rumination, whereas a similar group of urban dwellers who go for a similar walk in an urban environment see no such decrease.

3. Being in nature measurably reduces stress.

As you likely know, stress can kill you in oh-so-many ways, including affecting your brain, heart disease, digestive disease, and lowering your immune function. If you've ever taken a walk in a forest, garden, or park, you've probably noticed the stress-busting effects of being in nature. Scientists have noticed them as well. A 2010 studyin Japan showed that forest bathing reduced heart rate, blood pressure, and the stress hormone cortisol. Other studies in the U.S. and Finland came up with similar results.

4. Forest bathing boosts your anti-cancer cells.

If none of this convinces you that walking in the forest is a good idea, consider this: Japanese researchers found that forest bathing boosts subjects' immune systems, including their "natural killer" cells. Natural killer cells are the ones that strike out diseases before they take hold and kill cancer cells before tumors can form. Of all the cells in your body, you particularly want these to be plentiful and healthy. Japanese subjects who went on a three-day forest excursion saw their natural killer cell activity increase by an impressive 50 percent.

In fact, this boost in natural killer activity is how nature trails are judged in Japan. The Japanese perform blood tests on subjects who walk the trails, and only those that produce a significant killer cell increase are certified as official shinrin-yoku places. In fact, the Japanese take forest bathing so seriously that it is covered by health insurance, according to one U.S. practitioner.

Makes sense to me.

Why Fiber Is Critical to Your Health and How Much You Should Eat Each Day

Fiber is an important part of a healthy diet.

In fact, eating enough fiber is said to keep your gut healthy and protect against type 2 diabetes and weight gain (1).

It's recommended that men aim for 38 grams of fiber per day, while women should aim for 25 grams (2).

Dietary fiber is a group of carbs that humans can't digest. It's found in all plant foods, including fruits, vegetables, nuts, seeds and grains.iStock

However, not all dietary fiber is created equal and different types have different health effects (3).

This article explores how dietary fiber works to protect your health and how much of it you should eat.

Different Types of Fiber

Dietary fiber is a group of carbs that humans can't digest. It's found in all plant foods, including fruits, vegetables, nuts, seeds and grains.

Because dietary fiber refers to a diverse group of different types of carbs, it can be categorized in various ways.

However, it's usually grouped into one of the following categories, according to its solubility:

• Insoluble fibers: These fibers don't dissolve in water. They generally pass through your gut unchanged and add bulk to your stool.

• Soluble fibers: These fibers absorb water in your gut to form a gel-like paste. This slows down the digestion of nutrients in your food.

Most foods contain both soluble and insoluble fibers, but usually have more of one type than the other.

In general, foods that contain mostly insoluble fibers include whole grains, wheat bran and some fruits (like avocados) and vegetables (such as celery and cauliflower).

Good sources of soluble fibers include oats, flaxseeds, beans and lentils, as well as some fruits (such as berries and bananas) and vegetables (like broccoli and carrots).

Bottom Line: Dietary fiber is usually classified as soluble or insoluble. It's found in all plant foods, including fruits, vegetables, nuts and seeds.

Fiber Can Help Keep Your Gut Healthy

Eating fiber is said to help maintain regular bowel movements and relieve constipation.

Additionally, people with constipation who don't eat much fiber can usually benefit from eating more (1, 4).

In fact, one study found that as many as 77 percent of people with chronic constipation experienced relief by simply eating more fiber (5).

Furthermore, it's thought that sufficient amounts of some types of fiber help promote the growth of "good" bacteria in your bowel (6).

For example, soluble fibers known as prebiotics feed your gut's beneficial bacteria. By helping your good gut bacteria thrive, they can benefit your health (7, 8).

They also increase the production of some important nutrients, including short-chain fatty acids like butyrate, which are thought to promote a healthy immune system and good gut barrier function (9, 10, 11).

Having a strong gut barrier is important. It helps keep you healthy by preventing things like viruses and harmful bacteria from entering your body.

Some prebiotic foods include oats, bananas and berries.

However, it's currently not fully known which types and amounts of fiber best promote the growth of good bacteria in your gut (12).

Bottom Line: Eating adequate amounts of dietary fiber can prevent constipation. Soluble, prebiotic fibers help maintain the balance of good bacteria in your gut.

