tag:blogger.com,1999:blog-25833765100808672072024-03-14T02:32:05.814-07:00How to Loss Your Weight Learn How to Loss Your Weight : To learn how to lose weight fast, we found easy lifestyle tweaks that send ... the all-or-nothing approach for one or two healthy switch-ups in your daily routine.Anonymoushttp://www.blogger.com/profile/06023033738600360378noreply@blogger.comBlogger76125tag:blogger.com,1999:blog-2583376510080867207.post-36444823150989837982017-02-27T20:30:00.000-08:002017-02-27T20:30:19.079-08:0015 Simple Ways to Break Through a Weight Loss Plateau<div class="entry-content" style="background-color: white; box-sizing: border-box; color: #191919; font-family: "Open sans", sans-serif; font-size: 16px;">
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Achieving your goal weight can be tough.</div>
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While weight tends to come off fairly rapidly at first, at some point it seems as though your weight won’t budge.</div>
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This inability to lose weight is known as a weight loss plateau or stall, and it can be frustrating and discouraging.</div>
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However, several strategies may help you begin to <a href="https://authoritynutrition.com/how-to-lose-weight-as-fast-as-possible/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">lose weight</a> again. Here are 14 tips to break a weight loss plateau.</div>
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<img alt="Feet On Scale That Reads HELP" class="aligncenter size-full wp-image-85975" height="392" src="https://cdn.authoritynutrition.com/wp-content/uploads/2017/02/feet-on-scale-that-reads-HELP.jpg" style="border: 0px; box-sizing: border-box; display: block; float: none; height: auto; margin: 0px auto 20px; max-width: 100%; vertical-align: middle;" width="590" /></div>
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1. Cut Back on Carbs</h2>
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Research has confirmed that <a href="https://authoritynutrition.com/low-carb-diet-meal-plan-and-menu/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">low-carb diets</a> are extremely effective for weight loss.</div>
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In fact, one large review of 13 studies with follow-up lasting at least a year found that people who consumed 50 or fewer grammes of carbs per day lost more weight than those following traditional weight loss diets (<a href="https://www.ncbi.nlm.nih.gov/pubmed/23651522" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">1</a>).</div>
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Reducing your <a href="https://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">carb intake</a> may help get your weight moving in the right direction again when you feel hopelessly stalled.</div>
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Whether carb restriction leads to a “metabolic advantage” that causes your body to burn more calories is a question that continues to be debated among nutrition and obesity experts.</div>
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Some controlled studies have found that very low-carb diets increase fat burning and promote other metabolic changes that favour weight loss, while other studies haven’t shown this effect (<a href="https://www.ncbi.nlm.nih.gov/pubmed/21367948" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">2</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/16469983" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">3</a>, <a href="http://www.ncbi.nlm.nih.gov/pubmed/20565999" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">4</a>, <a href="http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">5</a>).</div>
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However, very low-carb diets have consistently been shown to reduce hunger and promote feelings of fullness more than other diets. In addition, they cause your body to produce ketones, which have been shown to reduce appetite (<a href="https://www.ncbi.nlm.nih.gov/pubmed/16129086" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">6</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/17228046" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">7</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/25402637" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">8</a>).</div>
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This may lead you to unconsciously eat less, making it easier to begin losing weight again without hunger or discomfort.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Research has found that low-carb diets help control hunger, provide feelings of fullness and promote long-term weight loss.</div>
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2. Increase Exercise Frequency or Intensity</h2>
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<img alt="Blue Dumbells" class="alignright size-full wp-image-31201" height="162" src="https://cdn.authoritynutrition.com/wp-content/uploads/2016/05/blue-dumbells.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; float: right; height: auto !important; margin: 0.3em 0px 20px 20px; max-width: 40%; vertical-align: middle;" width="160" /></div>
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Revving up your <a href="https://authoritynutrition.com/10-benefits-of-exercise/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">exercise</a> regimen may help reverse a weight loss plateau.</div>
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This is because, unfortunately, your metabolic rate slows down as you lose weight.</div>
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One study including more than 2,900 people found that for every pound (0.45 kg) of weight they lost, they burned 6.8 fewer calories, on average (<a href="https://www.ncbi.nlm.nih.gov/pubmed/19761507" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">9</a>).</div>
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As weight declines, the progressive reduction in metabolic rate can make continued weight loss extremely difficult.</div>
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The good news is that exercise has been shown to help counteract this effect.</div>
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Resistance training promotes the retention of muscle mass, which is a major factor influencing how many calories you burn during activity and at rest. In fact, resistance training seems to be the most effective type of exercise for weight loss (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18356845" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">10</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/24358230" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">11</a>).</div>
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In a 12-week study, young, obese women who followed a low-calorie diet and lifted weights for 20 minutes daily experienced an average loss of 13 pounds (5.9 kg) and 2 inches (5 cm) from their waistlines (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24393798" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">12</a>).</div>
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Other types of physical activity have also been shown to protect against a metabolic slowdown, including aerobic exercise and high-intensity interval training (HIIT) (<a href="https://www.ncbi.nlm.nih.gov/pubmed/16526835" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">13</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/2923073" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">14</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/19276190" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">15</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/26213682" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">16</a>).</div>
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If you’re already exercising, working out an extra 1–2 days per week or increasing the intensity of your workouts may help <a href="https://authoritynutrition.com/10-ways-to-boost-metabolism/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">boost your metabolic rate</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Performing exercise, especially strength training, can help offset the drop in metabolic rate that occurs during weight loss.</div>
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3. Track Everything You Eat</h2>
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Sometimes, it may seem as though you’re not eating that much, yet you still have difficulty losing weight.</div>
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Overall, researchers have reported that people have a tendency to underestimate the amount of food they eat (<a href="https://www.ncbi.nlm.nih.gov/pubmed/23704170" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">17</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/1454084" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">18</a>).</div>
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In one study, obese people reported consuming about 1,200 calories per day. However, a detailed analysis of their intake over a 14-day period showed that they were actually consuming nearly twice that amount, on average (<a href="https://www.ncbi.nlm.nih.gov/pubmed/1454084" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">18</a>).</div>
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Tracking your <a href="https://authoritynutrition.com/how-many-calories-per-day/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">calories</a> and macronutrients — protein, fat and carbs — can provide concrete information about how much you’re taking in. This will allow you to modify your diet if needed.</div>
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In addition, research suggests that the act of recording your food intake alone may enhance your weight loss efforts (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18617080" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">19</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/23229890" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">20</a>).</div>
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Here’s a review of several user-friendly <a href="https://authoritynutrition.com/5-best-calorie-counters/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">apps and websites</a> to track your nutrient intake.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Tracking your calorie and macronutrient intakes can provide accountability and help you see whether you need to make some dietary adjustments in order to begin losing weight again.</div>
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4. Don’t Skimp on Protein</h2>
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<img alt="Sliced Chicken Breast" class="alignright size-full wp-image-9570" height="105" src="https://cdn.authoritynutrition.com/wp-content/uploads/2015/03/sliced-chicken-breast.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; float: right; height: auto !important; margin: 0.3em 0px 20px 20px; max-width: 40%; vertical-align: middle;" width="180" /></div>
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If your weight loss has stalled, increasing your <a href="https://authoritynutrition.com/how-much-protein-per-day/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">protein intake</a> may help.</div>
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First, protein boosts metabolic rate more than either fat or carbs.</div>
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This has to do with the <a href="https://en.wikipedia.org/wiki/Specific_dynamic_action" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">thermic effect of food</a> (TEF), or increase in metabolism that occurs due to the digestion of food. Protein digestion boosts calorie burning by 20–30%, which is more than twice as much as fat or carbs (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">21</a>).</div>
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In one study, healthy, young women followed diets that provided 30% or 15% of calories from protein on two separate days. Their metabolic rate increased twice as much after meals on the higher-protein day (<a href="https://www.ncbi.nlm.nih.gov/pubmed/11838888" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">22</a>).</div>
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Second, protein stimulates the production of hormones, such as <a href="https://en.wikipedia.org/wiki/Peptide_YY" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">PYY</a>, that help reduce appetite and make you feel full and satisfied (<a href="https://www.ncbi.nlm.nih.gov/pubmed/16950139" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">23</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/18544972" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">24</a>).</div>
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Moreover, maintaining a high protein intake can help protect against the loss of muscle mass and a drop in metabolic rate, both of which typically occur during weight loss (<a href="https://www.ncbi.nlm.nih.gov/pubmed/19927027/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">25</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/26883880" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">26</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/23446962" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">27</a>).</div>
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<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Increasing protein intake can help reverse a weight loss stall by boosting metabolism, reducing hunger and preventing muscle mass loss.</div>
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5. Manage Stress</h2>
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Stress can often put the brakes on weight loss.</div>
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In addition to promoting comfort eating and triggering food cravings, it also increases your body’s production of cortisol.</div>
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Cortisol is known as the “stress hormone.” While it helps your body respond to stress, it can also increase <a href="https://authoritynutrition.com/6-proven-ways-to-lose-belly-fat/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">belly fat</a> storage. What’s more, this effect seems to be stronger in women, who tend to carry more weight in this area to begin with (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18984030" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">28</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/16353426" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">29</a>).</div>
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Therefore, producing too much cortisol can make weight loss very difficult.</div>
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It may seem as though you have little control over the stress in your life, but research has shown that learning to manage stress can help promote weight loss (<a href="https://www.ncbi.nlm.nih.gov/pubmed/22505570" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">30</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/23627835" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">31</a>).</div>
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In one eight-week study of 34 overweight and obese women, a stress-management program that included muscle relaxation and deep breathing led to an average weight loss of 9.7 pounds (4.4 kg) (<a href="https://www.ncbi.nlm.nih.gov/pubmed/23627835" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">31</a>).</div>
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<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> The increased cortisol production that’s associated with stress can interfere with weight loss. Stress-reduction strategies may help promote weight loss.</div>
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6. Try Intermittent Fasting</h2>
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<img alt="Round Orange Clock" class="alignright size-full wp-image-4695" height="148" src="https://cdn.authoritynutrition.com/wp-content/uploads/2014/11/round-orange-clock.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; float: right; height: auto !important; margin: 0.3em 0px 20px 20px; max-width: 40%; vertical-align: middle;" width="150" /></div>
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<a href="https://authoritynutrition.com/intermittent-fasting-guide/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">Intermittent fasting</a> has become very popular recently.</div>
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It involves going for long periods of time without eating, typically between 16–48 hours.</div>
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The practice has been credited with promoting the loss of body fat and weight, in addition to other health benefits.</div>
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A review of several intermittent fasting studies found that it led to a 3–8% weight loss and 3–7% decrease in waist circumference within 3–24 weeks (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24993615" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">32</a>).</div>
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Intermittent calorie restriction, or alternate-day fasting, is a form of intermittent fasting in which people alternate between eating very few calories on one day and as much as they want the next.</div>
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One review found that this way of eating helped protect against muscle mass loss more than daily calorie restriction (<a href="https://www.ncbi.nlm.nih.gov/pubmed/21410865" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">33</a>).</div>
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To learn about six different methods of intermittent fasting, read <a href="https://authoritynutrition.com/6-ways-to-do-intermittent-fasting/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">this article</a>.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Intermittent fasting may help you consume fewer calories, maintain muscle mass and preserve your metabolic rate during weight loss.</div>
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7. Avoid Alcohol</h2>
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<a href="https://authoritynutrition.com/alcohol-good-or-bad/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">Alcohol</a> may be sabotaging your weight loss efforts.</div>
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Although one alcoholic drink (4 ounces of wine, 1.5 ounces of hard liquor or 12 ounces of beer) contains only around 100 calories, it provides no nutritional value. In addition, many people have more than one drink at a sitting.</div>
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Another problem is that alcohol loosens inhibitions, which may lead you to overeat or make poor food choices. This may be especially problematic for those trying to overcome impulsive food-related behaviours.</div>
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One study of 283 adults who completed a behavioural weight loss program found that reducing alcohol intake led to a reduction in overeating and greater weight loss among those with high levels of impulsivity (<a href="https://www.ncbi.nlm.nih.gov/pubmed/26792773" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">34</a>).</div>
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What’s more, research has shown that alcohol suppresses fat burning and may lead to belly fat accumulation (<a href="https://www.ncbi.nlm.nih.gov/pubmed/16047538" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">35</a>).</div>
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If your weight loss has stalled, it may be best to avoid alcohol or only consume it occasionally in small amounts.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Alcohol may interfere with weight loss by providing empty calories, making it easier to overeat and increasing belly fat storage.</div>
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8. Eat More Fibre</h2>
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<img alt="Oats in a Black Bowl" class="alignright size-full wp-image-45810" height="156" src="https://cdn.authoritynutrition.com/wp-content/uploads/2016/07/oats-in-black-bowl.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; float: right; height: auto !important; margin: 0.3em 0px 20px 20px; max-width: 40%; vertical-align: middle;" width="200" /></div>
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Including more <a href="https://authoritynutrition.com/why-is-fiber-good-for-you/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">fibre</a> in your diet may help you break through a weight loss plateau.</div>
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This is especially true for soluble fibre, the type that dissolves in water or liquid.</div>
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To begin with, soluble fibre slows down the movement of food through your digestive tract, which can help you feel full and satisfied (<a href="https://www.ncbi.nlm.nih.gov/pubmed/19335713" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">36</a>).</div>
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Although research suggests that all <a href="https://authoritynutrition.com/different-types-of-fiber/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">types of fibre</a> may be beneficial for weight loss, a large review of several studies found that a soluble fibre known as viscous fibre was most effective at keeping appetite and food intake under control (<a href="https://www.ncbi.nlm.nih.gov/pubmed/19335713" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">36</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/21676152" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">37</a>).</div>
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Another way that fibre may aid weight loss is by decreasing the number of calories you absorb from other foods.</div>
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Based on a study analysing calorie absorption among diets with varying amounts of fibre, researchers estimated that increasing daily fibre intake from 18 to 36 grammes could lead to 130 fewer calories being absorbed from mixed meals <a href="http://jn.nutrition.org/content/127/4/579.long" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">(38</a>).</div>
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<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Fiber promotes weight loss by slowing the movement of food through your digestive tract, decreasing appetite and reducing the number of calories your body absorbs from food.</div>
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9. Drink Water, Coffee or Tea</h2>
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While sugary beverages lead to weight gain, some beverages may help reverse a weight loss stall. Studies have found that plain <a href="https://authoritynutrition.com/how-much-water-should-you-drink-per-day/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">water</a> can boost metabolism by 24–30% for 1.5 hours after drinking a 17-ounce (500-ml) serving (<a href="https://www.ncbi.nlm.nih.gov/pubmed/14671205" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">39</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/17519319" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">40</a>).</div>
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This may translate into weight loss over time, especially in those who consume water before meals, which may help reduce food intake.</div>
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In a 12-week study of older adults who followed a weight loss diet, the group who consumed one serving of water before meals lost 44% more weight than the non-water group (<a href="https://www.ncbi.nlm.nih.gov/pubmed/19661958" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">41</a>).</div>
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Coffee and tea may also benefit your weight loss efforts.</div>
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These beverages typically contain caffeine, which has been shown to increase fat burning and boost metabolic rate by up to 13%. However, these effects seem to be strongest in lean individuals (<a href="https://www.ncbi.nlm.nih.gov/pubmed/14684395" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">42</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/18326618" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">43</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/7485480" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">44</a>, <a href="http://ajcn.nutrition.org/content/49/1/44.abstract" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">45</a>).</div>
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In addition, <a href="https://authoritynutrition.com/top-10-evidence-based-health-benefits-of-green-tea/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">green tea</a> contains an antioxidant known as <a href="https://en.wikipedia.org/wiki/Epigallocatechin_gallate" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">EGCG</a> (epigallocatechin gallate), which was found to boost fat burning by 17% in one study (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18326618" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">43</a>).</div>
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Moreover, research suggests that consuming caffeinated beverages can significantly enhance the metabolism-boosting, fat-burning effects of exercise (<a href="https://www.ncbi.nlm.nih.gov/pubmed/27331913" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">46</a>, <a href="http://jhs.pharm.or.jp/data/51(2)/51_233.pdf" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">47</a>).</div>
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<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Drinking water, coffee or tea can help boost your metabolic rate and assist with weight loss. Caffeine and EGCG have been shown to promote fat burning.</div>
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10. Spread Protein Intake Throughout the Day</h2>
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<img alt="Egg and Measuring Tape" class="alignright size-full wp-image-12208" height="185" src="https://cdn.authoritynutrition.com/wp-content/uploads/2015/10/egg-and-measuring-tape.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; float: right; height: auto !important; margin: 0.3em 0px 20px 20px; max-width: 40%; vertical-align: middle;" width="170" /></div>
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When it comes to protein, it’s not just your total intake for the day that matters.</div>
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Consuming protein throughout the day provides you with several opportunities to boost your metabolism through the thermic effect of food (TEF).</div>
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There’s also mounting research showing that eating protein at every meal is beneficial for weight loss and muscle mass retention (<a href="https://www.ncbi.nlm.nih.gov/pubmed/25926512" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">48</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/25926513" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">49</a>).</div>
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Experts in protein metabolism recommend that adults consume a minimum of 20–30 grammes of protein per meal, based on three meals per day (<a href="https://www.ncbi.nlm.nih.gov/pubmed/25926513" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">49</a>).</div>
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Here is a list of <a href="https://authoritynutrition.com/20-delicious-high-protein-foods/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">20 delicious, high-protein foods</a> that can help you meet this goal.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> To boost your metabolic rate and promote weight loss, include at least 20 grams of protein at each meal.</div>
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11. Get Plenty of Sleep</h2>
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<a href="https://authoritynutrition.com/10-reasons-why-good-sleep-is-important/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">Sleep is extremely important</a> for good mental, emotional and physical health.</div>
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It’s also becoming clear that not getting enough sleep can lead to weight gain by lowering your metabolic rate and altering hormone levels to drive appetite and fat storage (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC535701/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">50</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/22972835" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">51</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/22496545" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">52</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/26538305" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">53</a>).</div>
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In fact, not getting enough sleep may be a contributing factor in cases of stalled weight loss.</div>
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One study found that healthy adults who slept four hours per night for five nights in a row experienced an average 2.6% decrease in resting metabolic rate, which returned to their baseline levels after they slept for 12 hours (<a href="https://www.ncbi.nlm.nih.gov/pubmed/26538305" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">53</a>).</div>
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To support weight loss and overall health, aim for 7–8 hours of sleep per night.</div>
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<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Insufficient sleep can interfere with weight loss by reducing your metabolic rate and shifting your hormone levels to promote hunger and fat storage.</div>
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12. Be as Active as Possible</h2>
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<img alt="Running Shoes" class="alignright size-full wp-image-4475" height="139" src="https://cdn.authoritynutrition.com/wp-content/uploads/2014/10/running-shoes.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; float: right; height: auto !important; margin: 0.3em 0px 20px 20px; max-width: 40%; vertical-align: middle;" width="210" /></div>
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Although working out is important, other factors also influence the number of calories you burn each day.</div>
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For example, your metabolic rate increases in response to fidgeting, changing posture and similar types of physical activity.</div>
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These types of activity are known as <a href="https://www.ncbi.nlm.nih.gov/pubmed/12468415" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">non-exercise activity thermogenesis</a>, or NEAT.</div>
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Research has shown that NEAT can have a major impact on your metabolic rate, although the amount varies significantly from person to person (<a href="https://www.ncbi.nlm.nih.gov/pubmed/12468415" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">54</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/15534426" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">55</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/26021449" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">56</a>).</div>
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One study found that compared to lying down, people’s metabolic rates increased by an average of 54% when fidgeting while seated and a whopping 94% when fidgeting while standing (<a href="https://www.ncbi.nlm.nih.gov/pubmed/11101470" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">57</a>).</div>
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An easy way to increase your NEAT is by standing up more often, including using a <a href="https://authoritynutrition.com/7-benefits-of-a-standing-desk/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">standing desk</a>.</div>
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Another study found people who stood rather than sat during the afternoon portion of their workday burned nearly 200 additional calories, on average (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24297826" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">58</a>).</div>
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<div style="box-sizing: border-box;">
<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Increasing your daily non-exercise physical activity can help boost your metabolic rate and promote weight loss.</div>
</blockquote>
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13. Eat Vegetables at Every Meal</h2>
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Vegetables are the ideal food for weight loss.</div>
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Most vegetables are low in calories and carbs, high in fibre and loaded with beneficial nutrients.</div>
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In fact, studies have found that diets that include lots of vegetables tend to produce the greatest weight loss (<a href="https://www.ncbi.nlm.nih.gov/pubmed/17556681" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">59</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/24667750" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">60</a>).</div>
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Unfortunately, many people don’t get enough of these weight loss friendly foods.</div>
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However, it’s easy to add a side of cooked or raw greens, tomatoes or other veggies at any meal, including breakfast.</div>
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Here is a list of <a href="https://authoritynutrition.com/21-best-low-carb-vegetables/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">healthy, low-carb vegetables </a>to include at mealtimes.</div>
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<div style="box-sizing: border-box;">
<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Vegetables are loaded with important nutrients, yet low in calories and carbs. Including them at every meal may help you reverse a weight loss plateau.</div>
</blockquote>
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14. Don’t Rely on the Scale Alone</h2>
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<img alt="Tape Measure" class="alignright size-full wp-image-75011" height="151" src="https://cdn.authoritynutrition.com/wp-content/uploads/2016/12/tape-measure.jpg" style="border: 0px; box-sizing: border-box; display: inline-block; float: right; height: auto !important; margin: 0.3em 0px 20px 20px; max-width: 40%; vertical-align: middle;" width="220" />When trying to lose weight, hopping on the scale is likely part of your <a href="https://authoritynutrition.com/daily-weighing/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">daily routine</a>.</div>
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However, it’s important to realize that the scale reading may not accurately reflect your progress, such as changes in your body composition.</div>
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Rather than weight loss, your goal is actually fat loss. If you’re working out regularly, you may be building muscle, which is denser than fat and takes up less room in your body.</div>
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So if the scale weight isn’t moving, you could be building muscle and losing fat, yet maintaining a stable weight.</div>
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In addition, you may retain water for a number of reasons, including your dietary choices. However, the most common reason involves changes in hormone levels that affect fluid balance, particularly in women (<a href="https://www.ncbi.nlm.nih.gov/pubmed/18580296" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">61</a>).</div>
<div style="box-sizing: border-box; margin-bottom: 20px;">
Fortunately, there are several strategies you can take to help <a href="https://authoritynutrition.com/13-ways-to-lose-water-weight/" style="box-sizing: border-box; color: #2084e2; text-decoration: none; transition: color 80ms ease-in-out, background-color 80ms ease-in-out, border-color 80ms ease-in-out, box-shadow 80ms ease-in-out;">lose water weight</a>.</div>
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Also, instead of focusing solely on the number on the scale, assess how you feel and how your clothing fits. It’s also a good idea to measure yourself on a monthly basis to help keep yourself motivated when your weight loss seems to have stalled.</div>
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<div style="box-sizing: border-box;">
<span style="box-sizing: border-box; font-weight: 700;">Summary:</span> Your scale weight may not reflect a loss of body fat, especially if you work out or experience fluid retention. Evaluate how you feel, how your clothes fit and whether your measurements have changed instead.</div>
</blockquote>
<h2 style="box-sizing: border-box; color: #e46c2b; font-size: 26px; line-height: 1.35; margin: 40px 0px 20px;">
The Bottom Line</h2>
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<div style="box-sizing: border-box; color: #191919; font-size: 16px; font-weight: normal; margin-bottom: 20px;">
Weight loss plateaus can be frustrating and demoralizing.</div>
<div style="box-sizing: border-box; color: #191919; font-size: 16px; font-weight: normal; margin-bottom: 20px;">
However, they are a normal part of the weight loss process. In fact, nearly everyone experiences a stall at some point on their weight loss journey.</div>
<div style="box-sizing: border-box; color: #191919; font-size: 16px; font-weight: normal; margin-bottom: 20px;">
Fortunately, there are several strategies you can take to begin losing weight again and safely achieve your goal weight.</div>
</h2>
</div>
Anonymoushttp://www.blogger.com/profile/06023033738600360378noreply@blogger.com0tag:blogger.com,1999:blog-2583376510080867207.post-34856559243694719962017-02-24T03:04:00.002-08:002017-02-24T03:27:39.664-08:0011 Amazing Health Benefits Of Turmeric<div class="MsoNormal" style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjTuUJZ2RbBZ9dEb1jE5OdDRQJG-OLM7aKJji22g4lkUj7dkwNbzJ51Qnff89R8YHUQ88Ia9hu_N_L_xkRvA58c_ZFY7D4b_Yx6x4_QyDeH3p_GwBnAcRUu4GYyMu_aB_DgA4pGb-GddH0/s1600/a-pile-of-fresh-turmeric-roots.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="196" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjTuUJZ2RbBZ9dEb1jE5OdDRQJG-OLM7aKJji22g4lkUj7dkwNbzJ51Qnff89R8YHUQ88Ia9hu_N_L_xkRvA58c_ZFY7D4b_Yx6x4_QyDeH3p_GwBnAcRUu4GYyMu_aB_DgA4pGb-GddH0/s400/a-pile-of-fresh-turmeric-roots.jpg" width="400" /></a></div>
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span>
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Turmeric is an Indian origin
spice and it is often used in Indian foods like curry. This spice substantially
benefits our body. Here, in this post, we present to you 10 ways in which our
body will benefit when we consume turmeric in foods on a regular basis.<o:p></o:p></span></div>
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<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
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<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Decrease Inflammation<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><a href="http://www.megenanga.com/11-cancer-causing-foods">Short-term swelling preventsfurther infections</a> to our body. However, long-term inflammation causes much
harm to our body and might even lead to death. Hence, it is always important to
lower any inflammation in our body. The curcumin, the active compound found in
turmeric, can combat inflammation due to the fact that it obstructs NF-KB.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Effective Antioxidants<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Curcumin is an antioxidant.