Fiber Can Make You Feel Full and Help You Lose Weight

Including fiber-rich foods in your diet can help you lose weight.

In fact, observational studies show that people who eat lots of fiber tend to weigh less and have less body fat than those who don't (13, 14).

This may be because high-fiber foods are both lower in calories and more filling than low-fiber foods. This means that high-fiber foods could help you eat less, without you even noticing (15).

This was reflected in one review of more than 50 studies, which estimated that people who ate 14 grams more fiber per day automatically reduced their calorie intake by around 10 percent (16).

Interestingly, this effect was larger in people who were overweight or obese.

However, a recent review found that only around 39 percent of fibers helped reduce hunger. Of these, just 22 percent resulted in a reduction in the amount of food eaten at a meal (17).

Viscous, soluble fibers—which form a thicker, sticky gel in your gut when they absorb water—are the most effective at keeping you full (18).

Food sources of viscous, soluble fibers include flaxseeds, legumes and oats.

Emerging research is also investigating whether supplementing with specific types of fiber may help weight loss (19).

However, in general, fiber supplements haven't always been found to be particularly useful (20).

One exception to this is a fiber supplement called glucomannan, which has been shown to help people lose a small amount of weight in the short term (21).

Nevertheless, it can't be presumed that fiber supplements have the same health benefits as whole-food fibers. This is because whole-food fibers come with many other beneficial nutrients (22).

Bottom Line: Viscous, soluble fibers are thought to be the most helpful fibers for weight loss. If you don't eat much fiber, increasing your intake by around 14 grams per day could help you lose weight.

Fiber Can Lower Blood Sugar Levels and Protect Against Type 2 Diabetes

Regularly eating the recommended amount of fiber is thought to help prevent and treat type 2 diabetes.

Observational studies have linked eating more fiber with a lower risk of developing type 2 diabetes (23,24, 25, 26).

One study followed more than 75,000 people for 14 years and found that those who ate more than 15 grams of fiber per day had a significantly lower risk of developing diabetes (27).

Additionally, this risk was lowest in the group that ate the most insoluble fiber.

Another study found that people eating 3–5 servings of whole grains per day had a 26 percent lower risk of type 2 diabetes (28).

If you already have diabetes, it's also thought that eating more fiber could help you control your blood sugar levels.

This is because soluble fibers slow down the digestion and absorption of sugars, resulting in a more gradual rise in blood sugar levels and fewer blood sugar spikes.

Studies show that increasing fiber intake, especially soluble fiber, can lower blood sugar levels and improve metabolic health in people with type 2 diabetes (29, 30).

Bottom Line: Regularly eating dietary fiber may help prevent type 2 diabetes. Eating fiber may also improve blood sugar control in people with type 2 diabetes.

Does Fiber Have Any Negative Effects?

While increasing the amount of fiber in your diet should benefit your health, doing so can sometimes cause problems.

If you aren't used to eating a lot of fiber, suddenly increasing your intake by a large amount could result in digestive symptoms like bloating, pain and gas.

Moreover, if you are chronically constipated, you may find that increasing the amount of fiber you eat doesn't help. It may be that reducing your fiber intake is the best way to improve your symptoms (31).

However, this is usually only the case if you have chronic constipation that isn't caused by an inadequate fiber intake (5).

Also, those with irritable bowel syndrome (IBS) may find fiber-rich foods problematic.

This is because many high-fiber foods are also high in fermentable carbs known as FODMAPs. These are known to make IBS symptoms worse (32, 33).

Bottom Line: Eating too much fiber can be a problem, especially if you have a functional bowel problem like IBS.

So How Much Fiber Should You Eat?

Unfortunately, most people don't eat much fiber. In the U.S., most people eat less than half of the recommended daily amount (34).

That said, the current evidence does not indicate which type or amount of fiber is optimal for your health.

Fiber from whole foods comes with many other healthy nutrients. So it may be that the type of fiber and where it comes from is more important than the total number of grams.

Therefore, for most people, eating enough fiber doesn't require obsessing over each and every gram.

Simply aiming to include healthy high-fiber foods with most of your meals should be sufficient.

Read the original post here https://www.yahoo.com/news/m/8b167a5e-6bdf-3f70-b496-f6fdab7fc4fe/this-japanese-secret-to.html  

5 Unhealthy Mistakes That Make You Age Faster

You may not be a smoker, and you may keep your drinking to a minimum, but that doesn’t quite mean you don’t have any unsavory habits that can negatively affect your health. The truth is, you could be making tons of mistakes that are aging you significantly. Before you reach for the anti-wrinkle cream and skin-firming solutions, you should take a look at the way you’re living today, and how your current actions could be making you look a lot older than you really are. Check to see if you partake in any of these five habits, for you could be aging yourself a lot faster than you think.

1. You aren’t sleeping enough

You’ve heard it a thousand times before — not getting enough sleep is the worst thing in the world for your health, and it can even contribute to diseases later on. You may think you’re fine on the five hours of sleep you got last night, but sleeping too little can do serious damage to your skin, which can make you look way older than you are. According to skin care specialist Annmarie Gianni’s blog, studies have shown those who don’t get quality sleep each night had increased signs of skin aging, including fine lines, uneven pigmentation, and reduced elasticity. For those with acne, getting enough rest is particularly important to preserve a youthful look, as the skin heals when you’re asleep. Start getting at least seven to eight hours per night to ensure youthful skin.

2. You’re eating too much sugar

Sugary drinks and store-bought cookies aren’t just bad for your waistline, they’ll wreak havoc on your looks. Consuming too much processed, sugary food can make your skin look dull. According to research published in 2013, people with the highest blood sugar levels look older. The study involved more than 600 men and women who had no knowledge of their blood sugar levels. A board was asked to guess the age of participants without knowing anything about them, and those who had the highest blood sugar levels were thought to be older.

And consider you may even feel older from the way refined sugars can sap your energy. If you want something sweet, do yourself a favor and reach for the apple instead of the cookie jar.

3. You’re always stressed

If you’re constantly thinking about the groceries you need to buy, the clothes you need to wash, and the deadlines at work you need to hit, then it’s time to take a deep breath and relax. Not only can chronic stress ruin your sleep patterns and increase your risk for heart disease, but it can also make you look 10 years older than you actually are. Stress chemicals are released into your body when you’re always anxious, which slowly results in a more aged appearance, says The Huffington Post.

If your job is what’s stressing you out, then you’ll want to practice some meditation and mini desk workouts to lighten your mood. The same story mentions a 2012 study published to the journal PLOS ONE shows your DNA may actually be affected by the exhaustion and frustrations you experience at work. Those who worked more stressful jobs were more affected, the story explains, which can actually increase the risks for cardiovascular disease, diabetes, Parkinson’s, and cancer.

4. You’re always crash dieting

If you’re always jumping from diet to diet in the hopes of getting your body to where you want it to be, then it’s best to stop while you’re ahead. Making healthy food choices and exercise are great for wellness, but jumping aboard a crash diet is almost always going to set you up for failure.

These diets can also age you dramatically. According to the Miami Herald, fad eating plans often rob us of essential fats, which our skin needs to help retain moisture. Cutting out food groups is a bad choice, too, because you may not get enough of the antioxidants that protect skin from the sun and other types of damage.

5. You wash your hands and face too much

We all want to have perfect skin and clean hands, but all of that washing can do serious damage to your skin and quickly age you. When it comes to your face, use a gentle cleanser without added fragrance, and this goes for tall skin types. While those prone to acne are likely to reach for the products that have benzoyl peroxide or salicylic acid to keep their skin issues at bay, these ingredients strip the skin and cause severe dryness and irritation that can lead to wrinkles and a dull, aged look. And don’t forget to moisturize, either.

While you may be more concerned with your face than your hands, your hands show signs of aging, too. Daily Express explains washing your hands over and over again during the day dehydrates them, leading to wrinkly, aged skin. If you find your hands are dry and cracked from all of the washing, try massaging them with cream, then slipping on some gloves. The natural heat of your hands and the barrier from the gloves will allow the cream to penetrate deep into the skin, giving you ultra soft skin.

25 things you don't actually need to keep in the fridge

There is probably a bunch of things in your fridge that doesn't need to be there. Removing these items from your fridge can free up space and improve the taste and quality of items that should be stored at room temperature.