Therefore, it works as a totally free radicals neutralizer. When the free
radicals respond with the fats or with the DNA, it has the unfavorable
influence on our body. That is why minimizing free radicals is one of the best
advantages or the body.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">The curcumin also activates
our body’s own antioxidant enzymes to work more efficiently. This is very
beneficial for our body and its total health.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
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<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Improved Brain Function<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">The Brain-Derived
Neurotrophic Factor, also known as the hormone BDNF, is vital for the division
and multiplication of neurons in the brain. This, in turn, signifies that in
the adult years, the function of the brain is going to end up being minimized.<o:p></o:p></span></div>
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<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">However, if you include
turmeric in your diet plan, the level of this hormone is going to increase.
This also assists the brain to work more efficiently, enhances the memory and
intelligence.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
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<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Decreases Risk of Brain
Disease<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Not just does curcumin
increase the level of BDNF hormone in your brain, it also decreases the risk of
brain diseases.<o:p></o:p></span></div>
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<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Delays Ageing and Fights
Chronic Diseases<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">The ageing process and the
health problems associated with this can be connected to inflammation. Hence,
the anti-inflammatory effects of this herb can make a big difference when it
comes to diseases that tend to hit any individual as they age.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Decreases Risk of Heart
Disease<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">The inside layer of the
blood vessels known as endothelium can contribute to the irregular flow of the
blood system, which can eventually lead to heart disease. Nevertheless, if you
can include turmeric in your everyday diet, you will improve the function of
this layer.<o:p></o:p></span></div>
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<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Prevents and Treats
Alzheimer’s Disease<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">This is due to the impact of
inflammation. As we currently discussed, inflammation is a substantial element
in the beginning of Alzheimer’s illness. Therefore, by including turmeric in
the diet can delay and even reverse the effects of this disease by clearing
Amyloid plaques that take place in the body.<o:p></o:p></span></div>
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<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Assists with Arthritis Pain<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">As we understand that
turmeric has anti-inflammatory properties, it makes sense that it would remedy
this issue and reduce the discomfort.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><a href="http://www.megenanga.com/11-cancer-causing-foods">Helps Prevent Cancer</a><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">The spread of cancer can be
prevented on the molecular level by using turmeric. All cancers, especially
those gastrointestinal systems, seem to be preventable with the addition of
turmeric into the diet plan.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">Treats Depression, Improves
Mood<o:p></o:p></span></div>
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</div>
<div class="MsoNormal" style="text-align: justify;">
<span style="background: white; color: #666666; font-family: "arial" , sans-serif; font-size: 13.5pt; line-height: 107%;">According to studies,
curcumin has a similar effect to Prozac, the most commonly prescribed
anti-depressant today. That is why if you use turmeric in your diet, you can
enhance your psychological health and state of mind.</span><o:p></o:p></div>
Anonymoushttp://www.blogger.com/profile/06023033738600360378noreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-72039271640948902212017-02-23T03:24:00.002-08:002017-02-26T23:19:36.577-08:00Miracle Weight Loss Pill That Naturally Burns Fat Nets Biggest Deal In Shark Tank History! We Get The First Look For Readers<br />
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<a href="http://healthdoctorsnetwork.com/wp-content/uploads/2017/02/Garcinia_news.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" class="featured-in" src="http://healthdoctorsnetwork.com/wp-content/uploads/2017/02/Garcinia_news.jpg" height="177" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin-top: 0px; max-width: 650px; min-height: 1px; padding: 0px; vertical-align: middle; width: 650px;" width="320" /></a><br />
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<img class="featured-in" src="http://lifehelpdaily.org/wp-content/themes/complete-lite/diet-12-images/009.png" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin: 0px auto 0.625rem; max-width: 650px; min-height: 1px; padding: 0px; vertical-align: middle; width: 650px;" /></div>
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April Simon on the live set of Shark Tank giving her proposal for Trim Genesis Garcinia</div>
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Canadian Single Mom, April Simon, net the biggest deal in Shark Tank history with all 5 “Shark” investors teaming up to buy 30% of the company for a record-breaking $12 million dollars! After dominating the Canadian Healthcare and Diet industry in just 6 short months, Simon is now ready to make big noise in the global markets, and with the help of these experienced Sharks they are poised to make some real money. They’ve recently completed a series of re-branding and re-packaging and are now ready to launch Trim Genesis Garcinia in the United States, with the help of Life Love Magazine.</div>
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<img alt="" src="http://lifehelpdaily.org/wp-content/themes/complete-lite/diet-12-images/Picture2.png" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin: 0px auto 0.625rem; max-width: 650px; min-height: 1px; padding: 0px; vertical-align: middle; width: 650px;" /></center>
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Once the 5 Sharks helped bring this product to the US, celebrities could not get enough. Billionaire “Shark Tank” moguls aren’t the only celebrities endorsing this fat burning wonder. Megyn Kelly, Melissa McCarthy, Carrie Underwood and Wendy Williams have all reported to have lost a significant amount of body fat using the same diet. This new product is the hottest thing in Hollywood right now, and not without reason either. <span style="box-sizing: border-box; color: inherit; font-weight: 700; margin: 0px; padding: 0px;">This clinically proven formula can melt off 8 lbs of fat every 7 days, flush out the junk in your body, and prevent your body from producing additional fat. And best of all, the product is completely natural. Doubtful about the results, we did more research.</span></div>
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Here at Life Love Magazine we only write about and endorse the best products that guarantee the best results. After interviewing with Amanda it was clear that we had to try out this revolutionary product for ourselves in order to write a proper story.</div>
<img src="http://lifehelpdaily.org/wp-content/themes/complete-lite/diet-12-images/Picture3.png" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin: 0px auto 0.625rem; max-width: 650px; min-height: 1px; padding: 0px; vertical-align: middle; width: 650px;" /><br />
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<span id="docs-internal-guid-11509979-fdc3-252a-1a2b-ec257d4dafb7" style="box-sizing: border-box; color: inherit; font-weight: 700; margin: 0px; padding: 0px;">Melissa McCarthy claims the Trim Genesis Garcinia was the key factors in losing 50 lbs. in just five weeks!</span></div>
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The secret behind <a href="http://www.lnk123.com/aff_c?offer_id=220&aff_id=323037">Trim Genesis Garcinia</a> begins with its ability to suppress the appetite and increase the speed of your metabolism, while flushing out your stored fat tissue cells and digestive system. With an all natural combination of ingredients highlighted by 90% Pure Garcinia Extract, this supplement works with your body’s natural enzymes to eliminate fat and curb your appetite. By providing state of the art weight loss technology that actually targets fat cells and fat storage areas on in the body, Trim Genesis Garcinia begins working immediately on Day 1. However, once used regularly for 2-3 weeks, the gradual permanent effect is even more breathtaking. We were so surprised by how amazingly cheap, effective, and easy this weight loss remedy was that we had to test it out ourselves and write a feature article on the results.</div>
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<span id="docs-internal-guid-11509979-fdc4-8b89-a571-ebe2b939f566" style="box-sizing: border-box; color: inherit; margin: 0px; padding: 0px;">Garcinia Cambogia has been featured by renowned Dr. Oz on his television show as well as NBC and CNN news outlets</span></div>
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As a woman in today’s world we feel the pressure from society to look our best every time we step out of our home. The time and effort it takes to put on make-up every morning, take care of your body, and not to mention the ridiculous pressure you feel to look like the celebrities on TV can really take a toll. In addition, the prices of today’s cosmetic products, “slimming” undergarments and fly by night diet fads can really put a dent in your wallet. Thankfully, this revolutionary breakthrough by this single Mom who was sick of the same ongoing issues will change your life, guaranteed.</div>
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All the products we use to “hide” our imperfections or give the illusion that we are 20 pounds smaller than we really are, don’t seem to possess the “natural beauty” efficacy we truly desire. Not to mention, the results from these products are inadequate and making drastic lifestyle changes is not easy or practical. Trim Genesis Garcinia provides the antidote to these problems resulting in long-term sustainable weight loss results. Instead of covering up imperfections in our body, we finally have the ability to eliminate them all together. After years of research and testing, Life Love Magazine is proud to represent a strong entrepreneur from Canada who has finally uncovered the ultimate solution to maintaining fast, long-lasting, all natural weight loss!</div>
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Amanda shows off Her 88 pound weight loss transformation with these unbelievable selfies thanks to Garcinia Cambogia</h4>
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Here at Life Love Magazine we only write about and endorse the best products that guarantee the best results. After interviewing April Simon it was clear that we had to try out this revolutionary product for ourselves in order to write a proper story. We had to try this ground breaking product for ourselves! After clearing it with our legal team, our lead editor pushed for a case study. Our eager new reporter Emma Mason was more than happy to be our guinea-pig. She was assigned the task of trying this celebrity diet and documenting all of it for the next 31 days. Before she started, we needed to make sure this was the right Garcinia product. Our insider had warned us that 90% of all Garcinia products are less than 30% Garcinia Cambogia, the rest are edible fillers. After days of research, we found Trim Genesis Garcinia to be the top choice on Amazon. With over 4,000 positive comments and an overall rating of 4.9, we were sold. We were about to purchase it when we realized that the Garcinia Cambogia suppliers are currently offering exclusive FREE TRIALS to our readers! (More Information Below)</div>
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<img alt="" src="http://lifehelpdaily.org/wp-content/themes/complete-lite/diet-12-images/Picture6.png" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin: 0px auto 0.625rem; max-width: 650px; min-height: 1px; padding: 0px; vertical-align: middle; width: 650px;" /></div>
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The 2 above women have submitted testimonials using Trim Genesis Garcinia. All agree that this extract has helped accelerate their weight loss by at least 40%.</div>
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The secret behind <a href="http://oamtrk.com/?a=205017&c=12459&s1=" style="background-color: transparent; border: none; box-sizing: border-box; color: #ad208e; margin: 0px; outline: 0px; padding: 0px; text-decoration: none;"><span style="box-sizing: border-box; color: inherit; font-weight: 700; margin: 0px; padding: 0px;">Trim Genesis Garcinia </span></a>is its ability to suppress the appetite and increase the speed of your metabolism, while flushing out your stored fat tissue cells and digestive system.</div>
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<img alt="" src="http://lifehelpdaily.org/wp-content/themes/complete-lite/diet-12-images/Picture8.png" style="border: 0px; box-sizing: border-box; clear: both; display: block; height: auto; margin: 0px auto 0.625rem; max-width: 650px; min-height: 1px; padding: 0px; vertical-align: middle; width: 650px;" /></div>
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Above is the Garcinia Cambogia fruit, native only to India. The High Levels of HCA boost production of Leptins by 150%, which regulates fat storage.</div>
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<span style="box-sizing: border-box; color: inherit; margin: 0px; padding: 0px;">Trim Genesis Garcinia </span><span style="box-sizing: border-box; color: inherit; margin: 0px; padding: 0px;">has been clinically proven to:</span></h2>
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<li style="box-sizing: border-box; margin: 0px; padding: 0px;">Increase the speed of metabolism by 70%</li>
<li style="box-sizing: border-box; margin: 0px; padding: 0px;">Increase HCA levels and production of leptins by 150%</li>
<li style="box-sizing: border-box; margin: 0px; padding: 0px;">Help the body burn fat as energy instead of storing it</li>
<li style="box-sizing: border-box; margin: 0px; padding: 0px;">Rich in antioxidants and serotonin, boosting energy levels</li>
<li style="box-sizing: border-box; margin: 0px; padding: 0px;">Reduce levels of Cortisol (the stress hormone) to improve mental health</li>
<li style="box-sizing: border-box; margin: 0px; padding: 0px;">Help Eliminate Bad Toxins & Extra Fat Tissue Cells That Have Been Built Up Over the Years</li>
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For our Case Study, we ordered a FREE sample bottle of <span style="box-sizing: border-box; color: inherit; font-weight: 700; margin: 0px; padding: 0px;">Trim Genesis Garcinia </span>. <span style="box-sizing: border-box; color: inherit; font-weight: 700; margin: 0px; padding: 0px;">Suppliers are now offering FREE monthly supply to our readers. (See below for exclusive links)</span></div>
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Three days later Trim Genesis Garcinia was delivered. Below are my results… They are interesting to say the least!</div>
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<span id="docs-internal-guid-11509979-fdf9-f9e7-d81d-4170b0b6a7a2" style="box-sizing: border-box; color: inherit; margin: 0px; padding: 0px;">WEEK 1</span>:</h2>
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<span id="docs-internal-guid-11509979-fdfa-32ef-1061-2b98a2a33b07" style="box-sizing: border-box; color: inherit; font-weight: 700; margin: 0px; padding: 0px;">It’s Day 7 of taking Trim Genesis Garcinia. When I started I weighed 162 pounds. I’m at 155 after 7 days, but that’s most likely water weight that I lost, and some fat burned. However, I feel the impact that it’s made. I feel so much more energetic. I usually crash around 3PM at work and feel lazy and that has completely disappeared at this point.</span></div>
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WEEK 2:</h2>
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<span id="docs-internal-guid-11509979-fdfa-75dd-21c3-9bbce459d0b3" style="box-sizing: border-box; color: inherit; font-weight: 700; margin: 0px; padding: 0px;">It’s Day 14, I got on the scale and weigh 145. 10 more pounds gone. I’ve lost over 17 pounds in 14 days so far, but again the first 10 pounds are usually water weight. I do feel less stress and I noticed I don't twist and turn in bed anymore. I feel more energetic in the mornings as well.</span></div>
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WEEK 3:</h2>
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<span id="docs-internal-guid-11509979-fdfa-cbe5-001d-9789993a5c79" style="box-sizing: border-box; color: inherit; font-weight: 700; margin: 0px; padding: 0px;">Its Day 18 of the Trim Genesis Garcinia diet. Before I even got on the scale I noticed my pants were looser than usual. The scale said 142. I haven’t weighed less than 145 ever since I got married. I’ve even got a couple compliments by co-workers and friends! At this point I know the diet works, but the 35 pound claims by people on amazon may be difficult to achieve. We’ll see in the next few weeks.</span></div>
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WEEK 4:</h2>
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<span id="docs-internal-guid-11509979-fdfb-8e71-e386-6ae5936a656a" style="box-sizing: border-box; color: inherit; font-weight: 700; margin: 0px; padding: 0px;">It’s Day 28 and I weigh 136. I definitely cut down on my sugar intake this week. There is still 4 more days, I’m so excited at this point. My husband is actually flirting with me again. We went out last night and for the first time in years, I’ve notice him getting irritated when other men look at me! The last time that happened was when we just got married!</span></div>
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WEEK 5:</h2>
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<span id="docs-internal-guid-11509979-fdfb-c80e-fc3d-c5eade10263c" style="box-sizing: border-box; color: inherit; font-weight: 700; margin: 0px; padding: 0px;">It’s day 31, I officially weigh 134 pounds and I’ve lost over 28 pounds in 31 days. Words can’t explain how amazing I feel. It’s a lot easier to shop now a days. It doesn’t take me forever to find the perfect size any more. No more asking “Do you have this in a bigger size?” It’s even helping my marriage, my husband and I started actually going out on the weekends like we did before we got married!</span></div>
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The Verdict:</div>
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<span style="box-sizing: border-box; color: inherit; font-weight: 700; margin: 0px; padding: 0px;">In Conclusion</span>, we were a little doubtful here at Life Love, but he proof is here.. The Sharks know exactly what they are doing! You need to try the effects of this diet for yourself; the results are real. After conducting our own personal study we are pleased to see that people are really finding success with it, myself included. And you have nothing to lose. To order your free complimentary bottles, follow the links I have provided and know that you are getting quality products that work; no strings attached!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-uaiVoY3tavFG7jshwqg6vTOaXXxuOywJdz1BdeJ1aQ3F-9BmgPxpUANttKHIml1hRxDtG9tFrXXiD5n1zniE-JOrr4pvUmLEkCDwi5sZxhXPM3y6DXnf2q1GBxHrQQo8DY1hpmbF4uez/s1600/shime.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="473" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-uaiVoY3tavFG7jshwqg6vTOaXXxuOywJdz1BdeJ1aQ3F-9BmgPxpUANttKHIml1hRxDtG9tFrXXiD5n1zniE-JOrr4pvUmLEkCDwi5sZxhXPM3y6DXnf2q1GBxHrQQo8DY1hpmbF4uez/s640/shime.png" width="640" /></a></div>
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Anonymoushttp://www.blogger.com/profile/06023033738600360378noreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-38181487572434981552016-11-14T22:43:00.000-08:002016-11-14T22:43:09.341-08:00Losing Weight: 7 Best Foods for Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="box-sizing: inherit;">Sure, you want to lose weight, but you still have to eat. Far </span><a href="http://www.cheatsheet.com/life/4-diet-tips-you-should-not-follow.html/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;"><span style="box-sizing: inherit;">too many diets fail</span></a><span style="box-sizing: inherit;"> because the dieter is too restrictive with their calorie intake, resulting in a binge later on. Experts recommend cutting around 500 calories from your daily diet or burning the same number through exercise to </span><a href="http://www.bbc.com/news/health-14882832" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank"><span style="box-sizing: inherit;">lose a healthy single pound</span></a><span style="box-sizing: inherit;"> per week. By keeping realistic expectations, you will be more likely to stick to a diet long term.</span></div>
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<span style="box-sizing: inherit;">There are certain foods that dieters swear by and as any dieter pro knows, not all calories are created equal. Based on levels of protein, fiber, and fat, some foods have the ability to satisfy even the strongest cravings and can keep you full longer. Other foods are water based, which can make you feel like you’re eating more than you actually are. If you’re looking to lose weight, adding these foods into your daily diet will go a long way towards reaching your goals.</span></div>
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1. Hard-boiled eggs</h2>
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<img alt="Source: iStock" class="wp-image-552749" height="504" sizes="(max-width: 757px) 100vw, 757px" src="http://www.cheatsheet.com/wp-content/uploads/2015/01/iStock_000019508491_Small-640x426.jpg?be6cc4" srcset="http://www.cheatsheet.com/wp-content/uploads/2015/01/iStock_000019508491_Small-640x426.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2015/01/iStock_000019508491_Small-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2015/01/iStock_000019508491_Small-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2015/01/iStock_000019508491_Small.jpg 849w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><div class="wp-caption-text" style="box-sizing: inherit; font-size: 10px; line-height: 1.5; padding: 0px;">
Hard-boiled eggs in a bowl | Source: iStock</div>
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<span style="box-sizing: inherit;">Hard-boiled eggs can be a dieter’s best friend. They’re easy to prepare in advance, can be packed along anywhere in a plastic bag or Tupperware, and are </span><a href="http://www.livestrong.com/article/250903-hard-boiled-egg-nutrition/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank"><span style="box-sizing: inherit;">low in calories</span></a><span style="box-sizing: inherit;">. One large hard-boiled egg has an estimated 78 calories, six grams of protein, and five grams of fat. The high protein and healthy fat content also keep you full longer than snacks with a similar number of calories. Eggs are also rich in vitamins B12 and E, folic acid, iron, and zinc.</span></div>
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<strong style="box-sizing: inherit;">2.</strong> Leafy greens</h2>
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<img alt="fresh salad with kale, tomatoes, and oranges in a blue bowl" class="wp-image-598129" height="504" sizes="(max-width: 757px) 100vw, 757px" src="http://www.cheatsheet.com/wp-content/uploads/2016/01/Organic-Super-Food-Vegetarian-Salad.jpg?be6cc4" srcset="http://www.cheatsheet.com/wp-content/uploads/2016/01/Organic-Super-Food-Vegetarian-Salad.jpg 849w, http://www.cheatsheet.com/wp-content/uploads/2016/01/Organic-Super-Food-Vegetarian-Salad-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2016/01/Organic-Super-Food-Vegetarian-Salad-640x426.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2016/01/Organic-Super-Food-Vegetarian-Salad-300x200.jpg 300w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><div class="wp-caption-text" style="box-sizing: inherit; font-size: 10px; line-height: 1.5; padding: 0px;">
Healthy salad with kale | Source: iStock</div>
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<span style="box-sizing: inherit;">If you know much about dieting, you might have guessed that leafy greens would make the list. A giant salad made with kale, spinach, and chard is </span><a href="https://authoritynutrition.com/20-most-weight-loss-friendly-foods/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank"><span style="box-sizing: inherit;">a great diet meal</span></a><span style="box-sizing: inherit;">. These greens are low in calories and carbohydrates, but loaded with fiber. A giant, leafy green based salad makes you feel like you’re indulging in a large meal, without overloading your body with extra calories. Studies have found that low energy density foods like leafy greens help dieters eat fewer calories. In addition to filling you up, leafy greens are packed with antioxidants, vitamins, and minerals.</span></div>
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3. Black beans</h2>
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<span style="box-sizing: inherit;">It’s easy to incorporate black beans into your daily diet. Like tacos? Make them bean-based rather than using hamburger or pork. Beans are great on salads or mixed with quinoa and steamed veggies. Not only are they easy to use and find, but one cup of black beans contains an impressive 15 grams of protein </span><a href="http://www.health.com/health/gallery/0,,20475957_2,00.html" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank"><span style="box-sizing: inherit;">without any of the saturated fat</span></a><span style="box-sizing: inherit;"> you’d get from other protein sources, like red meat.</span></div>
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4. Soup</h2>
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<img alt="Vegetable Bean Soup in a white bowl" class="wp-image-638311" height="504" sizes="(max-width: 757px) 100vw, 757px" src="http://www.cheatsheet.com/wp-content/uploads/2016/05/Vegetable-Bean-Soup.jpg?be6cc4" srcset="http://www.cheatsheet.com/wp-content/uploads/2016/05/Vegetable-Bean-Soup.jpg 849w, http://www.cheatsheet.com/wp-content/uploads/2016/05/Vegetable-Bean-Soup-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2016/05/Vegetable-Bean-Soup-640x426.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2016/05/Vegetable-Bean-Soup-768x511.jpg 768w, http://www.cheatsheet.com/wp-content/uploads/2016/05/Vegetable-Bean-Soup-300x200.jpg 300w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><div class="wp-caption-text" style="box-sizing: inherit; font-size: 10px; line-height: 1.5; padding: 0px;">
Vegetable bean soup | Source: iStock</div>
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<span style="box-sizing: inherit;">Soup is one of those water-based foods that fills you up without contributing a worrisome number of calories to your day. Since most broth-based soups are low in calories you can eat more, which will make you feel as though </span><a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/8_secret_weapon_foods_for_weight_loss?page=6" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank"><span style="box-sizing: inherit;">your meal is more substantial</span></a><span style="box-sizing: inherit;">. Research published in the journal </span><i style="box-sizing: inherit;">Appetite</i><span style="box-sizing: inherit;"> reported that people who started their meal with a vegetable based soup ate 20% fewer calories over the course of their meal. A low sodium, veggie packed can of soup makes for an easy lunch or the base of a great last-minute dinner.</span></div>
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5. Apples</h2>
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<span style="box-sizing: inherit;">If you’re on a diet, put apples at the top of your shopping list. They’re a great thing to eat first thing in the morning as they have </span><a href="http://www.livestrong.com/article/547850-does-eating-an-apple-in-the-morning-wake-you-up-better-than-drinking-a-cup-of-cofee/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank"><span style="box-sizing: inherit;">carbohydrate based energy</span></a><span style="box-sizing: inherit;"> that can get you up and moving quickly with an effect similar to coffee. They’re also an easy to tote snack that will help you resist the temptation of the office candy bowl or vending machine when the mid-afternoon munchies hit. In one study, people who ate an apple before a pasta meal </span><a href="http://www.self.com/food/2010/03/20-superfoods-slideshow/2" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank"><span style="box-sizing: inherit;">ate fewer calories overall</span></a><span style="box-sizing: inherit;"> than those who had a different snack.</span></div>
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6. Oats</h2>
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<img alt="Oatmeal, blueberries, milk, nuts" class="wp-image-499826" height="504" sizes="(max-width: 757px) 100vw, 757px" src="http://www.cheatsheet.com/wp-content/uploads/2014/04/iStock_000037948076_Small2-640x425.jpg?be6cc4" srcset="http://www.cheatsheet.com/wp-content/uploads/2014/04/iStock_000037948076_Small2-640x425.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2014/04/iStock_000037948076_Small2-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2014/04/iStock_000037948076_Small2-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2014/04/iStock_000037948076_Small2.jpg 849w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><div class="wp-caption-text" style="box-sizing: inherit; font-size: 10px; line-height: 1.5; padding: 0px;">
Blueberry-Walnut Oatmeal|Source: iStock</div>
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<span style="box-sizing: inherit;">One of the main reasons people skip breakfast is because they just </span><span style="box-sizing: inherit;"><a href="http://www.besthealthmag.ca/best-eats/healthy-eating/4-breakfast-excuses-and-how-to-beat-them/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">don’t have time</a> to make an egg breakfast or sit down for a bowl of cereal</span><span style="box-sizing: inherit;">. One of the easiest grab-and-go breakfast options is oats. You can buy them in instant packet form or dole them out in single serving containers to bring to work. All you’ll need is hot water and your favorite toppings.</span></div>
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<span style="box-sizing: inherit;">If there’s no hot water at the office make a big batch of steel cut oats for the week and pack them along to work with you. Throw on some dried fruit, nuts, or banana and you’ve got a no excuse breakfast. Oats are </span><span style="box-sizing: inherit;">rich in fiber</span><span style="box-sizing: inherit;">, which will keep you full till lunch. Just a half a cup has 4.6 grams of resistant starch, a healthy carb that boosts your metabolism and burns fat.</span></div>