Take a look at this list and then go rummage through your fridge.

1. Hot sauce stays fresh up to 3 years without refrigeration, even after opening it.
2. Potatoes should be stored in paper bags in cool, dry pantries. Putting them in the fridge can make them taste funny and rot faster.
3. Onions do best in dry, ventilated areas. Keep them away from potatoes, though. These tubers can make onions rot faster.
4. Like onions, garlic is just fine in a dry, ventilated area of the pantry.
5. Basil absorbs fridge smells, so it is best to keep your fresh basil in a cup or vase of water on the counter much like fresh cut flowers. You can also do this with any other fresh herbs.
6. Your avocado won't ripen? That's because it's in the fridge. Putting an unripe avocado on the counter will make it ripen much faster. To really speed up the process, put it in a bag with a banana or apple.
7. Putting berries in the fridge can make them rot much faster due to moisture. They'll be fine in a bowl or basket on the counter.
8. Bread is best when kept at room temperature in a sealed plastic bag. Storing bread in the fridge speeds up the dehydration process and makes it go stale faster.
9. You might have heard that keeping batteries in the fridge can make them last longer. This is false. The cold can actually be bad for them.
10. Storing tomatoes in the fridge can alter their flavor and make them rot faster. Keeping them on the counter in a bowl is your best bet.
11. Keep coffee out of the fridge and in a dry, air-tight container in the cupboard.
12. Most squash, especially those with thicker skin, do well for up to a couple months in the pantry.
13. Honey is the only food that doesn't spoil and it doesn't need to be refrigerated.
14. Most cakes don't need refrigeration. If it's unfrosted or has a buttercream or ganache frosting, it's fine to store it in an airtight container for around three days.
15. Uncut melons do best on the counter or in a dry pantry.
16. Bananas that are unripe should be hung on a banana hook on the counter to ripen. Otherwise, ripe bananas can be stored in the fridge or freezer to prevent further ripening.
17. Ketchup and mustard can be kept in the cabinet for around a month without refrigeration because they contain acids that inhibit bacteria growth.
18. Peanut butter doesn't need to be refrigerated and can be kept in the cabinet for months, unless it's organic.
19. Cooking oils can be kept in the pantry, with the exception of nut oils.
20. Apples, peaches, nectarines and pears can be kept in a basket in your pantry and will last around a week.
21. Rice only needs to be kept in the fridge if it's cooked. Dry rice can be stored in canisters or plastic bags in your pantry for years. If it's stored in an air-tight container, white rice can last 8 to 10 years. Brown rice can last 1 to 2 years.
22. Like rice, dried beans don't need to be refrigerated. In fact, the moisture found in a refrigerator can make beans grow sprouts.
23. Grandmas and some beauty blogs swear by storing your makeup in the fridge, but makeup was made to be be stored at room temperature. Cold temperatures may destabilize chemical compositions and the humidity can make powders clump together.
24. Peppers, both spicy and mild, don't need to go in the fridge. They taste much better when stored open-air in a basket on your counter.
25. Eggplants are hardy enough to keep out on the counter at room temperature.

Sorceress: https://www.yahoo.com/tech/m/043f46c0-31ff-3b5e-8755-95e012cebb2b/25-things-you-don%26%2339%3Bt.html  

Lung Cancer Caused By Asbestos, Silica dust, Radon, and Environmental pollutants

Lung cancer, though largely preventable, claims the lives of at least 150,000 people in the United States each year. While approximately 87 percent of victims develop lung cancer from smoking or exposure to secondhand smoke, the remainder of victims—an alarming 19,500 people—develop and die from lung cancer not from tobacco but rather from exposure to dangerous substances, such as asbestos, silica dust, radon, and environmental pollutants.

Smoking and Other Causes of Lung Cancer

The above cited lung cancer figures don't account for victims whose cause of lung cancer may have been misidentified: experts believe that thousands of people who were told their lung cancer was caused by smoking in fact developed the disease because of exposure to a toxic substance.

These lung cancer figures also don't take into consideration people who both smoked and were exposed to harmful substances. According to the Mesothelioma Information and Research Group, studies have shown that smoking increases one's risk of asbestos-related lung cancer by a factor of 10, while asbestos exposure alone increases the risk of lung cancer by a factor of five. But when a smoker is exposed to asbestos, he or she increases his or her lung cancer risk factor by about 50 times. Thus, if you have developed lung cancer, smoking might not be to blame.

Common Symptoms of Lung Cancer

The most common symptoms of lung cancer are as follows:

Persistent cough that worsens over time

Continual chest pains

Coughing up or expectorating blood

Shortness of breath, hoarseness, tightening in the chest

Recurring pneumonia or bronchitis

Inflammation of the face and neck

Unexplained weight loss or loss of appetite

Extreme exhaustion

The lung cancer symptoms mentioned above are the most common experienced by lung cancer patients. If you or a loved one is experiencing similar symptoms, or anything abnormal, it is important to visit a physician for testing.

Diagnosing Lung Cancer

If lung cancer is a distinct possibility, the doctor may analyze sputum under a microscope for signs of cancerous cells. A tissue sample from the lungs is necessary for confirmation, however. The sample can be gathered using one of several different procedures:

Bronchoscopy - A thin tube equipped with a light is inserted in the mouth or nose, passed down through the windpipe, and used to look at the breathing passages. Physicians can also use a bronchoscope to collect small tissue samples.

Needle aspiration - The insertion of a needle into a tumor in order to withdraw fluid and tissue cells.

Thoracentesis - Using a needle to extract a sample of the fluid that surrounds the lungs.

Thoracotomy - Surgery to open the chest cavity is sometimes necessary to diagnose lung cancer.

Staging Lung Cancer

If, upon an analysis of tissue samples, the diagnosis is cancer, the physician will "stage" the disease. This involves determining to which stage of lung cancer the condition has advanced. If the cancer has metastasized to other parts of the body, it will affect the treatment plan. Some of the tests performed to stage lung cancer include: CAT scan, MRI, bone scan, and mediastinoscopy or mediastinotomy (using a scope to view and remove tissue samples from lymph nodes in the chest).

The Stages of Lung Cancer

Early stages of cancer mean that the cancer is restricted to a single organ. A more advanced stage means that the cancer has spread to surrounding organs.

In Stage 0, the cancer is located in an extremely localized area and only affects the first few layers of cells. At this stage, the cancer has not yet progressed beyond the surface lining of a patient's lungs.

In Stage I, the cancer is located only in the patient's lungs and the tissue surrounding the lungs is normal.

In Stage II, the cancer has spread from the lungs and affected the lymph nodes near the lungs.

In Stage III, the cancer has spread to other organs surrounding the lungs, such as the diaphragm and the chest wall. In some cases, the cancer may also spread to separate parts of the lymphatic system.

In Stage IV, the cancer has spread to parts of the body that are not adjacent or near the lungs.

Tests to Determine the Stage of Lung Cancer

There are a number of different tests that enable the doctor to properly determine how much the lung cancer has spread. These tests are covered below.

Computed tomography (CT) scan: A CT scan is conducted by a computer that is connected to an x-ray machine. The scan takes very detailed pictures of the part(s) of the body being evaluated.

Magnetic Resonance Imaging (MRI): This test utilizes a powerful magnet connected to a computer to take detailed pictures of the part of the body being evaluated.

Radionuclide Scanning: This technique allows the doctor to determine what stage a patient's cancer is in by having her swallow or receive an injection of a low-dose of radioactive material. A special machine will then record the changes in levels of radioactivity in the body.

Bone Scan: This method, during which levels of radioactivity are measured in certain areas of the body, reveals whether cancer has spread to the bones.

Mediastinoscopy/Mediastinotomy: Used to show whether cancer has spread to the lymph nodes in the chest, mediastinoscopy/mediastinotomy requires the doctor to use a bronchoscope to examine the chest and surrounding lymph node, and extract a tissue sample.

Selecting a Lung Cancer Treatment

Using information acquired from tests performed, the physician evaluates different cancer treatment options. Different forms of lung cancer have different stages and the prognosis can vary depending on each particular set of circumstances. In general, the earlier cancer is detected (before it has advanced and spread throughout the body) the better are the chances for successful treatment.