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7. Potatoes</h2>
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<span style="box-sizing: inherit;">Sometimes potatoes get a bad rap, and while they won’t win any health awards in french fry form, boiled potatoes are a great food for weight loss. On the Satiety Index, a system to measure how filling foods are, boiled potatoes came in at the top. Eating potatoes will make you feel full and can </span><a href="https://authoritynutrition.com/20-most-weight-loss-friendly-foods/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank"><span style="box-sizing: inherit;">help you eat less</span></a><span style="box-sizing: inherit;"> of other foods. They are high in potassium and after being boiled and cooled, they have a large amount of resistant starch, a fiber-like substance that has several health benefits, including weight loss.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2583376510080867207.post-43539892014187274362016-10-25T01:38:00.000-07:002016-10-25T01:38:18.081-07:00How to get a Mesothelioma or Asbestos Lawyer<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">Mesothelioma is a sickness brought on by presentation to asbestos. Mesothelioma casualties quite often win cash harms on the off chance that they sue, however the cases can be entangled and a mesothelioma legal counselor is typically expected to distinguish the gatherings who are at risk for the asbestos introduction (asbestos producers, insurance agencies, or asbestos casualties' trust finances) and start the claim or settlement handle. Since mesothelioma cases are a specific legitimate specialty it's critical to see how mesothelioma attorneys work and how to procure a decent one. Perused on to take in more. (For general data about procuring a lawyer, look at Nolo's article Finding a Personal Injury Lawyer) </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Step by step instructions to Win Your Personal Injury Claim </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Settling Legal Disputes </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Settling Legal Disputes </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">See More </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The Legal Background </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Individuals who discover that they are experiencing mesothelioma (frequently as a consequence of working with asbestos) for the most part have a brilliant shot of recuperating considerable cash harms - either from the organization that made or introduced the asbestos, or from an asbestos casualties' trust subsidize. In any case, these cases can get mind boggling, particularly from a restorative point of view, since mesothelioma regularly shows up 10 to 40 years after introduction to asbestos. Having an accomplished lawyer on your side - particularly one with a record of achievement in mesothelioma cases - can have all the effect. (To take in more about mesothelioma cases, read Nolo's article Asbestos and Mesothelioma Lawsuits: What to Expect.) </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Finding the right mesothelioma legal counselor can be critical to your case, however it can likewise require investment and exertion. In the event that you are not feeling great, ensure you get assistance from a shopper shrewd relative or companion. As talked about beneath, you'll get the best results in the event that you do watchful research as to a legal counselor's capabilities and reputation and after that meeting a few. You likewise may need to deal with regards to the measure of the possibility charge and different expenses. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Approaches to Find the Right Mesothelioma Lawyer </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Ask previous associates. On the off chance that you have been determined to have mesothelioma, odds are great that individuals who you worked with at the season of your introduction additionally experience the ill effects of it and may have officially contracted a legal advisor and recorded a claim. On the off chance that they have accomplished a decent result through a legal counselor they like and regard, this is one great place to begin. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Check Nolo's online Lawyer Directory. Some lawyers included in Nolo's legal counselor index handle mesothelioma cases (full revelation: legal counselors pay an expense to list with Nolo). These lawyers have rounded out a definite profile containing important data about their tutoring, proficient foundation, legitimate fortes, and individual demeanors. While there are likewise various other lawful catalogs, we trust Nolo's gives the most buyer benevolent data. Go to the Mesothelioma - Asbestos segment of Nolo's Lawyer Directory to discover a mesothelioma lawyer in your general vicinity. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Examine legal counselors on the web. Since mesothelioma cases can be so productive, numerous law offices spend huge dollars on Internet promotions and sites. Simply Google mesothelioma legal advisor and you'll locate a considerable rundown. Tap on a couple of promotions or sites and you'll see that everybody cases to be the most elite. How would you slice through this buildup to concentrate on a short rundown of ideally incredible mesothelioma legal counselors? We suggest that you painstakingly read the legitimate data every legal advisor gives. As far as we can tell legal counselors who give elegantly composed, top to bottom data exhibit a better affectability than customer needs. By a similar token, we doubt legal counselors who say minimal more than "I can get you millions right now - believe me." </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Step by step instructions to Choose the Right Mesothelioma Lawyer </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Check a legal advisor's references. A decent mesothelioma legal advisor ought to have the capacity to give you the name and contact data of a couple fulfilled customers. Obviously, the legal counselor will need to get the consent of the customer, however this can generally be masterminded. In spite of the fact that you'll just be given the names of exceptionally fulfilled customers, it can in any case be extremely useful to converse with somebody who has worked with the legal counselor you are thinking about in a mesothelioma case. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Meet the legal advisors. When you build up a short rundown of mesothelioma attorneys, contact their workplaces (once more, get help in the event that you are sick). Ask for a case assessment and, if conceivable, orchestrate an individual meeting. Ask who precisely will deal with your case (frequently a caseworker, who is a non-legal counselor in bigger firms). Discover who you can call or email on the off chance that you have inquiries, and to what extent it will take to hit you up. Suspecting these inquiries, numerous law offices will give you a composed diagram of what's in store. Particularly if it's point by point and ensures that all calls and messages will be returned in 24 hours, this is a decent sign. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Arrange expenses with the legal advisor. Mesothelioma legal advisors charge a possibility expense for their legitimate representation, in addition to extra expenses to set up your case. One great approach is to contact a few legal counselors, making it clear that you'll require your investment before consenting to an expense arrangement. You will likely locate a decent quality legal counselor who will speak to you for 25% to 30% of your recuperation, rather than 33% to 40%. In any case, remember that mesothelioma cases can be extremely mind boggling. On the off chance that you discover a lawyer who comes very much suggested and has a ton of experience (and a record of achievement) speaking to mesothelioma customers, a couple rate focuses on a possibility expense most likely shouldn't direct regardless of whether you employ that lawyer. </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Discover how are costs taken care of. A decent lawyer will deduct costs (things like recording charges and master witnesses' pay) off the highest point of any settlement or honor, before the cash is isolated and the lawyer takes their settled upon rate. That way you and the lawyer share installment of the expenses. What's more, a great lawyer will give you receipts demonstrating that all costs brought about were particular to your case - importance you're not being saddled with part of the bill for the association's general working costs.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2583376510080867207.post-41727012034300824372016-10-21T00:59:00.000-07:002016-10-21T00:59:03.891-07:00This Japanese Secret to Improving Your Health and Mood Is Incredibly Easy--and the Next Big Thing<div dir="ltr" style="text-align: left;" trbidi="on">
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Want to feel better, improve your mood, boost your brain function, and lessen the chances of contracting a disease, including cancer? The Japanese have discovered and incredibly simple and enjoyable way to do all these things: Take a stroll in the woods. That's a stroll--not a hike, not a rock climb and not even a guided educational nature walk. To get the full benefits, you have to give up the American tendency to be goal-oriented and just be in in the middle of nature, letting it fill up your senses.</div>
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For the Japanese, of course, communing with nature is a major element of their culture and belief system--think Cherry Blossom Festival. So it's not surprising that they've devoted the time and funding to thoroughly study the effects of nature on the human system, resulting in their practice of <em style="border: 0px; font-family: inherit; font-stretch: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-size-adjust: 100%; vertical-align: baseline;"><a href="http://www.shinrin-yoku.org/" rel="nofollow" style="border: 0px; color: #009cd8; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; text-size-adjust: 100%; vertical-align: baseline;" target="_blank">shinrin-yoku</a></em>, which translates roughly as "forest bathing."</div>
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First popularized in Japan in 1982, forest bathing is now a widespread pastime in Japan and is growing in popularity here too. Some American certified forest therapy guides (yup, that's a thing) believe shinrin-yoku is poised to become as big an element of American wellness as yoga and meditation are--two other Eastern practices scientifically proven to promote brain function and health.</div>
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The concept that forest bathing can have health benefits may have you rolling your eyes but it's perfectly believable to me. I spent most of the last 20 years living in rural upstate New York--I didn't have to go to the forest; it was right outside my door. I did occasionally have to go to New York City, which is where I grew up and a place I've always loved. I was always happy to go but there was that incredible moment when I stepped off the train home and took my first breath of tree-infused air. My whole body would react with what felt like relief and joy.</div>
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If that's too unscientific for you, consider these facts:</div>
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1. Spending time in nature has been proved to improve brain function.</h2>
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The most dramatic effects, one researcher says, occur on your <a href="http://ngm.nationalgeographic.com/2016/01/call-to-wild-text" rel="nofollow" style="border: 0px; color: #009cd8; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; text-size-adjust: 100%; vertical-align: baseline;" target="_blank">third day in an natural environment</a>, but shorter nature visits work too. If you've ever had the common experience of finding the answer to a difficult problem while walking in the woods or a park, that's why.</div>
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2. Walking in nature has been shown to improve mood.</h2>
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There's a thing called "rumination," which is the scientific term for the human inability to stop thinking about something that's upsetting or stressing us. Rumination is measurable in a part of the brain called the subgenual prefrontal cortex. Interestingly, a <a href="http://www.theatlantic.com/health/archive/2015/06/how-walking-in-nature-prevents-depression/397172/" style="border: 0px; color: #009cd8; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; text-size-adjust: 100%; vertical-align: baseline;" target="_blank">2015 experiment</a> showed that urban dwellers who walk in nature experience a decrease in rumination, whereas a similar group of urban dwellers who go for a similar walk in an urban environment see no such decrease.</div>
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3. Being in nature measurably reduces stress.</h2>
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As you likely know, <a href="http://www.popsci.com/chronic-stress-it-could-be-killing-you" style="border: 0px; color: #009cd8; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; text-size-adjust: 100%; vertical-align: baseline;" target="_blank">stress can kill</a> you in oh-so-many ways, including affecting your brain, heart disease, digestive disease, and lowering your immune function. If you've ever taken a walk in a forest, garden, or park, you've probably noticed the stress-busting effects of being in nature. Scientists have noticed them as well. A <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793346/?_escaped_fragment_=po=19.4444" rel="nofollow" style="border: 0px; color: #009cd8; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; text-size-adjust: 100%; vertical-align: baseline;" target="_blank">2010 study</a>in Japan showed that forest bathing reduced heart rate, blood pressure, and the stress hormone cortisol. Other studies in the U.S. and Finland came up with similar results.</div>
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4. Forest bathing boosts your anti-cancer cells.</h2>
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If none of this convinces you that walking in the forest is a good idea, consider this: Japanese researchers found that forest bathing boosts subjects' immune systems, including their "natural killer" cells. Natural killer cells are the ones that strike out diseases before they take hold and kill cancer cells before tumors can form. Of all the cells in your body, you particularly want these to be plentiful and healthy. Japanese subjects who went on a three-day forest excursion saw their natural killer cell activity increase by an impressive 50 percent.</div>
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In fact, this boost in natural killer activity is how nature trails are judged in Japan. The Japanese perform blood tests on subjects who walk the trails, and only those that produce a significant killer cell increase are certified as official shinrin-yoku places. In fact, the Japanese take forest bathing so seriously that it is <a href="https://www.washingtonpost.com/news/to-your-health/wp/2016/05/17/forest-bathing-is-latest-fitness-trend-to-hit-u-s-where-yoga-was-30-years-ago/" style="border: 0px; color: #009cd8; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; text-size-adjust: 100%; vertical-align: baseline;" target="_blank">covered by health insurance</a>, according to one U.S. practitioner.</div>
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Makes sense to me.</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-19982610325874384212016-10-21T00:57:00.000-07:002016-10-21T00:57:27.877-07:00Why Fiber Is Critical to Your Health and How Much You Should Eat Each Day<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="http://www.ecowatch.com/dr-hyman-fiber-1995278577.html" style="color: #4e9342; text-decoration: none;">Fiber</a> is an important part of a healthy diet.</div>
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In fact, eating enough fiber is said to keep your gut healthy and protect against type 2 diabetes and weight gain (<a href="https://www.ncbi.nlm.nih.gov/pubmed/19335713" style="color: #4e9342; text-decoration: none;" target="_blank">1</a>).</div>
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It's recommended that men aim for 38 grams of fiber per day, while women should aim for 25 grams (<a href="https://www.ncbi.nlm.nih.gov/pubmed/22709768" style="color: #4e9342; text-decoration: none;" target="_blank">2</a>).</div>
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<img class="rm-shortcode" data-rm-shortcode-id="7VH95S1477029969" data-rm-shortcode-name="rebelmouse-image" id="557bf" src="https://assets.rbl.ms/8331115/980x.jpg" style="border: 0px; margin-bottom: 6px; max-width: 100%; vertical-align: middle;" /><small class="image-media media-caption" placeholder="add caption..." style="display: block; font-size: 14px; line-height: 1.5;">Dietary fiber is a group of carbs that humans can't digest. It's found in all plant foods, including fruits, vegetables, nuts, seeds and grains.</small><small class="image-media media-photo-credit" placeholder="add photo credit..." style="font-size: 11.9px;">iStock</small></div>
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However, not all dietary fiber is created equal and different types have different health effects (<a href="https://www.ncbi.nlm.nih.gov/pubmed/26847187" style="color: #4e9342; text-decoration: none;" target="_blank">3</a>).</div>
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This article explores how dietary fiber works to protect your health and how much of it you should eat.</div>
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<strong>Different Types of Fiber</strong></div>
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Dietary <a href="https://authoritynutrition.com/why-is-fiber-good-for-you/" style="color: #4e9342; text-decoration: none;" target="_blank">fiber</a> is a group of carbs that humans can't digest. It's found in all plant foods, including fruits, vegetables, nuts, seeds and grains.</div>
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Because dietary fiber refers to a diverse group of different types of <a href="https://authoritynutrition.com/how-many-carbs-per-day-to-lose-weight/" style="color: #4e9342; text-decoration: none;" target="_blank">carbs</a>, it can be categorized in various ways.</div>
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However, it's usually grouped into one of the following categories, according to its solubility:</div>
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<li>Insoluble fibers: These fibers don't dissolve in water. They generally pass through your gut unchanged and add bulk to your stool.</li>
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<li>Soluble fibers: These fibers absorb water in your gut to form a gel-like paste. This slows down the digestion of nutrients in your food.</li>
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Most foods contain both soluble and insoluble fibers, but usually have more of one type than the other.</div>
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In general, foods that contain mostly insoluble fibers include whole grains, wheat bran and some fruits (like <a href="http://www.ecowatch.com/12-awesome-ways-to-use-avocados-1891135713.html" style="color: #4e9342; text-decoration: none;">avocados</a>) and vegetables (such as celery and cauliflower).</div>
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Good sources of soluble fibers include oats, flaxseeds, beans and lentils, as well as some fruits (such as berries and bananas) and vegetables (like broccoli and carrots).</div>
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<strong>Bottom Line: </strong>Dietary fiber is usually classified as soluble or insoluble. It's found in all plant foods, including fruits, vegetables, nuts and seeds.</div>
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<strong>Fiber Can Help Keep Your Gut Healthy</strong></div>
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Eating fiber is said to help maintain regular bowel movements and <a href="https://authoritynutrition.com/13-constipation-home-remedies/" style="color: #4e9342; text-decoration: none;" target="_blank">relieve constipation</a>.</div>
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Additionally, people with constipation who don't eat much fiber can usually benefit from eating more (<a href="https://www.ncbi.nlm.nih.gov/pubmed/19335713" style="color: #4e9342; text-decoration: none;" target="_blank">1</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/18953766" style="color: #4e9342; text-decoration: none;" target="_blank">4</a>).</div>
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In fact, one study found that as many as 77 percent of people with chronic constipation experienced relief by simply eating more fiber (<a href="https://www.ncbi.nlm.nih.gov/pubmed/27170558" style="color: #4e9342; text-decoration: none;" target="_blank">5</a>).</div>
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Furthermore, it's thought that sufficient amounts of some <a href="https://authoritynutrition.com/different-types-of-fiber/" style="color: #4e9342; text-decoration: none;" target="_blank">types of fiber</a> help promote the growth of "good" bacteria in your bowel (<a href="https://www.ncbi.nlm.nih.gov/pubmed/26011307" style="color: #4e9342; text-decoration: none;" target="_blank">6</a>).</div>
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For example, soluble fibers known as <a href="https://authoritynutrition.com/probiotics-and-prebiotics/" style="color: #4e9342; text-decoration: none;" target="_blank">prebiotics</a> feed your gut's beneficial bacteria. By helping your good gut bacteria thrive, they can benefit your health (<a href="https://www.ncbi.nlm.nih.gov/pubmed/25394236" style="color: #4e9342; text-decoration: none;" target="_blank">7</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/20920376" style="color: #4e9342; text-decoration: none;" target="_blank">8</a>).</div>
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They also increase the production of some important nutrients, including short-chain fatty acids like butyrate, which are thought to promote a healthy immune system and good gut barrier function (<a href="https://www.ncbi.nlm.nih.gov/pubmed/21840809" style="color: #4e9342; text-decoration: none;" target="_blank">9</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/27446020" style="color: #4e9342; text-decoration: none;" target="_blank">10</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/27698623" style="color: #4e9342; text-decoration: none;" target="_blank">11</a>).</div>
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Having a strong gut barrier is important. It helps keep you healthy by preventing things like viruses and harmful bacteria from entering your body.</div>
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Some <a href="https://authoritynutrition.com/19-best-prebiotic-foods/" style="color: #4e9342; text-decoration: none;" target="_blank">prebiotic foods</a> include oats, bananas and berries.</div>
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However, it's currently not fully known which types and amounts of fiber best promote the growth of good bacteria in your gut (<a href="https://www.ncbi.nlm.nih.gov/pubmed/25656825" style="color: #4e9342; text-decoration: none;" target="_blank">12</a>).</div>
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<strong>Bottom Line:</strong> Eating adequate amounts of dietary fiber can prevent constipation. Soluble, prebiotic fibers help maintain the balance of good bacteria in your gut.</div>
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<strong>Fiber Can Make You Feel Full and Help You Lose Weight</strong></div>
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Including fiber-rich foods in your diet can <a href="https://authoritynutrition.com/fiber-can-help-you-lose-weight/" style="color: #4e9342; text-decoration: none;" target="_blank">help you lose weight</a>.</div>
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In fact, observational studies show that people who eat lots of fiber tend to weigh less and have less body fat than those who don't (<a href="https://www.ncbi.nlm.nih.gov/pubmed/16720124" style="color: #4e9342; text-decoration: none;" target="_blank">13</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/15797686" style="color: #4e9342; text-decoration: none;" target="_blank">14</a>).</div>
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This may be because high-fiber foods are both lower in <a href="https://authoritynutrition.com/how-many-calories-per-day/" style="color: #4e9342; text-decoration: none;" target="_blank">calories</a> and more filling than low-fiber foods. This means that high-fiber foods could help you eat less, without you even noticing (<a href="https://www.ncbi.nlm.nih.gov/pubmed/10721886" style="color: #4e9342; text-decoration: none;" target="_blank">15</a>).</div>
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This was reflected in one review of more than 50 studies, which estimated that people who ate 14 grams more fiber per day automatically reduced their calorie intake by around 10 percent (<a href="https://www.ncbi.nlm.nih.gov/pubmed/11396693" style="color: #4e9342; text-decoration: none;" target="_blank">16</a>).</div>
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Interestingly, this effect was larger in people who were overweight or obese.</div>
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However, a recent review found that only around 39 percent of fibers helped reduce hunger. Of these, just 22 percent resulted in a reduction in the amount of food eaten at a meal (<a href="http://www.ncbi.nlm.nih.gov/pubmed/23885994" style="color: #4e9342; text-decoration: none;" target="_blank">17</a>).</div>
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Viscous, soluble fibers—which form a thicker, sticky gel in your gut when they absorb water—are the most effective at keeping you full (<a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1467-3010.2007.00603.x/full" style="color: #4e9342; text-decoration: none;" target="_blank">18</a>).</div>
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Food sources of viscous, soluble fibers include flaxseeds, legumes and oats.</div>
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Emerging research is also investigating whether supplementing with specific types of fiber may help <a href="http://www.ecowatch.com/tag/weight-loss" style="color: #4e9342; text-decoration: none;">weight loss</a> (<a href="https://www.ncbi.nlm.nih.gov/pubmed/22611521" style="color: #4e9342; text-decoration: none;" target="_blank">19</a>).</div>
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However, in general, fiber supplements haven't always been found to be particularly useful (<a href="https://www.ncbi.nlm.nih.gov/pubmed/19931537" style="color: #4e9342; text-decoration: none;" target="_blank">20</a>).</div>
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One exception to this is a fiber supplement called <a href="https://authoritynutrition.com/glucomannan/" style="color: #4e9342; text-decoration: none;" target="_blank">glucomannan</a>, which has been shown to help people lose a small amount of weight in the short term (<a href="https://www.ncbi.nlm.nih.gov/pubmed/25701331" style="color: #4e9342; text-decoration: none;" target="_blank">21</a>).</div>
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Nevertheless, it can't be presumed that fiber supplements have the same health benefits as whole-food fibers. This is because whole-food fibers come with many other beneficial nutrients (<a href="https://www.ncbi.nlm.nih.gov/pubmed/25972619" style="color: #4e9342; text-decoration: none;" target="_blank">22</a>).</div>
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<strong>Bottom Line:</strong> Viscous, soluble fibers are thought to be the most helpful fibers for weight loss. If you don't eat much fiber, increasing your intake by around 14 grams per day could help you lose weight.</div>
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<strong>Fiber Can Lower Blood Sugar Levels and Protect Against Type 2 Diabetes</strong></div>
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Regularly eating the recommended amount of fiber is thought to help prevent and treat type 2 diabetes.</div>
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Observational studies have linked eating more fiber with a lower risk of developing type 2 diabetes (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24158434" style="color: #4e9342; text-decoration: none;" target="_blank">23</a>,<a href="https://www.ncbi.nlm.nih.gov/pubmed/26816602" style="color: #4e9342; text-decoration: none;" target="_blank">24</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/26021487" style="color: #4e9342; text-decoration: none;" target="_blank">25</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/12600852" style="color: #4e9342; text-decoration: none;" target="_blank">26</a>).</div>
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One study followed more than 75,000 people for 14 years and found that those who ate more than 15 grams of fiber per day had a significantly lower risk of developing diabetes (<a href="https://www.ncbi.nlm.nih.gov/pubmed/19889808" style="color: #4e9342; text-decoration: none;" target="_blank">27</a>).</div>
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Additionally, this risk was lowest in the group that ate the most insoluble fiber.</div>
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Another study found that people eating 3–5 servings of whole grains per day had a 26 percent lower risk of type 2 diabetes (<a href="https://www.ncbi.nlm.nih.gov/pubmed/22649266" style="color: #4e9342; text-decoration: none;" target="_blank">28</a>).</div>
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If you already have diabetes, it's also thought that eating more fiber could help you <a href="https://authoritynutrition.com/15-ways-to-lower-blood-sugar/" style="color: #4e9342; text-decoration: none;" target="_blank">control your blood sugar levels</a>.</div>
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This is because soluble fibers slow down the digestion and absorption of sugars, resulting in a more gradual rise in blood sugar levels and fewer blood sugar spikes.</div>
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Studies show that increasing fiber intake, especially soluble fiber, can lower blood sugar levels and improve metabolic health in people with type 2 diabetes (<a href="https://www.ncbi.nlm.nih.gov/pubmed/22218620" style="color: #4e9342; text-decoration: none;" target="_blank">29</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/27446349" style="color: #4e9342; text-decoration: none;" target="_blank">30</a>).</div>
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<strong>Bottom Line:</strong> Regularly eating dietary fiber may help prevent type 2 diabetes. Eating fiber may also improve blood sugar control in people with type 2 diabetes.</div>
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<strong>Does Fiber Have Any Negative Effects?</strong></div>
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While increasing the amount of fiber in your diet should benefit your health, doing so can sometimes cause problems.</div>
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If you aren't used to eating a lot of fiber, suddenly increasing your intake by a large amount could result in digestive symptoms like bloating, pain and gas.</div>
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Moreover, if you are chronically constipated, you may find that increasing the amount of fiber you eat doesn't help. It may be that reducing your fiber intake is the best way to improve your symptoms (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786" style="color: #4e9342; text-decoration: none;" target="_blank">31</a>).</div>
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However, this is usually only the case if you have chronic constipation that isn't caused by an inadequate fiber intake (<a href="https://www.ncbi.nlm.nih.gov/pubmed/27170558" style="color: #4e9342; text-decoration: none;" target="_blank">5</a>).</div>
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Also, those with irritable bowel syndrome (IBS) may find fiber-rich foods problematic.</div>
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This is because many high-fiber foods are also high in fermentable carbs known as FODMAPs. These are known to make IBS symptoms worse (<a href="https://www.ncbi.nlm.nih.gov/pubmed/27382323" style="color: #4e9342; text-decoration: none;" target="_blank">32</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/26255043" style="color: #4e9342; text-decoration: none;" target="_blank">33</a>).</div>
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<strong>Bottom Line: </strong>Eating too much fiber can be a problem, especially if you have a functional bowel problem like IBS.</div>
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<strong>So How Much Fiber Should You Eat?</strong></div>
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Unfortunately, most people don't eat much fiber. In the U.S., most people eat less than half of the recommended daily amount (<a href="https://www.ncbi.nlm.nih.gov/pubmed/24135514" style="color: #4e9342; text-decoration: none;" target="_blank">34</a>).</div>
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That said, the current evidence does not indicate which type or amount of fiber is optimal for your health.</div>
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Fiber from whole foods comes with many other healthy nutrients. So it may be that the type of fiber and where it comes from is more important than the total number of grams.</div>
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Therefore, for most people, eating enough fiber doesn't require obsessing over each and every gram.</div>
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Simply aiming to include <a href="https://authoritynutrition.com/22-high-fiber-foods/" style="color: #4e9342; text-decoration: none;" target="_blank">healthy high-fiber foods</a> with most of your meals should be sufficient.</div>
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Read the original post here https://www.yahoo.com/news/m/8b167a5e-6bdf-3f70-b496-f6fdab7fc4fe/this-japanese-secret-to.html </div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-56568689673039386782016-10-18T03:41:00.001-07:002016-10-18T03:41:36.672-07:005 Unhealthy Mistakes That Make You Age Faster<div dir="ltr" style="text-align: left;" trbidi="on">
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You may not be <a href="http://www.cheatsheet.com/health-fitness/6-habits-that-are-just-as-unhealthy-as-smoking.html/?a=viewall" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;">a smoker</a>, and you may keep your drinking to a minimum, but that doesn’t quite mean you don’t have any unsavory habits that can negatively affect your health. The truth is, you could be making tons of mistakes that are aging you significantly. Before you reach for the anti-wrinkle cream and skin-firming solutions, you should take a look at the way you’re living today, and how your current actions could be making you look a lot older than you really are. Check to see if you partake in any of these five habits, for you could be aging yourself a lot faster than you think.</div>
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1. You aren’t sleeping enough</h2>
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You’ve heard it a thousand times before — not getting enough sleep is the worst thing in the world for your health, and it can even <a href="http://www.cheatsheet.com/health-fitness/sleep-deprivation-kill-you.html/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;">contribute to diseases</a> later on. You may think you’re fine on the five hours of sleep you got last night, but sleeping too little can do serious damage to your skin, which can make you look way older than you are. <a href="http://www.annmariegianni.com/losing-sleep-make-look-older-try-recovery-tips/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">According to skin care specialist Annmarie Gianni’s blog</a>, studies have shown those who don’t get quality sleep each night had increased signs of skin aging, including fine lines, uneven pigmentation, and reduced elasticity. For those with acne, getting enough rest is particularly important to preserve a youthful look, as the skin heals when you’re asleep. Start getting at least seven to eight hours per night to ensure youthful skin.</div>
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2. You’re eating too much sugar</h2>
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Sugary drinks and store-bought cookies aren’t just bad for your waistline, they’ll wreak havoc on your looks. Consuming too much processed, sugary food can make your skin look dull. According to <a href="http://link.springer.com/article/10.1007%2Fs11357-011-9339-9" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">research published in 2013</a>, people with the highest blood sugar levels look older. The study involved more than 600 men and women who had no knowledge of their blood sugar levels. A board was asked to guess the age of participants without knowing anything about them, and those who had the highest blood sugar levels were thought to be older.</div>
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And consider you may even feel older from the way refined sugars can sap your energy. If you want something sweet, do yourself a favor and reach for the apple instead of the cookie jar.</div>
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3. You’re always stressed</h2>
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<img alt="young terrified man at home kitchen wearing cook apron showing help sign looking desperate in stress holding knife with tomato in domestic mess cooking concept" class="wp-image-658969" height="549" sizes="(max-width: 757px) 100vw, 757px" src="http://www.cheatsheet.com/wp-content/uploads/2016/06/home-cook-man-at-home-kitchen-desperate-in-cooking-stress-640x464.jpg?6bf829" srcset="http://www.cheatsheet.com/wp-content/uploads/2016/06/home-cook-man-at-home-kitchen-desperate-in-cooking-stress-640x464.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2016/06/home-cook-man-at-home-kitchen-desperate-in-cooking-stress-768x557.jpg 768w, http://www.cheatsheet.com/wp-content/uploads/2016/06/home-cook-man-at-home-kitchen-desperate-in-cooking-stress.jpg 813w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /></div>
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If you’re constantly thinking about the groceries you need to buy, the clothes you need to wash, and the deadlines at work you need to hit, then it’s time to take a deep breath and relax. Not only can chronic stress ruin your sleep patterns and increase your risk for heart disease, but it can also make you look 10 years older than you actually are. Stress chemicals are released into your body when you’re always anxious, which slowly results in a more aged appearance, <a href="http://www.huffingtonpost.com/2013/04/11/stress-aging-process_n_3047000.html" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">says The Huffington Post</a>.</div>
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If your job is what’s stressing you out, then you’ll want to practice some meditation and <a href="http://www.cheatsheet.com/health-fitness/fat-blasting-exercises-you-can-do-at-your-desk.html/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;">mini desk workouts</a> to lighten your mood. The same story mentions a 2012 study published to the journal <a href="http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0040186" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">PLOS ONE</a> shows your DNA may actually be affected by the exhaustion and frustrations you experience at work. Those who worked more stressful jobs were more affected, the story explains, which can actually increase the risks for cardiovascular disease, diabetes, Parkinson’s, and cancer.</div>
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4. You’re always crash dieting</h2>
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If you’re always jumping from diet to diet in the hopes of getting your body to where you want it to be, then it’s best to stop while you’re ahead. Making healthy food choices and exercise are great for wellness, but jumping aboard a crash diet is almost always going to set you up for failure.</div>
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These diets can also age you dramatically. According to the <a href="http://www.miamiherald.com/living/health-fitness/skin-deep/article67406582.html" style="background: transparent; box-sizing: inherit; color: #004574; outline: none; transition: color 0.1s linear;" target="_blank">Miami Herald</a>, fad eating plans often rob us of essential fats, which our skin needs to help retain moisture. Cutting out food groups is a bad choice, too, because you may not get enough of the antioxidants that protect skin from the sun and other types of damage.</div>
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5. You wash your hands and face too much</h2>
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We all want to have perfect skin and clean hands, but all of that washing can do serious damage to your skin and quickly age you. When it comes to your face, use a gentle cleanser without added fragrance, and this goes for tall skin types. While those <a href="http://www.cheatsheet.com/health-fitness/adult-acne-how-you-can-beat-your-breakouts.html/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;">prone to acne</a> are likely to reach for the products that have benzoyl peroxide or salicylic acid to keep their skin issues at bay, these ingredients strip the skin and cause severe dryness and irritation that can lead to wrinkles and a dull, aged look. And don’t forget to moisturize, either.</div>
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While you may be more concerned with your face than your hands, your hands show signs of aging, too. <a href="http://www.express.co.uk/life-style/style/434936/The-everyday-things-that-age-you" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">Daily Express explains</a> washing your hands over and over again during the day dehydrates them, leading to wrinkly, aged skin. If you find your hands are dry and cracked from all of the washing, try massaging them with cream, then slipping on some gloves. The natural heat of your hands and the barrier from the gloves will allow the cream to penetrate deep into the skin, giving you ultra soft skin.</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-72791415341587351582016-10-18T03:31:00.002-07:002016-10-18T03:33:03.990-07:0025 things you don't actually need to keep in the fridge<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="background-color: white; font-family: "Proxima Nova", Proxima-Nova, proxima-nova, Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 20px;">
There is probably a bunch of things in your fridge that doesn't need to be there. Removing these items from your fridge can free up space and improve the taste and quality of items that should be stored at room temperature.</div>
<div style="background-color: white; font-family: "Proxima Nova", Proxima-Nova, proxima-nova, Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 20px;">
<img alt="Image result for 25 things you don't actually need to keep in the fridge" height="480" src="https://cnet4.cbsistatic.com/img/9lsRWDwPPdFsaBIZSjbRY0sEmUM=/670x503/2015/07/22/93f65afa-ac7f-4648-955f-59908be6f29c/lg-diamond-collection-refrigerator-lpxs30866d-product-photos-13.jpg" width="640" /></div>
<div style="background-color: white; font-family: "Proxima Nova", Proxima-Nova, proxima-nova, Helvetica, Arial, sans-serif; font-size: 17px; margin-bottom: 20px;">
Take a look at this list and then go rummage through your fridge.</div>
<ol style="background-color: white; counter-reset: li 0; font-family: "Proxima Nova", Proxima-Nova, proxima-nova, Helvetica, Arial, sans-serif; font-size: 17px; list-style: none; margin: 1em 0px; padding: 0px 0px 0px 65px;">
<li><strong>Hot sauce </strong>stays fresh up to 3 years without refrigeration, even after opening it.</li>
<li><strong>Potatoes</strong> should be stored in paper bags in cool, dry pantries. Putting them in the fridge can make them taste funny and rot faster.</li>
<li><strong>Onions</strong> do best in dry, ventilated areas. Keep them away from potatoes, though. These tubers can make onions rot faster.</li>
<li>Like onions, <strong>garlic</strong> is just fine in a dry, ventilated area of the pantry.</li>
<li><strong>Basil</strong> absorbs fridge smells, so it is best to keep your fresh basil in a cup or vase of water on the counter much like fresh cut flowers. You can also do this with any other fresh herbs.</li>
<li>Your <strong>avocado</strong> won't ripen? That's because it's in the fridge. Putting an unripe avocado on the counter will make it ripen much faster. To really speed up the process, put it in a bag with a banana or apple.</li>
<li>Putting <strong>berries</strong> in the fridge can make them rot much faster due to moisture. They'll be fine in a bowl or basket on the counter.</li>
<li><strong>Bread</strong> is best when kept at room temperature in a sealed plastic bag. Storing bread in the fridge speeds up the dehydration process and makes it go stale faster.</li>
<li>You might have heard that keeping <strong>batteries</strong> in the fridge can make them last longer. This is false. The <a href="https://www.cnet.com/how-to/true-or-false-battery-myths-that-need-to-die/" style="color: #b80000; cursor: pointer; font-weight: 600; text-decoration: none; transition-duration: 0.2s; transition-property: all; transition-timing-function: ease;">cold can actually be bad for them</a>.</li>
<li>Storing <strong>tomatoes</strong> in the fridge can alter their flavor and make them rot faster. Keeping them on the counter in a bowl is your best bet.</li>
<li>Keep <strong>coffee</strong> out of the fridge and in a dry, air-tight container in the cupboard.</li>
<li>Most <strong>squash</strong>, especially those with thicker skin, do well for up to a couple months in the pantry.</li>
<li><strong>Honey</strong> is the<a data-component="externalLink" href="http://www.smithsonianmag.com/ist/?next=/science-nature/the-science-behind-honeys-eternal-shelf-life-1218690/" style="color: #b80000; cursor: pointer; font-weight: 600; text-decoration: none; transition-duration: 0.2s; transition-property: all; transition-timing-function: ease;" target="_blank"> only food that doesn't spoil</a> and it doesn't need to be refrigerated.</li>
<li>Most <strong>cakes</strong> don't need refrigeration. If it's unfrosted or has a buttercream or ganache frosting, it's fine to store it in an airtight container for around three days.</li>
<li>Uncut <strong>melons</strong> do best on the counter or in a dry pantry.</li>
<li><strong>Bananas</strong> that are unripe should be hung on a banana hook on the counter to ripen. Otherwise, ripe bananas can be stored in the fridge or freezer to prevent further ripening.</li>
<li><strong>Ketchup</strong> and mustard can be kept in the cabinet for around a month without refrigeration because they contain acids that inhibit bacteria growth.</li>
<li><strong>Peanut butter </strong>doesn't need to be refrigerated and can be kept in the cabinet for months, unless it's organic.</li>
<li><strong>Cooking oils </strong>can be kept in the pantry, with the exception of nut oils.</li>
<li><strong>Apples</strong>, <strong>peaches</strong>, <strong>nectarines</strong> and <strong>pears</strong> can be kept in a basket in your pantry and will last around a week.</li>
<li><strong>Rice</strong> only needs to be kept in the fridge if it's cooked. Dry rice can be stored in canisters or plastic bags in your pantry for years. If it's stored in an air-tight container, white rice can last 8 to 10 years. Brown rice can last 1 to 2 years.</li>
<li>Like rice, <strong>dried beans</strong> don't need to be refrigerated. In fact, the moisture found in a refrigerator can make beans grow sprouts.</li>
<li>Grandmas and some beauty blogs swear by storing your<strong> makeup</strong> in the fridge, but <a data-component="externalLink" href="http://www.goodhousekeeping.com/beauty/makeup/tips/a19025/beauty-products-in-the-fridge/" style="color: #b80000; cursor: pointer; font-weight: 600; text-decoration: none; transition-duration: 0.2s; transition-property: all; transition-timing-function: ease;" target="_blank">makeup was made to be be stored at room temperature</a>. Cold temperatures may destabilize chemical compositions and the humidity can make powders clump together.</li>
<li><strong>Peppers</strong>, both spicy and mild, don't need to go in the fridge. They taste much better when stored open-air in a basket on your counter.</li>
<li><strong>Eggplants</strong> are hardy enough to keep out on the counter at room temperature.</li>
</ol>
<div>
<span style="font-size: 17px;">Sorceress: https://www.yahoo.com/tech/m/043f46c0-31ff-3b5e-8755-95e012cebb2b/25-things-you-don%26%2339%3Bt.html </span></div>
</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-72914633407191087012016-10-12T03:32:00.001-07:002016-10-12T03:32:40.382-07:00Lung Cancer Caused By Asbestos, Silica dust, Radon, and Environmental pollutants<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">Lung cancer, though largely
preventable, claims the lives of at least 150,000 people in the United States
each year. While approximately 87 percent of victims develop lung cancer from
smoking or exposure to secondhand smoke, the remainder of victims—an alarming
19,500 people—develop and die from lung cancer not from tobacco but rather from
exposure to dangerous substances, such as asbestos, silica dust, radon, and
environmental pollutants.<o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiyKYocCxOcz52u6GK_2H_SRX5hA3bSJFP7ykVXq5Pfn-pDCx5thsFmttiW-OjinyZz_lK18fEEtWNKsaAYVFKr-mOrxrDAMmphiI2E2x7N9JkPL87zRDn1reekuZnnDgs4feIpZKGGoM/s1600/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="479" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiyKYocCxOcz52u6GK_2H_SRX5hA3bSJFP7ykVXq5Pfn-pDCx5thsFmttiW-OjinyZz_lK18fEEtWNKsaAYVFKr-mOrxrDAMmphiI2E2x7N9JkPL87zRDn1reekuZnnDgs4feIpZKGGoM/s640/11.jpg" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Smoking and Other Causes of Lung
Cancer<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">The above cited lung cancer figures
don't account for victims whose cause of lung cancer may have been
misidentified: experts believe that thousands of people who were told their
lung cancer was caused by smoking in fact developed the disease because of
exposure to a toxic substance.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">These lung cancer figures also
don't take into consideration people who both smoked and were exposed to
harmful substances. According to the Mesothelioma Information and Research
Group, studies have shown that smoking increases one's risk of asbestos-related
lung cancer by a factor of 10, while asbestos exposure alone increases the risk
of lung cancer by a factor of five. But when a smoker is exposed to asbestos,
he or she increases his or her lung cancer risk factor by about 50 times. Thus,
if you have developed lung cancer, smoking might not be to blame.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Common Symptoms of Lung Cancer<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The most common symptoms of lung
cancer are as follows:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Persistent cough that worsens
over time<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Continual chest pains<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Coughing up or expectorating
blood<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Shortness of breath, hoarseness,
tightening in the chest<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Recurring pneumonia or bronchitis<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Inflammation of the face and neck<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Unexplained weight loss or loss
of appetite<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Extreme exhaustion<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The lung cancer symptoms
mentioned above are the most common experienced by lung cancer patients. If you
or a loved one is experiencing similar symptoms, or anything abnormal, it is
important to visit a physician for testing.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Diagnosing Lung Cancer<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">If lung cancer is a distinct
possibility, the doctor may analyze sputum under a microscope for signs of
cancerous cells. A tissue sample from the lungs is necessary for confirmation,
however. The sample can be gathered using one of several different procedures:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bronchoscopy - A thin tube
equipped with a light is inserted in the mouth or nose, passed down through the
windpipe, and used to look at the breathing passages. Physicians can also use a
bronchoscope to collect small tissue samples.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Needle aspiration - The insertion
of a needle into a tumor in order to withdraw fluid and tissue cells.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Thoracentesis - Using a needle to
extract a sample of the fluid that surrounds the lungs.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Thoracotomy - Surgery to open the
chest cavity is sometimes necessary to diagnose lung cancer.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Staging Lung Cancer<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">If, upon an analysis of tissue
samples, the diagnosis is cancer, the physician will "stage" the
disease. This involves determining to which stage of lung cancer the condition
has advanced. If the cancer has metastasized to other parts of the body, it
will affect the treatment plan. Some of the tests performed to stage lung
cancer include: CAT scan, MRI, bone scan, and mediastinoscopy or mediastinotomy
(using a scope to view and remove tissue samples from lymph nodes in the
chest).<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">The Stages of Lung Cancer<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Early stages of cancer mean that
the cancer is restricted to a single organ. A more advanced stage means that
the cancer has spread to surrounding organs.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">In Stage 0, the cancer is located
in an extremely localized area and only affects the first few layers of cells.
At this stage, the cancer has not yet progressed beyond the surface lining of a
patient's lungs.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">In Stage I, the cancer is located
only in the patient's lungs and the tissue surrounding the lungs is normal.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">In Stage II, the cancer has
spread from the lungs and affected the lymph nodes near the lungs.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">In Stage III, the cancer has
spread to other organs surrounding the lungs, such as the diaphragm and the
chest wall. In some cases, the cancer may also spread to separate parts of the
lymphatic system.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">In Stage IV, the cancer has
spread to parts of the body that are not adjacent or near the lungs.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Tests to Determine the Stage of
Lung Cancer<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">There are a number of different
tests that enable the doctor to properly determine how much the lung cancer has
spread. These tests are covered below.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Computed tomography (CT) scan: A
CT scan is conducted by a computer that is connected to an x-ray machine. The
scan takes very detailed pictures of the part(s) of the body being evaluated.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Magnetic Resonance Imaging (MRI):
This test utilizes a powerful magnet connected to a computer to take detailed
pictures of the part of the body being evaluated.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Radionuclide Scanning: This
technique allows the doctor to determine what stage a patient's cancer is in by
having her swallow or receive an injection of a low-dose of radioactive
material. A special machine will then record the changes in levels of
radioactivity in the body.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Bone Scan: This method, during
which levels of radioactivity are measured in certain areas of the body,
reveals whether cancer has spread to the bones.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Mediastinoscopy/Mediastinotomy:
Used to show whether cancer has spread to the lymph nodes in the chest,
mediastinoscopy/mediastinotomy requires the doctor to use a bronchoscope to
examine the chest and surrounding lymph node, and extract a tissue sample.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Selecting a Lung Cancer Treatment<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Using information acquired from
tests performed, the physician evaluates different cancer treatment options.
Different forms of lung cancer have different stages and the prognosis can vary
depending on each particular set of circumstances. In general, the earlier
cancer is detected (before it has advanced and spread throughout the body) the
better are the chances for successful treatment.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">About Lung Cancer and Lung
Metastases<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Lung cancer is similar to many
other forms of cancer. Cancer, which is the uncontrollable division and
replication of cells, usually originates in one part of the body. If left
untreated most cancer, including lung cancer, may spread, or metastasize, to
other parts of the body. This spread of lung metastases makes the cancer much
more difficult to treat.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Even if other organs are affected
by lung metastases, the lung cancer is still considered to be cancer of the
organ where it was first found. For example, if the disease initially develops
in the lungs but lung metastases spreads it the brain, lymph nodes, or
pancreas, it is still considered to be lung cancer.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">As cancer cells replicate, they
form growths called tumors. These tumors are malignant, meaning that they
invade and destroy surrounding healthy cells and tissue. Once lung metastases
of cancer cells spread, they can overpower the healthy or non-cancerous tissue
in the body, ultimately resulting in death if not properly treated.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Types of Lung Cancer<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Tumors in the lungs are divided
into two types: non-small lung cancer and small cell lung cancer.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Non-small cell lung cancer is by
far the most common type of lung cancer. It spreads slowly and surfaces as one
of three varieties: large cell lung cancer, squamous cell carcinoma, and
adenocarcinoma. These types tend to remain isolated in the lungs, meaning lung
metastases are less common among them.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Conversely, small cell lung
cancer is much more aggressive than non-small lung cancer and rapid formation
of lung metastases in other organs in the body is likely. Both types are
treatable if caught early, but neither is curable.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Other types of lung cancer
include pleural mesothelioma, silicosis, carcinoid tumor, and bronchioalveolar
carcinoma.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">Contact a Lung Cancer Attorney<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Arial, Helvetica, sans-serif;">If you or someone you love
developed lung cancer or a lung disease as a result of exposure to a dangerous
substance, you may be entitled to a legal settlement for your condition. To
learn about you legal rights, it is important to contact a lung cancer attorney
in your state.</span><o:p></o:p></div>
</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-25375686166815402882016-10-10T05:01:00.000-07:002016-10-10T05:01:10.889-07:00Benefits of taking garlic and honey<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: 12pt;">Garlic is one of the healthiest plants in the world; it is considered to be a
plant in the allium or onion family and is known to be used for culinary
purposes as well as a remedy to various ailments.</span></div>
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It is high in a compound called Allicin; this sulfuric compound is believed to
be the one responsible for most of the health benefits obtained from the
consumption of garlic since it has potent medicinal properties.<br />
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Garlic grows in many parts of the world as it is known to be a popular
ingredient for cooking since it enhances the taste of the food.<br />
It also generates a strong smell when it is being used to cook.<br />
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When this plant is being taken, the allicin content in it enters the body from
the digestive tract to the other parts of the body where it exerts its effects.<br />
Many people do not like the after taste and smell they get when they eat raw
garlic; however, if you want to tap from all the benefits embedded in this
plant, you would have to overlook that and chew it daily.<br />
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The benefits of honey, on the other hand, go beyond the great taste. It helps
boosts the immune system in addition to it having antioxidant and antibacterial
properties. Taking honey also helps improve the digestive system and it would
enhance the over all well-being of whoever takes it.<br />
<br />
The use of honey dates back to thousands of years as people have found a
different use for it. It is being used as a remedy for the treatment of many
ailments and also eaten as food to improve health conditions. It has been known
and used as a natural sweetener long before the introduction of sugar.<br />
<br />
Taking this delicious food has the ability to load you with bouts of energy.