About Lung Cancer and Lung Metastases

Lung cancer is similar to many other forms of cancer. Cancer, which is the uncontrollable division and replication of cells, usually originates in one part of the body. If left untreated most cancer, including lung cancer, may spread, or metastasize, to other parts of the body. This spread of lung metastases makes the cancer much more difficult to treat.

Even if other organs are affected by lung metastases, the lung cancer is still considered to be cancer of the organ where it was first found. For example, if the disease initially develops in the lungs but lung metastases spreads it the brain, lymph nodes, or pancreas, it is still considered to be lung cancer.

As cancer cells replicate, they form growths called tumors. These tumors are malignant, meaning that they invade and destroy surrounding healthy cells and tissue. Once lung metastases of cancer cells spread, they can overpower the healthy or non-cancerous tissue in the body, ultimately resulting in death if not properly treated.

Types of Lung Cancer

Tumors in the lungs are divided into two types: non-small lung cancer and small cell lung cancer.

Non-small cell lung cancer is by far the most common type of lung cancer. It spreads slowly and surfaces as one of three varieties: large cell lung cancer, squamous cell carcinoma, and adenocarcinoma. These types tend to remain isolated in the lungs, meaning lung metastases are less common among them.

Conversely, small cell lung cancer is much more aggressive than non-small lung cancer and rapid formation of lung metastases in other organs in the body is likely. Both types are treatable if caught early, but neither is curable.

Other types of lung cancer include pleural mesothelioma, silicosis, carcinoid tumor, and bronchioalveolar carcinoma.

Contact a Lung Cancer Attorney

If you or someone you love developed lung cancer or a lung disease as a result of exposure to a dangerous substance, you may be entitled to a legal settlement for your condition. To learn about you legal rights, it is important to contact a lung cancer attorney in your state.

Benefits of taking garlic and honey

Garlic is one of the healthiest plants in the world; it is considered to be a plant in the allium or onion family and is known to be used for culinary purposes as well as a remedy to various ailments.

It is high in a compound called Allicin; this sulfuric compound is believed to be the one responsible for most of the health benefits obtained from the consumption of garlic since it has potent medicinal properties.

Garlic grows in many parts of the world as it is known to be a popular ingredient for cooking since it enhances the taste of the food.
It also generates a strong smell when it is being used to cook.

When this plant is being taken, the allicin content in it enters the body from the digestive tract to the other parts of the body where it exerts its effects.
Many people do not like the after taste and smell they get when they eat raw garlic; however, if you want to tap from all the benefits embedded in this plant, you would have to overlook that and chew it daily.

The benefits of honey, on the other hand, go beyond the great taste. It helps boosts the immune system in addition to it having antioxidant and antibacterial properties. Taking honey also helps improve the digestive system and it would enhance the over all well-being of whoever takes it.

The use of honey dates back to thousands of years as people have found a different use for it. It is being used as a remedy for the treatment of many ailments and also eaten as food to improve health conditions. It has been known and used as a natural sweetener long before the introduction of sugar.

Taking this delicious food has the ability to load you with bouts of energy. People combine it with other foods when they want to eat; it could be spread generously on bread or licked raw. Combining garlic and honey would do amazing things to you body as both foods are loaded with benefits.

Eating garlic in pregnancy has been found to be helpful; it helps the growing fetus to gain weight in the womb. It also helps to fight respiratory tract infections as it boosts the immune system; this helps fight a cough, cold and chest infections.

Taking garlic and honey every day would keep your body fit and strong. Garlic contains an appreciable level of iodine which is effective for the prevention and treatment of hyperthyroid conditions. Honey, on the other hand, will help you have an early start as it helps revitalize the body.

It helps with memory retention and is highly recommended for children in school. Taking honey on a regular basis helps the body to recover.

Eating raw garlic and honey would also help reduce the risk of having high blood pressure. This combination is also good for checking and regulating cholesterol levels in the body. Diabetic patients can indulge in this healthy combination.

Garlic particularly helps the body recover from fever attacks, bug bites and fungal infections. This is because garlic contains vitamin C which helps boost the immune system.

To get the best from these healthy foods, garlic could be peeled and chopped in tiny pieces which would be dropped in a spoonful of honey. You can put your garlic in a glass jar filled with honey too. Ensure you take both every day and watch your body get stronger with each passing moment.