People combine it with other foods when they want to eat; it could be spread
generously on bread or licked raw. Combining garlic and honey would do amazing
things to you body as both foods are loaded with benefits.<br />
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Eating garlic in pregnancy has been found to be helpful; it helps the growing
fetus to gain weight in the womb. It also helps to fight respiratory tract
infections as it boosts the immune system; this helps fight a cough, cold and
chest infections.<br />
<br />
Taking garlic and honey every day would keep your body fit and strong. Garlic
contains an appreciable level of iodine which is effective for the prevention
and treatment of hyperthyroid conditions. Honey, on the other hand, will help
you have an early start as it helps revitalize the body.<br />
<br />
It helps with memory retention and is highly recommended for children in
school. Taking honey on a regular basis helps the body to recover.<br />
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Eating raw garlic and honey would also help reduce the risk of having high
blood pressure. This combination is also good for checking and regulating
cholesterol levels in the body. Diabetic patients can indulge in this healthy combination.<br />
<br />
Garlic particularly helps the body recover from fever attacks, bug bites and
fungal infections. This is because garlic contains vitamin C which helps boost
the immune system.<br />
<br />
To get the best from these healthy foods, garlic could be peeled and chopped in
tiny pieces which would be dropped in a spoonful of honey. You can put your
garlic in a glass jar filled with honey too. Ensure you take both every day and
watch your body get stronger with each passing moment.<br />
<br />
Garlic could also be combined with onion and other foods for the treatment of
other ailments. Garlic purifies the blood and helps the body get rid of the
toxins in the body. A clove of garlic taken with lemon would be helpful if you
want to shed some weight.<br />
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Taking garlic and honey would make you stay healthy. Honey has been proved to
contain anti-tumour and carcinogen-preventing properties.<br />
<br />
This means that taking this healthy food would reduce the chances of you having
tumours and cancers. It could also help reduce the progression of cancer. <o:p></o:p></span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-6239523037145010202016-10-10T02:25:00.001-07:002016-10-10T02:25:37.822-07:00ASBESTOS CAUSES MESOTHELIOMA, LUNG CANCER & OTHER LIFE-THREATENING ILLNESSES<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #1d2847;"><span style="font-family: Arial, Helvetica, sans-serif;">The term "asbestos" refers to a number of naturally occurring mineral fibers. These fibers are strong, durable, poor conductors of electricity, and heat resistant. Because of these properties, asbestos was widely used in manufacturing and construction through the mid-1970s. Although the use of asbestos was first regulated in the 1970s by the U.S. government, its use continued in asbestos cement products, automotive brakes, and gaskets into the 1990s.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8w1zmiJAHPE3rUIlFpiqadO5OrKc3O7Nn95S8HEyXdTm3SHg3aXOHLEmgGmR_Rq0bmCUhMhb6f7UBypsw0WyKUf09yK9wRC-1povi5kRsBpRGIBLxT1qdk-7Cw-YOpLIW5VezRkFEn-I/s1600/asbestos-cancer.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="516" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8w1zmiJAHPE3rUIlFpiqadO5OrKc3O7Nn95S8HEyXdTm3SHg3aXOHLEmgGmR_Rq0bmCUhMhb6f7UBypsw0WyKUf09yK9wRC-1povi5kRsBpRGIBLxT1qdk-7Cw-YOpLIW5VezRkFEn-I/s640/asbestos-cancer.jpg" width="640" /></a></div>
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<span style="background-color: white; color: #1d2847;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="background-color: white; color: #1d2847;"><span style="font-family: Arial, Helvetica, sans-serif;">Most asbestos exposure victims are industrial and construction workers, but asbestos fibers can travel home on workers' clothing and affect family members as well. Children and spouses of industrial workers can develop mesothelioma, lung cancer or asbestosis from exposure in the household. This is known as secondhand, take-home, or household exposure.</span></span></div>
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<span style="background-color: white; color: #1d2847;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Exposure to asbestos can lead to the following health conditions:</span></div>
<ul class="bullet-list-2" style="background-color: white; box-sizing: border-box; color: #1d2847; list-style: none; margin: 0px; padding: 0px;">
<li style="box-sizing: border-box; list-style: none; margin: 0px; padding: 0.5em 0.5em 0.5em 2em; position: relative; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box;">Asbestosis</strong> occurs when inhaled asbestos fibers are trapped inside the lungs. The body produces an acid in an attempt to dissolve these fibers, which causes scarring around the lung tissue. Eventually, this scarring becomes so severe that it disrupts lung function. The latency period - or amount of time between inhalation and diagnosis - for developing asbestosis is estimated at 25 to 40 years.</span></li>
<li style="box-sizing: border-box; list-style: none; margin: 0px; padding: 0.5em 0.5em 0.5em 2em; position: relative; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box;">Lung cancer</strong> is an illness characterized by uncontrolled growth in the lung tissue. The most common symptoms are shortness of breath, coughing, and weight loss. Smoking increases the risk of lung cancer in people who have been exposed to asbestos, but lung cancer can affect anyone. Even former or present smokers may be eligible for a lung cancer claim.</span></li>
<li style="box-sizing: border-box; list-style: none; margin: 0px; padding: 0.5em 0.5em 0.5em 2em; position: relative; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box;">Mesothelioma</strong> is cancer of the mesothelium-the lining around the heart, chest, abdomen, heart and testicles that produces fluid to cushion and protect the organs as they move against each other. Each year approximately 3,000 people in the United States are diagnosed with malignant mesothelioma. This is an aggressive and deadly form of cancer divided into four types based on what part of the mesothelium shows cancer growth.</span></li>
<li style="box-sizing: border-box; list-style: none; margin: 0px; padding: 0.5em 0.5em 0.5em 2em; position: relative; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box;">Head & Neck Cancers</strong> along with esophageal, throat, and thyroid cancer can all be caused or worsened by exposure to asbestos. Head and neck cancer describes a number of malignant tumors that develop in or around the throat, mouth, larynx, nose and sinuses.</span></li>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small; font-weight: normal;">TYPES OF MESOTHELIOMA</span></h3>
<div style="background-color: white; box-sizing: border-box; color: #1d2847; text-align: justify;">
<strong style="box-sizing: border-box;"><span style="font-family: Arial, Helvetica, sans-serif;">The three most common types of mesothelioma are:</span></strong></div>
<ul class="bullet-list-2" style="background-color: white; box-sizing: border-box; color: #1d2847; list-style: none; margin: 0px; padding: 0px;">
<li style="box-sizing: border-box; list-style: none; margin: 0px; padding: 0.5em 0.5em 0.5em 2em; position: relative; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box;">Pleural mesothelioma</strong> occurs in the pleura, or the lining of the lungs. This is the most common form of mesothelioma accounting for 80-85% of diagnoses. It causes fluid and tumors in the lungs that restrict-and, in advanced stages, cut off-breathing. Symptoms of pleural mesothelioma include shortness of breath; weight loss; difficulty swallowing; painful coughing; chest pain under the rib cage; and pleural effusion, which is a buildup of fluid in the lungs or chest.</span></li>
<li style="box-sizing: border-box; list-style: none; margin: 0px; padding: 0.5em 0.5em 0.5em 2em; position: relative; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box;">Peritoneal mesothelioma</strong> occurs in the lining of the abdominal cavity and is typically caused by swallowing asbestos fibers, but can also result from lymph nodes circulating the fibers. Symptoms of peritoneal mesothelioma often include abdominal pain or swelling; weight loss; bowel obstruction; and lumps of tissue in the abdomen.</span></li>
<li style="box-sizing: border-box; list-style: none; margin: 0px; padding: 0.5em 0.5em 0.5em 2em; position: relative; text-align: justify;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong style="box-sizing: border-box;">Pericardial mesothelioma</strong> occurs in the lining of the heart. This is the rarest form of mesothelioma. Symptoms include chest pain or a "tight" feeling near the heart; persistent cough; weight loss; and an irregular breathing pattern or heartbeat, especially during exercise or exertion.</span></li>
</ul>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: small;">WHO HAS BEEN EXPOSED TO ASBESTOS?</span></h3>
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<span style="font-family: Arial, Helvetica, sans-serif;">As mentioned, those in the construction and industrial industries are considered most at risk-although everyone has been exposed to some amount of asbestos in his or her lifetime. Most people diagnosed with an asbestos-related illness were exposed on a regular basis, usually on the job. Asbestos was widely used in a variety of industries, from oil refineries to railways. It was used in thousands of products, and is still used in some construction materials. Asbestos materials remain in many buildings, ships, and automobiles today.</span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-72642202140329130892016-10-09T22:38:00.001-07:002016-10-09T23:55:51.587-07:0010 Simple Diet Changes That Will Help You Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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Trying to slim down by <a href="http://www.cheatsheet.com/life/4-diet-tips-you-should-not-follow.html/4/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;">drastically slashing calories</a> or completely overhauling the types of foods you eat will only end in frustration, so you’re better off making more manageable changes. Even if you feel like you’re doing a good job overall, you might be surprised at how just a few tweaks can make a big difference. You could end up saving yourself hundreds of calories on a snack just by opting for some different eats. These 12 tips prove that when it comes to losing weight, it’s the little things that count.</div>
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1. Start your day with eggs instead of a pastry</h2>
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<img alt="fried egg on toast with chives" class="wp-image-559280" src="http://www.cheatsheet.com/wp-content/uploads/2015/04/fried-egg-on-crostini-garnished-with-chives-and-pepper-640x426.jpg?be26c6" height="504" sizes="(max-width: 757px) 100vw, 757px" srcset="http://www.cheatsheet.com/wp-content/uploads/2015/04/fried-egg-on-crostini-garnished-with-chives-and-pepper-640x426.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2015/04/fried-egg-on-crostini-garnished-with-chives-and-pepper-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2015/04/fried-egg-on-crostini-garnished-with-chives-and-pepper-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2015/04/fried-egg-on-crostini-garnished-with-chives-and-pepper.jpg 849w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><br />
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Egg on toast | Source: iStock</div>
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Many nutritionists recommend starting your day with a protein-rich breakfast to help keep you full throughout the day. Some people opt for yogurt with fruit while others smear nut butter on some toast, but eggs might be the best option of all. <a href="http://www.incredibleegg.org/eggcyclopedia/b/biological-value/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">According to the Incredible Egg</a>, the morning staple has an incredibly high biological value, meaning your body can use the protein much more efficiently. They’re also great for weight loss. <a href="http://www.ncbi.nlm.nih.gov/pubmed/18679412" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">One 2008 study</a> found dieters who started their day with eggs shed more pounds than dieters who ate bagels for breakfast.</div>
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2. Replace your flavored latte with black coffee</h2>
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<img alt="two coffee mugs" class="wp-image-520547" src="http://www.cheatsheet.com/wp-content/uploads/2014/08/iStock_000015032710_Small-640x426.jpg?be26c6" height="504" sizes="(max-width: 757px) 100vw, 757px" srcset="http://www.cheatsheet.com/wp-content/uploads/2014/08/iStock_000015032710_Small-640x426.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2014/08/iStock_000015032710_Small-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2014/08/iStock_000015032710_Small-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2014/08/iStock_000015032710_Small.jpg 849w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><br />
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Mugs of coffee | Source: iStock</div>
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You might be surprised just how many calories you sip with your morning coffee order. A standard 12-ounce vanilla latte <a href="http://www.starbucks.com/menu/drinks/espresso/vanilla-latte?foodZone=9999#size=177970&milk=63" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">from Starbucks</a> can contain around 200 calories, and that’s with reduced-fat milk. Maybe more shocking is the sugar tally, which is a shocking 27 grams. Opting for black coffee, which contains almost no calories, is the best option. If you need something a little creamier and sweeter, stir in your own milk and sugar.</div>
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3. Nibble on nuts instead of chips or cookies</h2>
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<img alt="close-up of mixed roasted nuts" class="wp-image-588238" src="http://www.cheatsheet.com/wp-content/uploads/2015/12/Mixed-Nuts-640x426.jpg?be26c6" height="504" sizes="(max-width: 757px) 100vw, 757px" srcset="http://www.cheatsheet.com/wp-content/uploads/2015/12/Mixed-Nuts-640x426.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2015/12/Mixed-Nuts-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2015/12/Mixed-Nuts-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2015/12/Mixed-Nuts.jpg 849w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><br />
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Mixed nuts | Source: iStock</div>
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It’s tempting to head to a vending machine when between-meal hunger strikes, but most of the snacks are just salty or sugary carbs without any good nutrition. You’ll end up eating a few hundred calories and find yourself hungry again in an hour or two. Instead of your usual bag of chips, opt for nuts. They’ll satisfy your craving for something salty and crunchy while giving you plenty of heart-healthy fats and protein. Plus, a study published in<a href="http://www.ncbi.nlm.nih.gov/pubmed/24898229" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">The American Journal of Clinical Nutrition</a> reported eating a handful of nuts or peanuts in place of less healthy foods can help reduce the risk of obesity and diabetes.</div>
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4. Eat your veggies before the rest of your meal</h2>
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<img alt="kale salad with apple and pomegranate " class="wp-image-581078" src="http://www.cheatsheet.com/wp-content/uploads/2014/12/iStock_000052020192_Small-640x426.jpg?be26c6" height="504" sizes="(max-width: 757px) 100vw, 757px" srcset="http://www.cheatsheet.com/wp-content/uploads/2014/12/iStock_000052020192_Small-640x426.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2014/12/iStock_000052020192_Small-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2014/12/iStock_000052020192_Small-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2014/12/iStock_000052020192_Small.jpg 849w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><br />
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Kale salad with fruit | Source: iStock</div>
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Before tearing into whatever entrée you cooked at home or ordered at a restaurant, always start your meal with a vegetable-based soup, a salad, or even steamed veggies. <a href="http://www.cheatsheet.com/health-fitness/7-healthier-alternavites-to-your-favorite-restaurant-meals.html/2/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;">Going for produce first</a> means you’ll load up on plenty of fiber and other nutrients, and you also won’t have as much room for foods that aren’t so healthy. If you’re eating out, make the salad bar your first stop.</div>
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5. Make a better protein bar</h2>
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<img alt="homemade granola bars with dried fruit and nuts" class="wp-image-562014" src="http://www.cheatsheet.com/wp-content/uploads/2015/09/Raw-Organic-Granola-Bars-640x426.jpg?be26c6" height="504" sizes="(max-width: 757px) 100vw, 757px" srcset="http://www.cheatsheet.com/wp-content/uploads/2015/09/Raw-Organic-Granola-Bars-640x426.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2015/09/Raw-Organic-Granola-Bars-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2015/09/Raw-Organic-Granola-Bars-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2015/09/Raw-Organic-Granola-Bars.jpg 849w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><br />
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Homemade granola bars | Source: iStock</div>
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Most packaged bars are basically just candy in disguise. A glance at the nutrition label reveals they’re loaded with fat, sugar, and have sky-high calorie counts. Some of them are filled with some pretty unusual ingredients, too. <a href="http://www.cheatsheet.com/life/7-energy-sustaining-antioxidant-rich-protein-bar-recipes.html/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;">Making bars at home</a> is the best way to know exactly what you’re getting. If you do opt for a packaged bar, just aim to get something with minimal sugar and ingredients you can pronounce.</div>
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6. Go for full-fat milk and cheese</h2>
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<img alt="wheel of French brie cheese" class="wp-image-586817" src="http://www.cheatsheet.com/wp-content/uploads/2015/04/Wheel-of-Brie-Cheese-640x425.jpg?be26c6" height="503" sizes="(max-width: 757px) 100vw, 757px" srcset="http://www.cheatsheet.com/wp-content/uploads/2015/04/Wheel-of-Brie-Cheese-640x425.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2015/04/Wheel-of-Brie-Cheese-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2015/04/Wheel-of-Brie-Cheese-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2015/04/Wheel-of-Brie-Cheese.jpg 850w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><br />
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Wheel of brie | Sources: iStock</div>
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Cutting fat to lose fat is becoming less and less feasible as a weight-loss strategy. While many people have begun to add avocado and olive oil back into their diets, most are still a little afraid of fat when it comes to milk and other dairy products. It’s time to get over that fear once and for all because researchers are finding these foods really don’t lead to an expanding waist. <a href="http://www.ncbi.nlm.nih.gov/pubmed/22810464" style="background: transparent; box-sizing: inherit; color: #004574; outline: none; transition: color 0.1s linear;" target="_blank">One 2013 meta-analysis</a> reported consuming full-fat dairy products was actually associated with a reduced risk of obesity.</div>
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7. Cook your own fast food</h2>
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<img alt="Chicken Nuggets on a sheet tray" class="wp-image-507558" src="http://www.cheatsheet.com/wp-content/uploads/2015/01/iStock_000012629791_Small1-640x425.jpg?be26c6" height="504" sizes="(max-width: 757px) 100vw, 757px" srcset="http://www.cheatsheet.com/wp-content/uploads/2015/01/iStock_000012629791_Small1-640x425.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2015/01/iStock_000012629791_Small1-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2015/01/iStock_000012629791_Small1-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2015/01/iStock_000012629791_Small1.jpg 849w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><br />
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Baked chicken nuggets | Source: iStock</div>
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Whether you go for burgers and fries or pad Thai, takeout is never a good idea for your health. Even the smartest choices can come swimming in sugary or greasy sauces. Homemade is always a better bet. You can replace your favorite deep-fried foods with healthier baked versions like these crispy chicken nuggets <a href="http://www.marthastewart.com/897986/baked-chicken-nuggets" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">from Martha Stewart’s Everyday Food</a>. As long as you keep a well-stocked pantry, cooking these healthier versions might be even quicker than heading to the restaurant to pick up your order.</div>
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8. Use fish for taco night</h2>
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<img alt="fish tacos with slaw in flour tortillas" class="wp-image-561365" src="http://www.cheatsheet.com/wp-content/uploads/2015/06/mahi-mahi-fish-soft-taco-640x426.jpg?be26c6" height="504" sizes="(max-width: 757px) 100vw, 757px" srcset="http://www.cheatsheet.com/wp-content/uploads/2015/06/mahi-mahi-fish-soft-taco-640x426.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2015/06/mahi-mahi-fish-soft-taco-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2015/06/mahi-mahi-fish-soft-taco-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2015/06/mahi-mahi-fish-soft-taco.jpg 849w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><br />
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Fish tacos with slaw | Source: iStock</div>
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As much as we all love a good taco, fatty pork and beef versions aren’t particularly helpful for slimming down. Keep the flavors you love without undoing your diet by going for a seafood variation. Fish is a great source of protein that many medical professionals tout for its ability to boost heart health. And some evidence suggests the protein may be a secret weapon for weight loss. <a href="http://www.ncbi.nlm.nih.gov/pubmed/19356912" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">One 2009 study found</a> men who ate the most cod lost the most weight over an 8-week period compared to those who ate less or no fish at all.</div>
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9. Cleverly cut back on meat</h2>
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<img alt="Tex-Mex chili with corn and beans" class="wp-image-600939" src="http://www.cheatsheet.com/wp-content/uploads/2016/02/Chili-con-Carne-in-Iron-Pan-640x426.jpg?be26c6" height="504" sizes="(max-width: 757px) 100vw, 757px" srcset="http://www.cheatsheet.com/wp-content/uploads/2016/02/Chili-con-Carne-in-Iron-Pan-640x426.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2016/02/Chili-con-Carne-in-Iron-Pan-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2016/02/Chili-con-Carne-in-Iron-Pan-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2016/02/Chili-con-Carne-in-Iron-Pan.jpg 849w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><br />
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Chili with corn and beans | Source: iStock</div>
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Much to the chagrin of meat lovers everywhere, <a href="http://www.ncbi.nlm.nih.gov/pubmed/26164391" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">studies continue to show</a> plant-based diets are the best for losing and maintaining weight. Since eliminating animal protein isn’t realistic for a lot of people, cutting back on the amount in your diet is a more palatable option. This doesn’t mean you should try to satisfy your appetite with a tiny cube of chicken or steak. Instead, try using beans, lentils, and other plant-based proteins to bulk up your meals. You can easily make, soups, stews, stir-fries, meatballs, and burgers this way.</div>
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10. Reach for a lower calorie cocktail</h2>
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<img alt="cocktail with grapefruit" class="wp-image-553053" src="http://www.cheatsheet.com/wp-content/uploads/2015/07/Grapefruit-cocktail-e1436907949755-640x426.jpg?be26c6" height="503" sizes="(max-width: 757px) 100vw, 757px" srcset="http://www.cheatsheet.com/wp-content/uploads/2015/07/Grapefruit-cocktail-e1436907949755-640x426.jpg 640w, http://www.cheatsheet.com/wp-content/uploads/2015/07/Grapefruit-cocktail-e1436907949755-150x100.jpg 150w, http://www.cheatsheet.com/wp-content/uploads/2015/07/Grapefruit-cocktail-e1436907949755-300x200.jpg 300w, http://www.cheatsheet.com/wp-content/uploads/2015/07/Grapefruit-cocktail-e1436907949755.jpg 800w" style="background: none; border: 0px; box-sizing: inherit; height: auto; margin: 0px !important; max-width: 100%; padding: 3px;" width="757" /><br />
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Grapefruit cocktail | Source: iStock</div>
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No matter what beverage you enjoy drinking at happy hour, it’s likely doing more damage than good. Though wine and beer have been linked to some health benefits, they’re also loaded with calories. For example, just one<a href="http://www.ratebeer.com/beer/stone-ipa-india-pale-ale/422/" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">12-ounce bottle of a craft IPA</a> can come in at over 200 calories. There are certainly some less caloric brews, but sticking with spirits is an even better idea. <a href="https://www.washingtonpost.com/blogs/all-we-can-eat/post/dont-let-the-diet-police-arrest-your-taste-for-cocktails/2011/04/21/AFzQuFLE_blog.html" style="background: transparent; box-sizing: inherit; color: #0073c0; transition: color 0.1s linear;" target="_blank">The Washington Post</a> shared some great go-tos, some of which contain fewer than 100 calories.</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-2593723507988226582016-10-09T22:34:00.003-07:002016-10-09T22:34:37.155-07:00I Made These 3 Changes at Dinner and Started Losing Weight<div dir="ltr" style="text-align: left;" trbidi="on">
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<img alt="" class="inline" data-nid="42078073" height="640" src="https://media1.popsugar-assets.com/files/thumbor/XAKw1Wv2gqSmYo1D43ikSkV5VeU/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2016/07/25/868/n/1922729/8de0089c3858f865_884acc9b5cdbd840_Avocado-Tomato-Pasta.xxxlarge_2x.jpg" style="border: 0px; box-sizing: inherit; height: auto; max-width: 748px; vertical-align: middle; width: 728px;" title="" width="426" /></div>
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<div class="related-stories" style="background-color: white; border-bottom: 1px solid rgb(246, 246, 246); border-top: 1px solid rgb(246, 246, 246); box-sizing: inherit; color: #2f3846; font-family: "PS Savoy", Lora, Georgia, "Times New Roman", serif; font-size: 18px; font-weight: bold; letter-spacing: 0.3px; line-height: 29px; padding: 15px 0px;">
Related Stories:<br style="box-sizing: inherit;" /><a href="http://www.popsugar.com/fitness/How-Eat-Breakfast-Lose-Weight-23200198" style="background-color: transparent; border-bottom: none; box-sizing: inherit; color: #2f3846; font-style: italic; font-weight: normal; text-decoration: none; transition: color, 0.2s, ease;">3 Weight-Loss Rules For Breakfast</a></div>
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You Eat What You Get</h2>
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Most of my meals were healthy — the biggest problem for me was that I couldn't stop eating them. I'd divvy myself a serving, then 100 percent of the time, I'd go back to the kitchen for more. Then, of course, since I didn't want food to go to waste, I'd finish off the scraps on my kiddos' plates. A few extra noodles here and some pizza crust there made for a lot of extra fluff around my waist. It had to stop. So once dinner was made, I gave myself a properly portioned serving, and if there were any leftovers, I put them away in the fridge. If it was out of sight, it couldn't tempt me. And I started having the kids bring their own plates to the kitchen and pour any extras into the compost bin. This was probably the hardest change of all to embrace, but after a week, this new habit felt much easier. And I felt lighter and more energetic, too.</div>
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Cheese Is Not a Food Group</h2>
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As a vegetarian, I ate so much dairy. Cheese was a part of every single dinner I made, and because of that, my go-to meals — like pizza, paninis, homemade mac and cheese, and quesadillas — were not so healthy. So <a href="http://www.popsugar.com/fitness/Health-Benefits-Giving-Up-Dairy-35694882" style="background-color: transparent; border-bottom: 2px solid rgb(36, 196, 248); box-sizing: inherit; color: #2f3846; text-decoration: none; transition: color, 0.2s, ease;">when I gave up dairy</a>, it forced me to make new, healthier options that were veggie-based like stir-fries, roasted veggies with rice and beans, soups, and <a href="http://www.popsugar.com/fitness/Cucumber-Black-Bean-Corn-Tomato-Avocado-Salad-37842951" style="background-color: transparent; border-bottom: 2px solid rgb(36, 196, 248); box-sizing: inherit; color: #2f3846; text-decoration: none; transition: color, 0.2s, ease;">amazing salads</a>. It increased the fiber intake of my dinners, so I actually felt more full and satisfied after those meals than I ever did after a few slices of pizza. No dairy meant eating lower-calorie dinners, and that made a huge difference on the scale.</div>
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Dinner and Done</h2>
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For some reason, I couldn't stop eating once I started eating dinner. Even after that second helping and devouring my kids' extra bites, I always sat down to a little dessert. A little bowl of soy ice cream with sliced bananas or some chocolate chips with almonds was my favorite. I started serving fresh fruit with dinner so after finishing our <a href="http://www.popsugar.com/fitness/Avocado-Pasta-40509917" style="background-color: transparent; border-bottom: 2px solid rgb(36, 196, 248); box-sizing: inherit; color: #2f3846; text-decoration: none; transition: color, 0.2s, ease;">avocado pasta and tomatoes</a> with <a href="http://www.popsugar.com/fitness/How-Cook-Tofu-34429412#photo-34437125" style="background-color: transparent; border-bottom: 2px solid rgb(36, 196, 248); box-sizing: inherit; color: #2f3846; text-decoration: none; transition: color, 0.2s, ease;">sauteed tofu</a> or <a h="" href="https://www.blogger.com/null" ref="http://www.popsugar.com/fitness/Vegan-Sweet-Potato-Black-Bean-Burrito-33359717" style="background-color: transparent; border-bottom: 2px solid rgb(36, 196, 248); box-sizing: inherit; transition: color, 0.2s, ease;">sweet potato and black bean burritos</a>, we could nosh on some sweet melon, strawberries, or grapes and satisfy that sweet tooth. So once I started putting the leftovers away at dinnertime, and we finished eating and the dishes were done, the kitchen was closed.</div>
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<span style="background-color: transparent; font-size: 18px;"><span style="color: #2f3846; font-family: PS Savoy, Lora, Georgia, Times New Roman, serif;">S</span></span><span style="background-color: transparent; color: #868686; font-family: Texta, AvenirNext-Regular, "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;">ource: </span><span style="background-color: transparent; font-size: 13px;"><span style="color: #868686; font-family: Texta, AvenirNext-Regular, Helvetica Neue, Helvetica, Arial, sans-serif;">https://www.yahoo.com/celebrity/m/2253fcb1-b183-3c3e-8111-b7a665cff1a0/i-made-these-3-changes-at.html</span></span></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-57371752446956927782016-10-03T05:17:00.000-07:002016-10-03T05:17:09.507-07:00How to Find the Best Mesothelioma Lawyer or Law Firm<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-size: small;">How to Find the Best Mesothelioma Lawyer or Law Firm</span></h1>
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If you’ve been diagnosed with <a href="http://www.mesotheliomalawyercenter.org/mesothelioma-cancer/" style="color: #126f96;" title="mesothelioma cancer">mesothelioma cancer</a> or any other illness caused by prolonged exposure to asbestos, there are many decisions you must make. Of course, your top priority will be taking care of yourself and focusing on the medical aspects and <a href="http://www.mesotheliomalawyercenter.org/mesothelioma-cancer/treatment/" style="color: #126f96;" title="mesothelioma treatment">mesothelioma treatment</a> choices. You will also have to deal with an array of other issues, such as how much will it cost to treat your asbestos-related illness and how will it affect your family. In the first few days, you might not even think about hiring a <a href="http://www.mesotheliomalawyercenter.org/mesothelioma-lawyer/" style="color: #126f96;" title="mesothelioma lawyer">mesothelioma lawyer</a> because of your pressing emotional and medical concerns.</div>
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<span style="font-weight: 700;">If you or a loved one has been diagnosed with mesothelioma, asbestos-related lung cancer, or <a href="http://www.mesotheliomalawyercenter.org/asbestos/asbestosis/" style="color: #126f96;" title="asbestosis">asbestosis</a>, keep in mind that you may be entitled to substantial<a href="http://www.mesotheliomalawyercenter.org/mesothelioma-compensation-settlements/" style="color: #126f96;" title="compensation">compensation</a>. <b>F</b>ill out our form to get a free Financial Compensation Packet. You’ll learn about the top mesothelioma lawyers in your area, how to get paid in 90 days, how to file a claim for the asbestos <a href="http://www.mesotheliomalawyercenter.org/mesothelioma-asbestos-trust-funds/" style="color: #126f96;" title="trust funds">trust funds</a>, and more.</span></div>
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Hiring the Best Mesothelioma Attorney</h3>
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If this is the first time that you have needed to hire an attorney, you need to know that asbestos and mesothelioma cases should not be handled by just anyone with a law practice. Like car accident or nursing home abuse lawyers, asbestos and mesothelioma attorneys specialize in a narrow niche of personal injury law, with a unique focus on asbestos-related lawsuits.</div>
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This field is extremely complex and requires knowledge about the asbestos industry, knowledge of mesothelioma treatments, exposure to asbestos, and investigative methods to determine who is at fault. The average personal injury lawyer might have a general idea about cases related to asbestos, but may not have the experience or skill sets to handle your case in a way that an accomplished mesothelioma lawyer can. A mesothelioma attorney has the right tools and experience to help you deal with the complexities of your case and to help you win fair compensation for your asbestos-related illness.</div>
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Keep in mind that there is no one-size-fits-all mold which produces mesothelioma and <a href="https://www.mesotheliomalawyercenter.org/asbestos-lawyer/" style="color: #126f96;" title="asbestos lawyers">asbestos lawyers</a>. Every individual lawyer has a unique method of handling cases, and each law firm has its own set of legal strategies in dealing with asbestos law. Some lawyers have dealt with cases such as yours for years and understand first-hand about the disease, including the harsh <a href="http://www.mesotheliomalawyercenter.org/mesothelioma-cancer/symptoms/" style="color: #126f96;" title="symptoms of mesothelioma">symptoms of mesothelioma</a> and what victims have to live with on a daily basis.</div>
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On the other hand, other attorneys are newcomers to the world of mesothelioma law, and although they may have asbestos-related training, they lack the experience of actual cases. Choosing the right lawyer to handle your case can be a challenge, especially if you’re stressing over your illness, your bills, and how this is affecting your loved ones. However, as previously mentioned, if you arm yourself with knowledge and options, finding a good lawyer doesn’t have to be difficult.</div>
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Steps To Finding The Best Lawyer or Law Firm</h3>
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Choosing a mesothelioma attorney is not a task that should be done in haste. You should never hire a lawyer just because a law firm’s TV ad was loud and flashy. There are many attorneys and law firms competing to handle asbestos or mesothelioma cases, but some are inexperienced newcomers who might not be able to handle your case properly. You need to separate the good lawyers from the not-so-good ones. But with so many law firms and attorneys out there, how do you find the right one?</div>
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<span style="font-weight: 700;">1: Research </span></div>
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The first step is to do research on mesothelioma and asbestos attorneys. This sounds easy enough, but it requires time, patience, and energy. These three assets might be in short supply, especially when you are tired and don’t feel well, yet it’s important to make sure you seek out the best <a href="http://www.mesotheliomalawyercenter.org/mesothelioma-asbestos-law-firm/" style="color: #126f96;" title="mesothelioma law firm">mesothelioma law firm</a> for your particular case and needs. If you feel you aren’t up to the challenge, consider enlisting family members and/or friends to help you conduct Internet searches and make lists of law firms or attorneys who may be qualified to handle your case.</div>
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Whether you conduct your own research or delegate it to others, look for attorneys with the right qualifications and established histories of dealing with asbestos law. Don’t make a list that’s too long. Select a manageable number of prospective mesothelioma law firms and ask for a case evaluation as quickly as possible. If a law firm can’t evaluate your case in a timely manner, there is a chance they may be too busy to take on your case. With cases as sensitive as <a href="http://www.mesotheliomalawyercenter.org/mesothelioma-lawsuit-asbestos-litigation/" style="color: #126f96;" title="mesothelioma lawsuits">mesothelioma lawsuits</a>, you’ll need an attorney who not only has the experience, but also the time and effort to dedicate themselves to the unique needs of your case.</div>
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<span style="font-weight: 700;">2: Internet </span></div>
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Looking on the Internet is a convenient and relatively simple method to find the best attorney. The search terms “asbestos lawyer” and “mesothelioma attorneys” yield literally thousands of search engine results. Though the sheer number of lawyer websites is staggering, you can figure out the better ones simply by reading the information provided on home pages and FAQ sections. An experienced<a href="https://www.mesotheliomalawyercenter.org/mesothelioma-asbestos-law-firm/" style="color: #126f96;" title="mesothelioma law firm">mesothelioma law firm</a>’s website should provide you detailed information regarding all aspects of asbestos-related diseases, state statute of limitations, pertinent information regarding lawsuits, and answers to important questions you may have.</div>
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<span style="font-weight: 700;">3. Comprehensive Websites </span></div>
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If the information is well-written, free of hyperbole, and covers detailed information, add the firms’ names to your list of possible choices. Steer clear of websites belonging to attorneys who make exaggerated promises about how much you will win if you retain them to handle your case. Although it’s important to seek out a law firm’s track record of previous successful mesothelioma lawsuits, no law firm can guarantee exactly how much you’ll win.</div>
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Keep in mind that although mesothelioma legal cases were relatively obscure until the number of documented mesothelioma cases rose in the 1990s and 2000s, they are usually lucrative and many cases are successful. Yet, there are an array of factors that affect each case, such as the stage of the disease, how you long you were exposed, and much more. Therefore, it’s not possible for a mesothelioma law firm to promise you a set amount of money beforehand. The best lawyers will never make you false promises of how much compensation you can win, although giving you a ballpark figure shouldn’t be seen as a red flag.</div>
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Key Points in Finding the Best Mesothelioma Law Firm</h3>
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<li style="line-height: 23.2px; margin-bottom: 0.7em;">Knowledgeable in all aspects of state and federal <a href="http://www.mesotheliomalawyercenter.org/asbestos/laws-regulations/" style="color: #126f96;" title="asbestos laws">asbestos laws</a></li>
<li style="line-height: 23.2px; margin-bottom: 0.7em;">Extensive knowledge of all asbestos-related diseases, such as <a href="http://www.mesotheliomalawyercenter.org/malignant-mesothelioma-cancer/" style="color: #126f96;" title="malignant mesothelioma">malignant mesothelioma</a> and asbestosis</li>
<li style="line-height: 23.2px; margin-bottom: 0.7em;">Training on how to handle families with lost loved ones and/or victims going through emotional trauma</li>
<li style="line-height: 23.2px; margin-bottom: 0.7em;">Proper investigative skills in order to research prior company records, and if applicable, previous lawsuits against the defendant</li>
<li style="line-height: 23.2px; margin-bottom: 0.7em;">A professional law firm typically offers a no-obligation consultation in order to determine if they can successfully handle your case</li>
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Additional Tips:</h3>
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<span style="font-weight: 700;">Get Client References:</span> If you want to find out how well mesothelioma lawyers handle their cases, ask for testimonials from some of their clients. Prospective hires will provide you with a list of satisfied clients who have cleared the attorneys to give to their names and contact information. You probably will see only positive feedback, but you can get a good feel for how successfully the lawyers handled previous cases.</div>
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<span style="font-weight: 700;">Get a Consultation:</span> Once you have a short list of attorneys that fit the needs of your asbestos lawsuit, begin contacting them and ask for a pre-screening. The initial contact can be made on the Internet via the attorneys’ websites or by phone. The consultation, however, is best done in person because this is when the attorneys evaluate your case. During this evaluation, the asbestos lawyers will advise you on your case’s validity, your chances of getting a settlement, and how much of a percentage of the award they will get if you win. Keep in mind, as aforementioned, the best mesothelioma lawyers will usually offer you a free, no-obligation consultation before taking on your case.</div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-85355053378730580972016-09-23T04:47:00.001-07:002016-09-23T04:47:30.272-07:00Reasons Why You Should Not Date Me<div dir="ltr" style="text-align: left;" trbidi="on">
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<span data-reactid="112" style="box-sizing: inherit;">Hopefully I can find someone who isn't much of a reader.</span></h2>
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In today's generation you look around and constantly see people looking for love. We make these outer shells that we think promotes our best qualities in hopes of reeling in the love of our life. My view on this is that if a relationship has a chance of being good, it should start with the bad. I am the girl that wears the least amount of makeup on a first date because I want them to know that what they see is what they get. I mean of course I make myself look presentable, no need to scare the other people around me. The following is what I like to call my "makeup free" list.</div>
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1. I will always put myself first</h2>
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I naturally care about every person in my life and I will be there for you no matter what. That being said, I will always be there for myself too. I rely on myself and only myself. If at any point I feel that a relationship is no longer leading me in a direction that is best for me, I will type out that breakup text with no remorse.</div>
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2. I will always choose my pets over you</h2>
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My animals are like my children. If you do not like them, I don't care how much you resemble Ryan Gosling, it's a deal breaker. I am a cat lady. If you are allergic to or just plain don't like cats, it is not going to work.</div>
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3. Intimacy freaks me out</h2>
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Someone knowing everything about me, makes me uncomfortable. After a couple of failed relationships I realized I didn't like the idea of someone knowing so much about me that is now considered a stranger. It takes a good amount of time for me to accept that you're not going anywhere so it <em style="box-sizing: inherit;">is</em> okay to tell you my favorite color.</div>
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4. My appetite will put a hole in your wallet</h2>
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I believe I have relation to the Lord of the Rings characters Merry and Pippin. A day without second breakfast is a day I will surely be suffering.</div>
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5. I cancel plans like no other</h2>
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I hate making plans. It pains me. Though I may be thrilled about the idea of going out a week from now, when that date comes I just as easily can be more thrilled with the idea of lying in bed and binge watching Netflix by myself. Last minute dates are the way to my heart. If I have the time to think about it, I'm most likely going to change my mind.</div>
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6. My dreams are my top priority</h2>
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The sky is the limit for my goals and aspirations. If I want to move to New York one day, I will find a way to make it happen. It is not fair for me to ask someone else to follow me everywhere I go when it is not their dream as well. Ain't no one gonna be able to hold me back.</div>
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7. Sarcasm is my first language</h2>
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It may be cute at first but eventually you'll realize it's just my way of being rude in the nicest possible way.</div>
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8. I'm overthinking 99 percent of the time</h2>
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My mind is going a million miles per hour every second of the day. A conversation is not just a conversation. To me, it can turn into an interaction I will analyze for days. Like, what did he mean by tone in which he said "hey"?</div>
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I think deeply and passionately about absolutely everything. While I personally love this about myself, it's not easily understood by others.</div>
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9. I do not need you</h2>
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I have finally reached a point where I know who I am, I like who I am and nothing you say is going to change that. I may desire you, but I will be okay without you. If you're looking for the girl who just doesn't know what to do with herself if she doesn't have you, move along.</div>
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10. Another man will always be in front of you</h2>
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God. I would be nothing without Him.</div>
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Can I get an <i style="box-sizing: inherit;">amen</i>?</div>
</div>
</div>
</section></section></div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2583376510080867207.post-64966278491352773532016-09-22T22:56:00.000-07:002016-09-22T22:56:43.487-07:00Africa's 20 most popular foods: Biltong, fufu, injera, couscous, ugali anyone?<div dir="ltr" style="text-align: left;" trbidi="on">
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<figure id="content_photo" style="border: none; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px 1px 15px; max-width: 633px; overflow: hidden; padding: 0px; position: relative; vertical-align: baseline; width: auto;"><a href="http://mgafrica.com/article/2014-07-11-africas-20-most-popular-foods" itemprop="url" style="border: 0px; cursor: pointer; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Africa's 20 most popular foods: Biltong, fufu, injera, couscous, ugali anyone?
"><img alt="A mouth-watering array of African foods" height="356" itemprop="image" src="http://cdn.mg.co.za/crop/content/images/2014/07/11/food_landscape.jpg/633x356/" style="border: none; bottom: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; left: 0px; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; z-index: 1;" width="633" /></a><figcaption style="background: url("../images/blackover_repeater.png?1448526787") left top repeat; border: 0px; bottom: 7px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; left: 1px; line-height: inherit; margin: 0px; padding: 0px; position: absolute; vertical-align: baseline; width: 633px; z-index: 20;"><div style="border: 0px; display: inline-block; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin-left: 5px; margin-right: 5px; overflow: hidden; padding: 10px; vertical-align: baseline; width: auto; word-wrap: break-word;">
<span style="border: 0px; clear: both; color: white; float: left; font-family: "Open Sans"; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 1.45em; margin: 0px; padding: 5px 0px; vertical-align: baseline;"><a href="http://mgafrica.com/article/2014-07-11-africas-20-most-popular-foods" itemprop="url" style="border: 0px; cursor: pointer; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Africa's 20 most popular foods: Biltong, fufu, injera, couscous, ugali anyone?
">A mouth-watering array of African foods</a></span></div>
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African cuisine is as diverse as the hundreds of different cultures and groups that inhabit the continent. This diversity is reflected in the many local culinary traditions in terms of choice of ingredients, style of preparation and cooking techniques. Many of the dishes are also affected by the subsistence nature of living in many parts of the continent – you find farmers, herdsmen and fishermen everywhere. The crops they grow or the animals they keep thus affect the popular dishes in their regions.</div>
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The dishes have also been influenced by foreign visitors and invaders. The food of North Africa has been heavily influence by the Phoenicians of the 1st century who brought sausages, followed by the Carthaginians who introduced wheat, then the nomadic Berbers adapted the semolina from wheat into couscous – a main staple diet in the region. From the 7th century onwards, the Arabs introduced a variety of spices, like saffron, cinnamon, ginger and cloves and, from the New World, they got chillies, tomatoes and potatoes.</div>
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In East Africa the Arab influence on cuisine is evident. Settling on the coast over 1,000 years ago, the Arabs sailed in with rice and spices, particularly noticeable in the Swahili foods of the coastal regions. They also brought lemons, oranges and domestic pigs from China and India. Next came the British Empire and with it Indian workers who brought their foods with them, such as spiced vegetable curries, lentil soups, chapattis and pickles. The British themselves also influence food by bringing in new breeds of sheep, cattle and goats along with high-quality coffee.</div>
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As we go more inland, even though cattle, sheep and goats are widespread in eastern Africa, they are often regarded as a form of currency and a store of wealth by pastoralists. So while they may be used for dairy products, they are not often used for their meat. Many people in the eastern region therefore rely heavily on mainly on grains, beans and vegetables, with fish providing protein in lake and river regions. One of the most widespread staples in eastern Africa, and in southern Africa too, is ground maize. Maize flour is cooked with water to form a stiff porridge or dough - called <span style="border: 0px; font-family: "Open Sans Italic"; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ugali, nsima</span> or <span style="border: 0px; font-family: "Open Sans Italic"; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">sadza</span>, depending where you are.</div>
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It may be neighbouring East Africa but the food in the Horn of Africa is very different. Here the Islamic and Christian faiths have greatly impacted the food. There is no pork for starters, and as for Coptic Christians they adapted to the meat-free fast days with an increased use of pulses, lentils and chickpeas. The main traditional dishes in Ethiopian and Eritrean cuisine are very similar and both are dominated by<span style="border: 0px; font-family: "Open Sans Italic"; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">tsebhis</span> (stews) served with <span style="border: 0px; font-family: "Open Sans Italic"; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">injera</span> - a flatbread made from teff, wheat, or sorghum, also found in Somalia. In Somalia an interesting addition to their cuisine is pasta, which arrived with the Italians in the 1880s, and sweet dishes that came with the Arabs and Yemenis.</div>
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Just before the British and the Indians, the Portuguese came to Africa and introduced techniques of roasting and marinating. This is evident in East Africa with the <span style="border: 0px; font-family: "Open Sans Italic"; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">nyama choma</span> (roast meat) culture, but also in Southern Africa.</div>
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Southern Africa has the most varied cuisines of any region on the continent, this is a result of the blend of cultures – the indigenous African tribal societies, European and Asian populations. Most of the African ethnic communities have diets that include meat and milk, some vegetables and grains. The Portuguese influence saw the introduction of piri-piri (chilli seasoning) into the region, and the European settlers brought with them curing techniques that produced the infamous cured meat – biltong.</div>
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West and Central Africa were far less influenced by the European settlers. Centuries before the Europeans arrived, West African people were trading with the Arab world in spices and thus typically West African food is filled with hot spices. With the least contact with the “outside world”, Central African food remains the closest to traditional ingredients and cooking techniques. The only notable adoption of cassava, peanut, and Chile pepper plants arrived along with the slave trade during the early 16th century.</div>
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After careful consideration of the various regions and cross-boundary recipes here are the top 20 most popular dishes on the continent:</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/biltong.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Biltong</span></div>
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Cured meat exported all over Africa, originally from South Africa</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/fufu.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Fufu</span></div>
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Very popular in West Africa, it is made by boiling starchy food crops like cassava, yams or cooking plantains and then pounding them into a dough-like consistency</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/mandazi.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Mandazi </span></div>
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A form of fried bread, taken in sweet or savoury form, popular in East Africa</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/injera.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Injera</span></div>
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A sourdough-risen flatbread with a unique, slightly spongy texture, popular in Ethiopia, Eritrea and Somalia</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/jollofrice.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Jollof rice</span></div>
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The most popular rice dish in West Africa, the most common basic ingredients are rice, tomatoes, tomato paste, onion, salt and red pepper</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/chermoula.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Chermoula</span></div>
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A mixture of herbs, oil, lemon juice, pickled lemons, garlic, cumin, and salt very popular in North Africa</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/nyamachoma.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Nyama Choma/ Braaivleis /Mechoui</span></div>
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Many different names and cooking techniques, but meat roast over charcoal is popular all over the continent</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/couscous.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Couscous</span></div>
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Made from steamed and dried durum wheat, couscous has become a popular alternative to rice and pasta in North Africa</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/garri.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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A popular West African starchy carbohydrate made from pounded and fermented cassava tubers</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/kachumb.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Kachumbari</span></div>
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A fresh tomato and onion salad dish popular in the cuisines of Madagascar, East Africa and the African Great Lakes region</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/tagine.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Tagine</span></div>
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A historically Berber slow-cooked meat, chicken or fish dish from North Africa, named after the type of earthenware pot in which it is cooked.</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/plantain.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Fried Plantain or Dodo</span></div>
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Found anywhere that plantains grow, this is a staple on the continent and served with meats dishes.</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/shahanfuul.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Shahan Ful</span></div>
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A vegetarian fava bean dish very common in Eritrea, Ethiopia and Sudan.</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/biriyani.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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With Indian origins, these rice dishes are fragrant and flavourful, mostly popular along the East African coast.</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/suya.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Suya</span></div>
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A spicy shish kebab-like skewered meat delicacy in West Africa.</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/wot.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Wat, We’t or Wot</span></div>
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A highly flavourful and spicy Ethiopian or Eritrean stew that is prepared with meat or a variety of vegetables.</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/feijoada.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Feijoada</span></div>
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A typically Portuguese stew of beans with beef and pork which is popular in southern Africa.</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/mafe.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Mafé</span></div>
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A famous and popular West African stew with meat simmered in a sauce thickened with ground peanuts.</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/ugali.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Sadza/Nsima/Ugali </span></div>
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Cooked with water to a porridge or dough-like consistency, this is the most common staple starch in East Africa, the Great Lakes region and southern Africa.</div>
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<img src="http://cdn.mg.co.za/crop/content/images/2014/07/11/pirisauce.jpg/300x300" style="border: 0px; font-family: inherit; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: baseline; width: auto;" /></div>
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<span style="border: 0px; font-family: "Open Sans Bold", sans-serif; font-size: 12.9787px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">Piri Piri Sauce </span></div>
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A hot and fragrant sauce originally from Portugal but widely adopted in southern African cooking.</div>
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Source: http://mgafrica.com/article/2014-07-11-africas-20-most-popular-foods</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2583376510080867207.post-74489335314618697212016-09-22T22:28:00.001-07:002016-09-22T22:28:40.123-07:00Take a look at why I became a member of ViralURL...<a href="http://imqa.us/visit.php?kw=zula-t-Blogger">Take a look at why I became a member of ViralURL...</a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2583376510080867207.post-50832586724937947692016-09-20T06:01:00.000-07:002016-09-20T06:01:06.458-07:0020 Amazing Health Benefits of Tomatoes That Should Make Them A Daily Staple In Your Diet<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="color: black; font-family: arial, sans-serif; font-size: 16px;">Just one serving a day of tomato-based foods can have an incredibly beneficial effect on your health. Not only can they reduce heart disease, but they could potentially prevent and reverse dozens of diseases if eaten daily. This is one fruit you don’t want to leave out of your diet.</span></h2>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb5L5U7aDxiFEAkmp8JFUNsShlIZ-qvhrXaJ0Pm_VU80Nlk0WlEzDHFTUxh5zyFAtY66wm_t9yU5tvTXlN6DHwaRku1_B8Fic0w1CoUMCYT7969me1OFp8lITRynOkt_JAGmb1Y1yk4kw/s1600/KitchenTips_HowToHalfCherryTomatoes_041415-img_1280x720.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb5L5U7aDxiFEAkmp8JFUNsShlIZ-qvhrXaJ0Pm_VU80Nlk0WlEzDHFTUxh5zyFAtY66wm_t9yU5tvTXlN6DHwaRku1_B8Fic0w1CoUMCYT7969me1OFp8lITRynOkt_JAGmb1Y1yk4kw/s640/KitchenTips_HowToHalfCherryTomatoes_041415-img_1280x720.jpg" width="640" /></a></div>
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1. REDUCE HEART DISEASE</h3>
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According to Tufts and Boston University researchers, the highest average intakes of lycopene were linked to almost a 30% <span style="box-sizing: border-box; color: navy;"><a href="http://preventdisease.com/news/14/061114_Get-Off-Cardio-Meds-Tomatos-Powerhouse-Antioxidant-Lycopene-Widens-Blood-Vessels-More-Than-50-Percent.shtml" style="border-bottom: 1px dotted rgb(194, 223, 156) !important; box-sizing: border-box; color: #8484ff; font-weight: bolder; text-decoration: none;" target="_blank"><span style="box-sizing: border-box; color: navy;">reduction in the incidence of cardiovascular disease</span></a></span> and coronary heart disease, respectively, according to findings published in the <span style="box-sizing: border-box; color: navy;"><a href="http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=8810554" style="border-bottom: 1px dotted rgb(194, 223, 156) !important; box-sizing: border-box; color: #8484ff; font-weight: bolder; text-decoration: none;" target="_blank"><span style="box-sizing: border-box; color: navy;">British Journal of Nutrition</span></a></span>.</div>
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2. VITAMIN AND MINERAL RICH</h3>
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They provide the body with a tremendous amount of natural vitamins and minerals such as vitamin A, vitamin K, vitamins B1, B3, B5, B6, B7, excellent vitamin C, folate, iron, potassium, magnesium, chromium, choline, zinc, and phosphorus.</div>
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3. TOMATOES CAN REDUCE DAMAGE BY SMOKING INCLUDING SECOND HAND SMOKE</h3>
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Tomatoes can reduce the amount of damage done to your body by smoking cigarettes or inhaling second hand smoke. Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.</div>
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4. THEY NATURALLY ENHANCE FLAVOR</h3>
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Tomatoes can enhance the flavor of almost any cooked dish. Whole tomatoes, chopped tomatoes and tomato sauce freeze well for future use in cooked dishes. Cooking tomatoes — such as in spaghetti sauce — makes the fruit heart-healthier and boosts its cancer-fighting ability. All this, despite a loss of vitamin C during the cooking process, substantially raises the levels of beneficial phytochemicals. Research demonstrates that <span style="box-sizing: border-box; color: navy;"><a href="http://www.sciencedaily.com/releases/2002/04/020422073341.htm" style="border-bottom: 1px dotted rgb(194, 223, 156) !important; box-sizing: border-box; color: #8484ff; font-weight: bolder; text-decoration: none;" target="_blank"><span style="box-sizing: border-box; color: navy;">heat processing actually enhanced the nutritional value of tomatoes</span></a></span> by increasing the lycopene content.</div>