Garlic could also be combined with onion and other foods for the treatment of other ailments. Garlic purifies the blood and helps the body get rid of the toxins in the body. A clove of garlic taken with lemon would be helpful if you want to shed some weight.

Taking garlic and honey would make you stay healthy. Honey has been proved to contain anti-tumour and carcinogen-preventing properties.

This means that taking this healthy food would reduce the chances of you having tumours and cancers. It could also help reduce the progression of cancer.

ASBESTOS CAUSES MESOTHELIOMA, LUNG CANCER & OTHER LIFE-THREATENING ILLNESSES

The term "asbestos" refers to a number of naturally occurring mineral fibers. These fibers are strong, durable, poor conductors of electricity, and heat resistant. Because of these properties, asbestos was widely used in manufacturing and construction through the mid-1970s. Although the use of asbestos was first regulated in the 1970s by the U.S. government, its use continued in asbestos cement products, automotive brakes, and gaskets into the 1990s.

Most asbestos exposure victims are industrial and construction workers, but asbestos fibers can travel home on workers' clothing and affect family members as well. Children and spouses of industrial workers can develop mesothelioma, lung cancer or asbestosis from exposure in the household. This is known as secondhand, take-home, or household exposure.

Exposure to asbestos can lead to the following health conditions:

• Asbestosis occurs when inhaled asbestos fibers are trapped inside the lungs. The body produces an acid in an attempt to dissolve these fibers, which causes scarring around the lung tissue. Eventually, this scarring becomes so severe that it disrupts lung function. The latency period - or amount of time between inhalation and diagnosis - for developing asbestosis is estimated at 25 to 40 years.
• Lung cancer is an illness characterized by uncontrolled growth in the lung tissue. The most common symptoms are shortness of breath, coughing, and weight loss. Smoking increases the risk of lung cancer in people who have been exposed to asbestos, but lung cancer can affect anyone. Even former or present smokers may be eligible for a lung cancer claim.
• Mesothelioma is cancer of the mesothelium-the lining around the heart, chest, abdomen, heart and testicles that produces fluid to cushion and protect the organs as they move against each other. Each year approximately 3,000 people in the United States are diagnosed with malignant mesothelioma. This is an aggressive and deadly form of cancer divided into four types based on what part of the mesothelium shows cancer growth.
• Head & Neck Cancers along with esophageal, throat, and thyroid cancer can all be caused or worsened by exposure to asbestos. Head and neck cancer describes a number of malignant tumors that develop in or around the throat, mouth, larynx, nose and sinuses.

TYPES OF MESOTHELIOMA

The three most common types of mesothelioma are:

• Pleural mesothelioma occurs in the pleura, or the lining of the lungs. This is the most common form of mesothelioma accounting for 80-85% of diagnoses. It causes fluid and tumors in the lungs that restrict-and, in advanced stages, cut off-breathing. Symptoms of pleural mesothelioma include shortness of breath; weight loss; difficulty swallowing; painful coughing; chest pain under the rib cage; and pleural effusion, which is a buildup of fluid in the lungs or chest.
• Peritoneal mesothelioma occurs in the lining of the abdominal cavity and is typically caused by swallowing asbestos fibers, but can also result from lymph nodes circulating the fibers. Symptoms of peritoneal mesothelioma often include abdominal pain or swelling; weight loss; bowel obstruction; and lumps of tissue in the abdomen.
• Pericardial mesothelioma occurs in the lining of the heart. This is the rarest form of mesothelioma. Symptoms include chest pain or a "tight" feeling near the heart; persistent cough; weight loss; and an irregular breathing pattern or heartbeat, especially during exercise or exertion.

WHO HAS BEEN EXPOSED TO ASBESTOS?

As mentioned, those in the construction and industrial industries are considered most at risk-although everyone has been exposed to some amount of asbestos in his or her lifetime. Most people diagnosed with an asbestos-related illness were exposed on a regular basis, usually on the job. Asbestos was widely used in a variety of industries, from oil refineries to railways. It was used in thousands of products, and is still used in some construction materials. Asbestos materials remain in many buildings, ships, and automobiles today.