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5. DENSE IN PHYTONUTRIENTS</h3>
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In terms of phytonutrients, few vegetables compare with tomatoes. They contain flavonones, flavonols, hydroxycinnamic acids, carotenoids, glycosides and even fatty acid derivatives. Better antioxidant protection has also been shown using broad measurements of oxidative stress in different body systems including neurodegenerative diseases.</div>
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6. ORGANIC TOMATOES ARE KING</h3>
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Tomatoes grown by organic methods contain <span style="box-sizing: border-box; color: navy;"><a href="http://preventdisease.com/news/12/070512_Study-Shows-How-Organic-Tomatoes-Exceed-Conventional-In-Antioxidant-Value.shtml" style="border-bottom: 1px dotted rgb(194, 223, 156) !important; box-sizing: border-box; color: #8484ff; font-weight: bolder; text-decoration: none;" target="_blank"><span style="box-sizing: border-box; color: navy;">more phenolic compounds than those grown using commercial standards</span></a></span>, but be sure of your source as many organic tomatoes imported from Mexico <span style="box-sizing: border-box; color: navy;"><a href="http://preventdisease.com/news/14/061214_Organic-Trade-Groups-Finding-Pesticides-50-Percent-Organic-Produces.shtml" style="border-bottom: 1px dotted rgb(194, 223, 156) !important; box-sizing: border-box; color: #8484ff; font-weight: bolder; text-decoration: none;" target="_blank"><span style="box-sizing: border-box; color: navy;">contained residues of pesticides exceeding allowable limits</span></a></span>.</div>
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7. IMPROVES DIGESTION AND PREVENTS CONSTIPATION</h3>
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They help to improve the functioning of the digestive system and the liver, and the prevention of constipation, especially when mixed with spinach juice.</div>
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8. REDUCES DANGERS OF STATIN DRUGS</h3>
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<a href="http://preventdisease.com/news/11/052311_lycopene_bp.shtml" style="border-bottom: 1px dotted rgb(194, 223, 156) !important; box-sizing: border-box; color: #8484ff; font-weight: bolder; text-decoration: none;" target="_blank"><span style="box-sizing: border-box; color: navy;">Recent evidence</span></a> shows that just two ounces of tomato paste or a pint of juice a day could be enough to help many patients avoid dangerous statins, the class of drugs commonly prescribed for these conditions, which can lead to heart problems.</div>
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9. PREVENT KIDNEY AND GALL BLADDER STONES</h3>
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They work as a disinfectant to protect the body from diarrhea and prevents the appearance of kidney stones and gall bladder stones in the long term. They also dramatically reduce the incidence of lower urinary tract symptoms.</div>
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10. HEALTHY HAIR</h3>
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Drinking tomato juice constantly improves the appearance and texture of hair, and since it is rich in vitamin k, it helps to strengthen the tufts of hair and increase its luster as well as the revitalization of growth.</div>
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11. SKIN HEALTH</h3>
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Rich tomato components fight acne and prevent damage to skin cells. Studies have indicated that drinking two cups of tomato juice a day helps to improve the overall appearance of the skin in a short period of time.</div>
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12. BONE HEALTH</h3>
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Tomatoes help maintain healthy bones strengthened by enhancing the ratio of calcium in the body. Interestingly, the connection of tomato intake to bone health involves the rich supply of antioxidant in tomatoes.</div>
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13. STRENGTHENS IMMUNE SYSTEM</h3>
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Daily consumption of tomatoes is working to increase the proportion of vitamin C in the blood, which inhibits the levels of stress hormones and strengthens the immune system. So drinking tomato juice helps ease tension and stress.</div>
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14. REDUCE BLOOD CLOT RISKS</h3>
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Tomato juice helps to reduce the risk of blood clots. The excessive clumping together of platelet cells can cause problems for our bloodstream in terms of blockage and unwanted clotting, and prevention of this excessive clumping is important for maintaining heart health. Numerous phytonutrients in tomatoes have been shown to help prevent excessive clumping of our platelet cells.</div>
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15. INCREASES FAT BURNING CAPACITY</h3>
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Tomatoes stimulate the production of the amino acid carnitine which has been shown in research to speed the body’s fat-burning capacity by over 30 percent.</div>
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16. PROTECTS VISION AND DEGENERATIVE EYE DISEASE</h3>
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Because tomatoes are a rich source of the phytonutrients beta carotene, lutein, and zeaxanthin, they can help improve vision and protect your eyes from degeneration.</div>
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17. PREVENTS STROKE</h3>
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New research in the journal <em style="box-sizing: border-box;"><span style="box-sizing: border-box; color: navy;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/23841168" style="border-bottom: 1px dotted rgb(194, 223, 156) !important; box-sizing: border-box; color: #8484ff; font-weight: bolder; text-decoration: none;" target="_blank"><span style="box-sizing: border-box; color: navy;">Harvard Health Letter</span></a></span> </em> found that diets rich in tomatoes can help prevent stroke. The scientists chalk up the results to tomatoes’ rich lycopene content.</div>
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18. RESTORES BIOCHEMICAL BALANCE IN DIABETICS</h3>
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According to new research in the journal <span style="box-sizing: border-box; color: navy;"><em style="box-sizing: border-box;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/23712872" style="border-bottom: 1px dotted rgb(194, 223, 156) !important; box-sizing: border-box; color: #8484ff; font-weight: bolder; text-decoration: none;" target="_blank"><span style="box-sizing: border-box; color: navy;">Cell Biochemistry and Biophysics</span></a></em></span>, scientists created diabetic conditions in animals and fed some lycopene while others were fed their typical diet free of lycopene. The biochemistry of animals fed lycopene returned to normal while the others stayed at diabetic levels. This study shows promise that lycopene (found in tomatoes) can help restore biochemical balance in diabetics.</div>
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19. REDUCES PROSTATE CANCER RISK</h3>
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Tomatoes are rich in natural fiber which maintains the health of the colon as it reduces the risk of prostate cancer which affects 1 in 8 men. One key tomato nutrient that has received special focus in prostate cancer prevention is alpha-tomatine. Alpha-tomatine is a saponin phytonutrient and it’s shown the ability to alter metabolic activity in developing prostate cancer cells. It’s also been shown to trigger programmed cell death (apoptosis) in prostate cancer cells that have already been fully formed. Research on alpha-tomatine has also been conducted for non-small cell lung cancer, with similar findings.</div>
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20. REDUCES BREAST CANCER RISK</h3>
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Breast cancer can also be reduced with tomatoes. Exciting research in the <span style="box-sizing: border-box; color: navy;"><em style="box-sizing: border-box;"><a href="http://www.ncbi.nlm.nih.gov/pubmed/23221879" style="border-bottom: 1px dotted rgb(194, 223, 156) !important; box-sizing: border-box; color: #8484ff; font-weight: bolder; text-decoration: none;" target="_blank"><span style="box-sizing: border-box; color: navy;">Journal of the National Cancer Institute</span></a></em></span> shows that higher amounts of carotenoids including alpha-carotene, beta-carotene, lutein, zeaxanthin, lycopene, and total carotenoids may have a reduced risk of breast cancer.</div>
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source: https://healthimpactnews.com/2014/20-amazing-health-benefits-of-tomatoes-that-should-make-them-a-daily-staple-in-your-diet/</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2583376510080867207.post-10693286207791650492016-09-02T04:12:00.004-07:002016-09-02T04:12:57.292-07:00Mesothelioma a Cancer Caused by Asbestos<div dir="ltr" style="text-align: left;" trbidi="on">
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The internal organs of the human body are encased in a protective sac called the mesothelium. Examples of mesothelilial membranes are the peritoneum (abdominal organs), pleura (lungs), and pericardium (heart). <span style="font-family: Arial, "Times New Roman", sans-serif;"><br /></span>Under specific conditions, the cells of the protective membrane divide uncontrolled and become cancerous. This disease is termed as Mesothelioma, a rare form of cancer which is caused by prolonged exposure to asbestos dust.<br />The disease is found to occur among those who work in shipyards, asbestos mines and factories, industries that produce asbestos based products, and the heating and construction businesses. Approximately 3,000 cases occur each year in the US, and most patients are between 50-70 years old. Statistics show that males are commonly affected and among them whites more than African Americans.<br />First studied in the late 1700s in depth studies were only done in the 1960s. Tumors of the Mesothelioma can be benign or malignant. The malignant Mesothelioma are categorized into three types:</div>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Epithelioid, accounting for 50-70% of mesotheliomas.</li>
</ul>
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<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Sarcomatoid, accounting for 7-20%.</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Mixed or bi-phasic, accounting for 20-35%.</li>
</ul>
<span style="background-color: white; font-family: Arial, "Times New Roman", sans-serif;">When asbestos fibers are breathed into the lungs they travel through large air passages to reach the smaller passages and from them the pleura. In the pleura they damage: the mesothelial cells leading to cancer; lung tissue causing lung cancer; and the development of scar tissue within the lungs known as asbestosis. When asbestos fibers are swallowed they reach the abdominal cavity and cause peritoneal mesothelioma.</span><span style="background-color: white; font-family: Arial, "Times New Roman", sans-serif;"> </span><span style="font-family: Arial, "Times New Roman", sans-serif;"><br /></span>Research reveals that the disease only manifests 20-50 years after being exposed to asbestos dust. The symptoms are not specific to the disease but a patient may develop:<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Breathlessness</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Chest pain accompanied by tightness believed to be caused by accumulation of fluid in the pleura.</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Low back pain</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Swelling of face and arms</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Sensory loss</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Muscle weakness</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Nausea</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Vomiting</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Weight loss that is unexplained.</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Persistent dry cough</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Sore throat</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Anemia</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Fever</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Constipation</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Problems with blood clotting.</li>
</ul>
<span style="background-color: white; font-family: Arial, "Times New Roman", sans-serif;">Since the above are common to minor ailments, patients often ignore the symptoms. It is advisable to consult a doctor if any of the above symptoms persist or if you feel you have been knowingly or unknowingly exposed to asbestos.</span><span style="background-color: white; font-family: Arial, "Times New Roman", sans-serif;"> </span><span style="font-family: Arial, "Times New Roman", sans-serif;"><br /></span><strong>A doctor will:</strong><ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Take down a detailed medical history and try and determine the symptoms and risk factors.</li>
</ul>
Do a thorough physical examination and check for signs of:<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Pleural effusion, fluid accumulated in the chest cavity.</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Fluid in the abdominal cavity.</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Pericardial effusion, fluid in the lining of the heart.</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Take a chest x-ray and check for thickening of the pleura, calcifications, and lowered lung fissures.</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Ask for a CT scan to determine clearly the location, size, and extent of the problem if any is suspected.</li>
</ul>
<ul style="margin: 10px;">
<li style="list-style-image: url("pictures/small_triangle_bullet.gif"); text-align: justify;">Recommend tests of tissue samples and pleural fluids.</li>
</ul>
<span style="background-color: white; font-family: Arial, "Times New Roman", sans-serif;">Other risk factors are cigarette or cigar smoking, exposure to radiation, exposure to zeolite a compound that is similar to asbestos, exposure to or infections caused by SV40, a Simian virus.</span><span style="background-color: white; font-family: Arial, "Times New Roman", sans-serif;"> </span><span style="font-family: Arial, "Times New Roman", sans-serif;"><br /></span>Those who work in a risky environment should wear protective clothing, have the surroundings tested regularly for suspended asbestos particles, and ensure that they have regular medical tests and report to the doctor any ailments that persist.<span style="font-family: Arial, "Times New Roman", sans-serif;"><br /></span>Being aware of the disease and its problems helps.<br /><div style="font-family: Arial, "Times New Roman", sans-serif; text-align: justify;">
<em>Article Source: <a href="http://www.articlegeek.com/" style="color: black;">http://www.ArticleGeek.com - Free Website Content</a></em></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-45359217874593184692016-08-24T04:51:00.000-07:002016-08-24T05:26:03.915-07:00Is Masturbation Good or Bad For You? <div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: justify;">
<img src="http://www.myhealthylivingcoach.com/wp-content/uploads/2015/10/Is-masturbation-good-for-you.jpg" height="425" width="640" /></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;">Masturbation remains taboo despite the
hypersexual climate we live in. Whether you whack your weed or polish
the pearl, you’ve probably been told it’s unhealthy and can even cause
blindness and infertility. But can some self-love actually be good for
your health? In AsapSCIENCE’s video,
“Is Masturbation Good For You?” hosts Mitchell Moffit and Gregory
Brown, alongside Rachel Salt, explain there are many benefits to reap
from feeling ourselves, from reducing menstrual cramps to reducing
cancer.</span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;">Most men and women masturbate in their
lives, with 95 percent of men and around 72 percent of women admitting
it, according to AsapSCIENCE. Contrary to popular belief, masturbation
is not for single people. Seventy percent of men and 40 percent of women
in relationships reported masturbating within the four weeks leading up
to a recent survey. Self-love can boost the health of men and women,
even lending a helping hand in the bedroom.</span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;">For example, endorphins released during an orgasm can decrease our perception of pain, especially reducing menstrual cramping
for women. With the help of the hormone prolactin, which is linked to
sleep, women are more likely to feel exhausted and get a good night’s
sleep.</span></div>
<div style="text-align: center;">
<span style="font-size: 12pt;"></span></div>
<div class="sc_ads_within_short">
<ins class="adsbygoogle" data-ad-client="ca-pub-8666136215687088" data-ad-format="auto" data-ad-slot="3986504574" data-adsbygoogle-status="done" style="display: block; height: 60px; text-align: justify;"><ins id="aswift_2_expand" style="border: none; display: inline-table; height: 60px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 672px;"><ins id="aswift_2_anchor" style="border: none; display: block; height: 60px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 672px;"><iframe allowfullscreen="true" allowtransparency="true" frameborder="0" height="60" hspace="0" id="aswift_2" marginheight="0" marginwidth="0" name="aswift_2" scrolling="no" style="left: 0; position: absolute; top: 0;" vspace="0" width="672"></iframe></ins></ins></ins></div>
<div style="text-align: justify;">
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/GU3JqoUDkjA" width="560"></iframe>
<span style="font-size: 12pt;">Meanwhile, men can also benefit from masturbating by reducing the occurrence of a cold and the risk of prostate cancer. A study
found components of the immune system are activated during
masturbation, increasing the number of white blood cells in the
bloodstream. Male solo sessions might also help <a href="http://www.ncbi.nlm.nih.gov/pubmed/15069045?dopt=Abstract" rel="nofollow" target="_blank">reduce prostate cancer</a>
due to high ejaculation frequency. Researchers hypothesize that
increased ejaculation means potential carcinogenic secretions in the
prostate excreted more regularly, decreasing their negative impact on
the body.</span></div>
<div style="text-align: justify;">
<span style="font-size: 12pt;"><br /></span></div>
<br />
<div style="text-align: justify;">
<span style="font-size: 12pt;">Masturbation can do more than boost
your health, it can also give you a helping hand in the bedroom.
Stroking the penis or clitoris can activate the bulbocavernosis reflex,
resulting in pelvic muscles contracting. This is basically a workout for
your sex muscles. Masturbation can help maintain nitric oxide levels
(known to diminish with age) in your blood throughout your life.</span></div>
</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-75660892992830145742016-08-19T01:13:00.000-07:002016-08-19T01:53:13.162-07:0010 Foods To Eat Every: Day 10 Delicious foods that you should be eating every day<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTrwVtwhRoZYdOvFIygSADx9638WTyqIuxbqpKY0L3zwms6L4X73IYB8giPKKWKKDeWrgSlxPO7q-MGfcbzSCQxCQrm3e_uYnddmIhFuJ6Mpxp4GsLV0pfS_A-dyyCRSm4Sb_dync7g0/s1600/10foodstoeatdaily.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinTrwVtwhRoZYdOvFIygSADx9638WTyqIuxbqpKY0L3zwms6L4X73IYB8giPKKWKKDeWrgSlxPO7q-MGfcbzSCQxCQrm3e_uYnddmIhFuJ6Mpxp4GsLV0pfS_A-dyyCRSm4Sb_dync7g0/s1600/10foodstoeatdaily.png" /></a></div>
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Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-2583376510080867207.post-86422877975571565242016-04-24T22:11:00.005-07:002016-04-24T22:11:45.704-07:0015 Perfectly Delicious Meals You Can Make In Just 15 Minutes<div dir="ltr" style="text-align: left;" trbidi="on">
<header style="background-color: white; border: 0px; color: #707070; float: left; font-family: Roboto; font-size: 16px; font-stretch: inherit; line-height: 27px; margin: 0px 0px 17px; padding: 0px; position: relative; vertical-align: baseline; width: 750.391px;"><div class="post-info" style="border: 0px; clear: both; color: #a4a4a4; float: left; font-family: inherit; font-size: 13px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-transform: capitalize; vertical-align: baseline; width: 750.391px;">
<strong style="border: 0px; color: #707070; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">No time to cook? Sick of just eating sandwiches and omelet? If so, here are 15 quick and easy-to-cook recipes just for you. They are seriously delicious.</strong></div>
</header><div class="post-single-content box mark-links entry-content" style="background-color: white; border: 0px; clear: both; color: #707070; font-family: Roboto; font-size: 16px; font-stretch: inherit; line-height: 27px; margin: 0px; padding: 0px; vertical-align: baseline;">
<div class="thecontent" style="border: 0px; clear: both; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">
<h3 class="western" lang="en-GB" style="border: 0px; color: #555555; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border: 0px; font-family: Helvetica, Arial, sans-serif; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Roasted chicken with asparagus</span></h3>
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<img alt="15 minutes meal" class="aligncenter size-full wp-image-16542" height="963" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal1.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="650" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of soy sauce</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of honey</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 chicken breasts</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of olive oil</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 bunch of asparaguses</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 garlic cloves</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">green onions</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 teaspoons of sesame oil</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">sesame</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Cut the chicken into small pieces. Combine the honey and soy sauce in a bowl and add the chicken. Mix everything together well, then put it in the refrigerator. Heat the oil in a large frying pan. Cut the asparagus and stir-fry for 5 minutes. Remove the asparagus from the pan. Remove the chicken pieces from the marinade and fry it for about 5 minutes. Add the garlic, green onion and marinade. Cook for about three minutes. Remove from the heat and stir in sesame oil. Serve with rice, adds sesame according to taste.</div>
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Margherita Flatbread Pizza</h3>
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<img alt="15 minutes meal" class="aligncenter size-full wp-image-16544" height="640" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal2.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="425" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 piece of wheat flatbread</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">mozzarella</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tomato, thinly sliced</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5-6 basil leaves</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 garlic cloves</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of olive oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1.5 tablespoon of balsamic vinegar</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">salt and pepper</li>
</ul>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Crush the garlic and then mix it together with the oil. Brush the piece of flatbread with half the oil mixture, place in a pre-heated oven at 356ºF for 5 minutes. Place the sliced mozzarella on top of the flatbread, sprinkle with salt and pepper. Slice the tomatoes thinly spread them over the bread, add salt and pepper. Place in the oven for 7 minutes. Wait until it takes on a golden color. Mix the remaining oil with the balsamic vinegar. Chop the basil leaves. Once the pizza is ready, sprinkle it with the sauce and the basil.</div>
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Lo mein</h3>
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<img alt="15 minutes meal" class="aligncenter size-full wp-image-16548" height="980" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal3.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="650" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5 1/2 oz (150 g) of egg noodles</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of olive oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 garlic cloves</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7 oz (200 g) of field mushrooms</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 red bell pepper</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 carrot</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 cup of snow peas</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 cups of baby spinach</li>
</ul>
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For the sauce:</div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 tablespoons of soy sauce</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 teaspoons of sugar</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 teaspoon of sesame oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 teaspoon of ground ginger</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 teaspoon of hot ketchup</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Whisk together the soy sauce, sugar, sesame oil, ginger and ketchup in a bowl. Boil the noodles. Heat the olive oil in a large frying pan, then add the garlic, sliced mushrooms, bell pepper and carrot. Stir-fry the mixture for about 5 minutes. Add the spinach and cook for 2-3 minutes. Combine the mixture with the sauce and the noodles.</div>
<h3 class="western" lang="en-GB" style="border: 0px; color: #555555; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;">
Sweet-spicy salmon</h3>
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<img alt="15 minutes meal" class="aligncenter size-full wp-image-16549" height="481" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal4.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="650" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 salmon pieces</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 tablespoons of brown sugar</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of honey</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of olive oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 teaspoon of chili powder</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 teaspoon of cumin</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/8 teaspoon of salt</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/8 teaspoon of black pepper</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 cup of rice</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Cook the rice. Mix the honey with 1 tablespoon of olive oil in a shallow bowl. Brush the salmon pieces with this mixture. In another bowl, combine the brown sugar, chili powder, black pepper, salt, and cumin. Rub the resulting mixture on the pieces of salmon . Heat the olive oil in a frying pan. Put the fish in the pan, then reduce the heat. Pan-sear the salmon for 7 minutes, then flip and fry for an additional 4 minutes. Remove the fish from the heat, serve with the rice.</div>
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Shrimp taco</h3>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="15 minutes meal" class="aligncenter size-full wp-image-16554" height="969" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal5.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="650" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8 corn tortillas</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 limes</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 cup of sour cream</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 cups of purple cabbage, shredded</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 teaspoon of salt</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of olive oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 1/2 teaspoon of chili powder</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a pinch of pepper</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 1/2 oz (700 g) prawns</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 jalapeno pepper</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 shallot</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 garlic cloves</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tomato</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 avocado</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3/4 teaspoon of salt</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of lime juice</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/4 cup of cilantro</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Remove the seeds from the jalapeno pepper. Grind the pepper, garlic, and shallot in a blender. Cut the tomato into 4 pieces and remove the seeds before dicing it. Add it to the ground-up mixture. Peel and dice the avocado put it in a bowl. Season the mixture with lime juice, salt and chopped cilantro. Combine the prawns, salt, chili powder, a pinch of cayenne pepper and olive oil. Pan-fry for 1-2 minutes on each side. Heat the tortillas in the microwave. Spread each tortilla with 1 tablespoon of sour cream, and then top with shredded cabbage, salsa, and shrimp.</div>
<h3 class="western" lang="en-GB" style="border: 0px; color: #555555; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;">
Beans with tomatoes and chorizo</h3>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="15 minutes meal" class="aligncenter size-full wp-image-16559" height="485" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal6.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="650" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 can of beans</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">7 oz (200 g) chorizo sausage</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 onion</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 garlic cloves</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 can tomatoes (canned)</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 teaspoon of brown sugar</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 eggs</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 1/3 oz (50 g) of parmesan</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of olive oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">salt</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">herbs</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Dice the chorizo sausages. Chop the onion and garlic and fry them with the sausages in olive oil. Add the tomatoes and sugar, cook the mixture until the desired thickness is achieved. Add the beans and stew for a couple of minutes until lightly soaked. Sprinkle with parmesan cheese and cook in the oven at 392°F for 5 minutes. Remove your dish from the oven and let it stand on the baking tray for a while. Sprinkle fresh herbs right on top of the dish (optional).</div>
<h3 class="western" lang="en-GB" style="border: 0px; color: #555555; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;">
Pasta with cherry tomatoes and basil</h3>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="15 minutes meal" class="aligncenter size-full wp-image-16564" height="640" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal7.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="424" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8 oz (250 g) of spaghetti</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 onion</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 garlic cloves</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8 oz (250 g) of cherry tomatoes</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a bunch of basil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a bunch of parsley</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of olive oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 teaspoons of salt</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 teaspoon of black pepper</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a pinch of red pepper</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">5 cups of water</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">parmesan</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Chop the onion, garlic, tomatoes, basil, and parsley, combine all the ingredients in a large saucepan, then bring to the boil, stirring constantly. After the mixture starts boiling, reduce the heat and continue to cook, stirring until the sauce thickens and the spaghetti is done. Sprinkle with grated Parmesan cheese.</div>
<h3 class="western" lang="en-GB" style="border: 0px; color: #555555; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;">
Cheese and mushroom quesadillas</h3>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="15 minutes meal" class="aligncenter size-full wp-image-16567" height="640" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal8.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="426" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of olive oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 tomatoes, finely chopped</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">10 oz (300 g) of field mushrooms, sliced</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1-2 garlic cloves, crushed</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">salt and pepper to taste</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4-8 tortillas</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">8 oz (250 g) cheese (Gouda, Emmental or Cheddar), shredded</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 green onion leaves</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Heat the oil in a frying pan, add the garlic and mushrooms. Cook for 3-5 minutes, add the tomatoes and fry the mixture, seasoned with salt and pepper, for additional 2-3 minutes. Transfer to a plate and let it cool slightly.<br />Wipe the pan with a paper towel. Layer one-half of each tortilla with a part of the mushroom mixture, cheese, and green onion. Fold each tortilla in half. Repeat with the remaining tortillas.<br />Heat the frying pan well, add a little oil. Fry the tortillas on each side (for about 1-2 minutes) until lightly browned and the cheese melts. Place the tortilla on a cutting board and cut into 2 pieces. Repeat the procedure with the remaining quesadillas.</div>
<h3 class="western" lang="en-GB" style="border: 0px; color: #555555; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;">
Spinach and avocado grilled cheese sandwich</h3>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="15 minutes meal" class="aligncenter size-full wp-image-16572" height="472" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal9.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="640" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 slices of bread</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 tablespoons of pesto</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 slices of cheese</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a handful of baby spinach</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/4 avocado</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 tablespoons of Feta cheese, crumbled (or goat cheese, crumbled)</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">olive oil for frying</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Spread the pesto sauce on one side of a slice of bread (1 tablespoon per slice). Then add 1 slice of cheese, chopped avocado, crumbled Feta cheese, the second slice of cheese, and finally top it with the second slice of bread. Press down gently on the sandwich. Fry the sandwich with olive oil on one side, then flip it gently over, press slightly and cook until the bread becomes golden brown.</div>
<h3 style="border: 0px; color: #555555; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;">
Pork chop</h3>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="15 minutes meal" class="aligncenter size-full wp-image-16574" height="640" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal10.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="480" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 tablespoons of butter</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 tablespoons of hot sauce</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 slices of pork loin, about 1/2 inch (1.5 cm) thick</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 thin slices of mozzarella cheese</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">salt and pepper</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Season each chop with salt and pepper. Melt the butter in a large skillet. Add 2 tablespoons of hot sauce and stir everything. Put the chops in the pan and cook for about 4 minutes per side. Remove the chops from the heat, drizzle over the remaining sauce, add a slice of cheese and place your dish in the oven. Wait until the cheese melts.</div>
<h3 class="western" lang="en-GB" style="border: 0px; color: #555555; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;">
Zucchini pasta with basil sauce and cherry tomatoes</h3>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="15 minutes meal" class="aligncenter size-full wp-image-16578" height="482" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal11.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="650" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">18 oz (500 g) of pasta</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 garlic cloves</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">15 cherry tomatoes</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">dried basil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">black pepper powder</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">parmesan cheese grated</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 tablespoons of olive oil ’extra virgin’</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">4 zucchini</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Cook the pasta, slice the zucchini into thin strips and chop up the garlic. Cut each of the cherry tomatoes in half. Sauté the zucchini over a medium-high heat in olive oil until they become soft. Add the finely chopped garlic and a pinch of chili powder to spice your dish up (the latter is optional). Remove the zucchini from the pan. In the same pan, fry the sliced cherry halves for two minutes on each side. Sprinkle the dried basil over the top. Place the pasta on a serving plate, add the zucchini, garnish with the cherry tomatoes and sprinkle with grated Parmesan cheese.</div>
<h3 class="western" lang="en-GB" style="border: 0px; color: #555555; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;">
Spinach with chickpeas</h3>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="15 minutes meal" class="aligncenter size-full wp-image-16583" height="640" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal12.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="479" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 1/2 lb (700 g) fresh or frozen spinach</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">14 oz (400 g) cooked or canned chickpeas</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 garlic cloves</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">6 ordinary red radishes</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">a few sprigs of cilantro</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">ginger oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">olive oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">paprika</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">salt</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Cook the spinach in slightly salted water until it becomes soft. Drain the cooked spinach using a sieve. Then transfer it to a plate and pour the ginger oil and olive oil over the spinach.<br />Heat the oil in a frying pan, add the finely-cut pieces of ginger and cook until it becomes golden. When you start to detect a strong smell of garlic, add the chickpeas, sprinkle with paprika and cook for 3-4 minutes. Before removing the pan from the heat, add the radishes, which should be finely sliced. Allow the radishes to become only slightly warm.<br />Spread the resulting pea mixture on top of the spinach, drizzle with a little olive oil, and sprinkle with finely chopped cilantro.</div>
<h3 class="western" lang="en-GB" style="border: 0px; color: #555555; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;">
Tortellini with spinach and tomatoes</h3>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="15 minutes meal" class="aligncenter size-full wp-image-16587" height="810" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal13.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="650" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9 oz (250 g) of tortellini with ricotta and spinach</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of olive oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">9 oz (250 g) of cherry tomatoes</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 1/2 (40 g) of chopped parsley</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">3 tablespoons of parmesan cheese, grated</li>
</ul>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Cook the tortellini in a pan for 2 minutes until tender. At the same time, heat the oil in a frying pan and cook the tomatoes until they begin to burst. When the tortellini are cooked, drain them quickly, leaving a little bit of hot water. Put the pan filled with tomatoes back on the heat. Add the tortellini, parsley, a little water and almost all the cheese. Boil everything together, season with salt and black pepper and serve with the remaining Parmesan.</div>
<h3 class="western" lang="en-GB" style="border: 0px; color: #555555; font-size: 30px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: normal; line-height: 1.3; margin: 0px 0px 12px; padding: 0px; text-align: center; vertical-align: baseline;">
Grilled tilapia</h3>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<img alt="15 minutes meal" class="aligncenter size-full wp-image-16589" height="313" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal14.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="640" /></div>
<div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 20px; padding: 0px; vertical-align: baseline;">
<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">tilapia fillets</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">vegetable oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of dried paprika</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 teaspoons of thyme</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 teaspoon of cumin</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 teaspoon of oregano</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 teaspoon of dried garlic powder</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 teaspoon of salt</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 teaspoon of black pepper powder</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1/2 teaspoon of red pepper powder</li>
</ul>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Mix all the spices together. Cover each fillet with the spice mixture. Heat the oil in a frying pan. Fry the fish for 3 minutes on each side.</div>
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Spicy cauliflower</h3>
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<img alt="15 minutes meal" class="aligncenter size-full wp-image-16593" height="472" src="http://www.metablasts.com/wp-content/uploads/2016/04/15-minutes-meal15.jpg" style="border: 0px; clear: both; display: block; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto !important; line-height: inherit; margin: 1em auto; max-width: 100%; padding: 0px; vertical-align: baseline;" width="640" /></div>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Ingredients:</strong></div>
<ul style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; list-style: square; margin: 1.5em 0px 1.571em 1.9em; padding: 0px; vertical-align: baseline;">
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 package of cauliflower (1 lb (500 g))</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 teaspoons of vegetable oil</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 garlic cloves</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">2 tablespoons of soy sauce</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 lime</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">green onions, chopped</li>
<li class="western" lang="en-GB" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">1 tablespoon of hot sauce</li>
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<strong style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Directions:</strong><br />Heat the frying pan, add the oil, cauliflower and chopped garlic. Cook until golden brown. Reduce the heat, add the hot sauce, lime juice and most of the onion. Cook for 2 minutes. Sprinkle the remaining onion over the finished dish.</div>
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<a href="https://linkonym.appspot.com/?http://brightside.me/article/15-utterly-delicious-meals-you-can-make-in-15-minutes-84805/" style="border: 0px; color: black; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; transition: color 0.25s ease-in; vertical-align: baseline;">(Source:http://www.stumbleupon.com/su/7NRfLt/:W9mfSTYS:ePXv$25y/www.metablasts.com/15-minute-meals)</a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2583376510080867207.post-75412638838605587202016-03-23T23:23:00.001-07:002016-03-23T23:23:44.328-07:00 The best Florida Mesothelioma Lawyer list<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Arial, Helvetica, sans-serif;">The best Florida Mesothelioma Lawyer list</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Being diagnosed with mesothelioma is a frightening and traumatic. Mesothelioma is a very painful and dangerous kind and has a very low survival rate. In addition, all mesotheliomas exposure to asbestos. When asbestos fibers are released into the air inhaled and can fly. These small molecules can remain in the body and gradually become mesothelioma, cancer that aggressively attacks the linings of vital organs such as the lungs. For a patient with mesothelioma can be very frustrating, realizing who developed a fatal disease due to exposure to a product.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The tragedy of mesothelioma cases is that they can be avoided. Manufacturers and users of manufactured products containing asbestos have long known that these products are dangerous to human health. However, because of the profitability of products manufactured with asbestos, the high strength of these products and their affordability, always use. Today, asbestos products are not completely prohibited. Therefore, many Florida residents have been exposed to this dangerous substance.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">In southern Florida, in particular, there are more than forty identified areas where there has been exposure to asbestos. These places include schools, power plants, chemical companies and public buildings. In many cases, cancer manifests itself only decades after exposure to asbestos, which means an investigation to help determine the source of exposure is almost always necessary. In addition, these cases often lead to class action, as more people are exposed to dangerous asbestos and suffer long health problems after not working near asbestos fibers.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If a mesothelioma diagnosis, talk to a lawyer immediately mesothelioma cases is a good idea. Even if you are not sure you want to file a complaint, legal advice before making any decision needed. The mesothelioma patients are a lot of medical expenses during their treatments and mesothelioma case are unable to work, resulting in lost revenue. In addition, mesothelioma patients within the state of Florida are usually young people who have many years of work ahead. Mesothelioma themselves and their families, the diagnosis income and economic stability steal.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A good lawyer specializing in mesothelioma cases in the state of Florida, you can ensure you have the best chance of obtaining financial support, you are entitled by law. In addition, a good lawyer specializing in mesothelioma cases can help find where he was exposed to asbestos. This may also be important for your own peace of mind, and can be useful for other people who may have been exposed to the same source of asbestos.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If a diagnosis of mesothelioma contacts our Florida mesothelioma lawyer today are listed below. Our Florida mesothelioma list has extensive experience in cases of mesothelioma injury in the cities of Miami, Hollywood, Homestead, and other communities in South Florida. Call today your best mesothelioma attorney for the State of California to receive a free initial consultation and feedback about your case.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The court's decision could influence the asbestos cases in the state of Florida?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">A new decision of the Supreme Court of Florida, it would be easier for plaintiffs in a case of asbestos in the application, the Court decided to reject part of the law that was enacted in 2005 a law which limits the ability of plaintiffs to sue for all injuries caused by asbestos. Based on some legal experts, the decision of the Court would also be easier for thousands of personal injury claimants affected by asbestos cases remain frozen in the first place. The representatives of business interests and the defendants said the decision could lead to an avalanche of requests that exceed state justice system in Florida.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The decision of the Florida Supreme Court ruled that the 2004 law was unconstitutional and unstable because it violated the right to due process. The 2004 law requires candidates to demonstrate asbestos cases physical injury through studies of lung function and chest x-rays, among other requirements before proceeding with a lawsuit. To everyone's business, the law also means that any attempt by Parliament to implement these requirements retroactively to all cases subject to the effect of the law. Another worrying factor in terms of the requirements is that in many cases, diseases related to asbestos, such as mesothelioma, occurring many years or even decades after direct exposure to asbestos, therefore, discovery and evidence collection became a challenge. You can contact to get the best mesothelioma lawyer in Florida list the best lawyer mesothelioma.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">More information on the best lawyer Florida mesothelioma. Ministers R. Fred Lewis, Barbara Pariente, Jorge Labarga, Peggy Quince and James Perry EC agreed to reject the part of the 2005 Act, as the Chief Justice Charles Canady and Ricky Polston disagreed on the Supreme Court Florida. Minister R. Fred Lewis said people who were injured by the acts or omissions of a party may file a complaint without prejudice to the extent of their injuries or symptoms. Chief Justice Charles Canady, however, also argued that the state's Florida law does not allow file asbestos claimants to a complaint if your state has not been damaged.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Asbestos was commonly used in the construction industry for hardware decades. Asbestos was a popular material for its resistance to high temperatures and fire, which made him very popular in a variety of construction projects developments. However, research has finally proven that struck particles could be inhaled. Once inhaled, they can remain in the body for years and may cause cancerous tumors. In some cases, exposure to asbestos and eventually cause mesothelioma, cancer that attacks the walls of the vital organs such as the lungs.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The new resolution could be an opportunity to continue in court cases for victims of asbestos without having to abrade general and debilitating injuries. If the diagnosis of mesothelioma, mesothelioma cancer caused by exposure to asbestos, now is the perfect time to talk about a personal injury lawyer in Florida now. Also, if suffered other injuries due to exposure to asbestos, you may want to discuss your case with a qualified and experienced attorney in the state of Florida mesothelioma.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you think your injury can lead to exposure to asbestos need a lawyer to represent convincingly injuries and collect evidence of disease and exposure to asbestos. Contact us today with the Flaxman Law Group to schedule a consultation without cost or obligation and discuss your case. The complete equipment and experienced lawyers Flaxman Law Group have treated thousands of cases of asbestos cases and injuries in the cities of Miami, Homestead, Hollywood, and throughout South Florida. Find out what decades of experience Flaxman Law Group can do for you, please contact the Flaxman Law Group today to discuss your case.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Select the case of lawyer mesothelioma law</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you have developed mesothelioma disease were exposed to asbestos, you should consider hiring a qualified lawyer injuries in Florida. A good lawyer is important if you want to get the compensation to which, by law, are entitled. A fair solution is crucial if you want to help your family and get quality care.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">According to the Wall Street Journal, a number of awards won in mesothelioma agreements are approximate $ 1 million. If the case goes to trial, the agreement can be much more than that. The prosecutor of Florida, which receives about 40% of the total received to cover legal fees. Although most personal injury lawyers in Florida do not charge ahead if you win your case or reach an amicable agreement, attorney fees that the agreement is obtained. You want to choose a good lawyer so you can reach a fair agreement to cover legal costs and also to enjoy the generous reward.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Choosing the right lawyer, injury to his mesothelioma cases can be the difference between an agreement that you and your family, or an agreement that prevents you from getting delivery of quality care. The first quality to look for in your lawyer, personal injury, you have a passion for their work. The lawyers are eager to see justice in the case of mesothelioma because they know that companies that produce asbestos products know and have known for more than 6 decades that these products are dangerous. However, these companies keep this information secret for more results. A good lawyer is rightly angry about these injustices and that is why we work tirelessly to ensure this does not keep the case.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">When you go to choose a personal injury lawyer for mesothelioma cases, find a lawyer who has handled several cases of mesothelioma. A lawyer experienced in these cases know how to treat such cases successfully. Besides experience, you should also look for a lawyer who can demonstrate good results in mesothelioma cases far. In other words, you want a lawyer who has seen several cases of mesothelioma, which went to trial, and won several fair agreements for clients. The ideal is to find a lawyer who specializes in mesothelioma cases.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">When choosing a mesothelioma lawyer, make sure to ask if the lawyer you want to take your case personally handle your case. Some lawyers in Florida, refer cases to other law firms that creates problems because he has no control over who is representing.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Apart from these considerations, it is also necessary to find a lawyer to listen to their concerns and making it available to meet you. A good lawyer must be prepared to make an appointment when it is convenient for you and also return calls quickly. If you are looking for a lawyer with all these qualities, call us, you can get a consultation with a qualified Florida lawyer at no cost and without obligation. Just call 1-866-352-9626. Our legal team has experience successfully to achieve excellent organization of victims of mesothelioma. They can help.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chalik and Chalik Florida Mesothelioma Lawyer</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chalk (n) Florida Attorney mesothelioma team Chalik</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chalk (n) Florida Attorney mesothelioma team Chalik</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Lesions asbestos</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Asbestos is a very aggressive harmful material that is widely used in construction until it is resolved in the 1980s showed exposure to asbestos to cause a number of health problems and the body including mesothelioma, lung, and fatal disease. Inhalation of asbestos fibers can stick to the throat, then spread to the lungs, abdomen and heart. Malignant mesothelioma, pleural or peritoneal mesothelioma are all forms can result from the inhalation of asbestos.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Many construction companies and other employers continued to use the material asbestos long after his time as cheap building materials and insulation. Chalk offices and target those companies liable for damages caused by the use of asbestos in many innocent workers. Because the manifestation of asbestos damage can take many years to develop diseases such as mesothelioma can be difficult to identify and even more difficult to prove guilt. If you or someone you know suffers from health problems due to exposure to asbestos will Chalik and discover the truth. Let's see who is responsible and make them financially responsible for their injuries.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Victims are often exposed to asbestos in the workplace - not aware of the serious health risks around them and that one day could cost them their lives (and family members, may expose these risk if fibers are present and bring your work clothes).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The symptoms of asbestos cancer is known as mesothelioma of product and other diseases can take decades to appear, often up to 20-40 years. Because of the long latency period of the disease, patients often can not remember when and where exposure to asbestos occurred. Chalk offices and can help identity workplaces at risk known to have asbestos sites, companies or manufacturers known for their use.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Occupations where exposure to asbestos may occur</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Each year, between 2,500 and 4,000 patients in the US They are diagnosed with mesothelioma and other related diseases. High-risk occupations where workers may be exposed to asbestos fibers and asbestos are:</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">construction workers or insulation installers in attics.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">factory workers</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">electricians</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">boat manufacturers</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mesothelioma symptoms</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">While chemotherapy, surgery, and radiation therapy may be prescribed to treat mesothelioma, the deadliest form of mesothelioma cancer is considered incurable. Symptoms are usually nonspecific (fatigue, cough, sleep disorders), and can be symptoms of other less serious conditions.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">As cancer progresses, the victim has more trouble breathing because asbestos fibers are cured in the pleura (the lining membrane surrounding the lungs) and cancer cells spread. The most difficult to enjoy a normal life, eating, sleeping patient, and breathing is more difficult and uncomfortable. Mesothelioma is aggressive cancer that kills - because the patient was unnecessarily exposed to asbestos at work. The tragedy is that this disease mesothelioma and other asbestos-related diseases can be prevented.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Their rights to their work. If you or a loved one has been injured or developed asbestos mesothelioma, you may be entitled to compensation. Call mesothelioma lawyers and offices exposure to asbestos and Chalik free legal consultation.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Chalik and Chalik The company was founded on the principles of commitment, integrity, honesty and personal rights. We'll help you get adequate compensation, you should win. In Chalk and we work on a contingency basis, which means you pay nothing unless we collect and locate appropriate compensation for you.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cytryn and Velázquez Florida Mesothelioma Lawyer</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cytryn (n) Florida mesothelioma lawyer Velázquez team</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Cytryn (n) Florida mesothelioma lawyer Velázquez team</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">With so many tourists and a growing population, streets and Florida's roads can be dangerous at times. According to the Department of Highway Safety and Motor Vehicles (DHSMV for its acronym in English), there were 243,342 accidents in Florida in 2008, of which 8,471 involved pedestrians. The same year, 7,878 pedestrians were injured and 502 were pedestrians killed.The year round sunshine, warm weather and fun attractions attract over 76 million tourists in Florida each year. More fun and thousands of miles of coastline, there is no doubt that over 200,000 people move to Florida each year. Beach "Fort Lauderdale Family" and "Clearwater Beach" are two of the best beaches for families, in part because there are museums and aquariums fences.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Visitors who walk the paths and walks in Florida should require careful crossing the streets and do not assume that cars will stop for them. In March 2010, a young girl visiting from England was an accident tragic pedestrians. The girl, Ellie Louise Bland, four, died after being struck by a Lincoln Town car when he was crossing the street when the uncle.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Mesothelioma is an aggressive cancer that mainly focuses on the membrane of the lungs. Between 2,000 and 3,000 people are diagnosed with mesothelioma each year, it is a very rare form of cancer (about 3% of cancer diagnoses are linked to mesothelioma).</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Exposure to asbestos is the main cause of mesothelioma and can also cause other lung diseases such as asbestosis and lung cancer. Exposure to the asbestos life of more than +/- 10,000 people each year in the United States (US) is loaded.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">The asbestos minerals have been used regularly in commercial work in the 19th and 20th centuries for its versatility in heat resistance. The use of asbestos began to decline in the 1970s, when the public learned that the inhalation of asbestos fibers causes serious health problems. Unfortunately for thousands of people who had been exposed to asbestos, many were diagnosed with lung cancer and mesothelioma. asbestos claims filed against the companies responsible for the negligent use of asbestos exposure of people to this dangerous mineral.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">If you or a loved one has been diagnosed with mesothelioma, it is also important that you know your legal options. A mesothelioma lawyer will help you get the compensation you may be entitled to, and help recovery of medical expenses, salaries and other expenses related to your claim.</span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2583376510080867207.post-51331073202391625262016-02-12T00:34:00.001-08:002016-02-12T02:40:49.381-08:00Best 20 Diet Tips EVER<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: arial, sans-serif; font-size: 20pt; line-height: 20.8pt;">The</span><span style="font-family: arial, sans-serif; font-size: 20pt; letter-spacing: -0.35pt; line-height: 20.8pt;"> </span><span style="font-family: arial, sans-serif; font-size: 20pt; letter-spacing: -2.2pt; line-height: 20.8pt;">T</span><span style="font-family: arial, sans-serif; font-size: 20pt; line-height: 20.8pt;">op 20 Diet</span><span style="font-family: arial, sans-serif; font-size: 20pt; letter-spacing: -0.35pt; line-height: 20.8pt;"> </span><span style="font-family: arial, sans-serif; font-size: 20pt; letter-spacing: -0.75pt; line-height: 20.8pt;">T</span><span style="font-family: arial, sans-serif; font-size: 20pt; line-height: 20.8pt;">ips of</span><span style="font-family: arial, sans-serif; font-size: 20pt; letter-spacing: -1.1pt; line-height: 20.8pt;"> </span><span style="font-family: arial, sans-serif; font-size: 20pt; line-height: 20.8pt;">All</span><span style="font-family: arial, sans-serif; font-size: 20pt; letter-spacing: -0.35pt; line-height: 20.8pt;"> </span><span style="font-family: arial, sans-serif; font-size: 20pt; letter-spacing: -0.75pt; line-height: 20.8pt;">T</span><span style="font-family: arial, sans-serif; font-size: 20pt; line-height: 20.8pt;">ime!</span></h4>
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<span style="font-family: "arial" , sans-serif; font-size: 15.0pt;">How to lose weight and
get in shape by following! these 20 simple diet tips that REAL<span style="letter-spacing: -1.1pt;">L</span>Y<span style="letter-spacing: -.25pt;"> </span>work!!<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Ask 100
people for their top diet tip and you’ll probably get 100<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">di<span style="letter-spacing: -.3pt;">f</span>ferent answers… and most of them will
directly conflict with the each othe<span style="letter-spacing: -.95pt;">r</span>.
It seems that everybody thinks they know the secret to losing weight… but have
you ever noticed that it<span style="letter-spacing: -.3pt;">’</span>s always the
‘big boned’<span style="letter-spacing: -.6pt;"> </span>people that think they
know the most?<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">So, how do
you know which tips work and which are nothing but <span style="mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">crazy old wives tales?!</span><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Despair no
more :) you’re about to discover the<span style="letter-spacing: -.3pt;"> T</span>OP<span style="letter-spacing: -.3pt;"> </span>20 best<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">diet tips ’n’<span style="letter-spacing: -.6pt;"> </span>tricks of all time. Period. </span><span style="font-family: "arial" , sans-serif; font-size: 17pt;">…you’d better hurry up and order a
new wardrobe because <span style="mso-text-raise: -2.5pt; position: relative; top: 2.5pt;">you’re about to super slim. Let<span style="letter-spacing: -.3pt;">’</span>s
go!!</span><o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 0.5pt;">TIP #1 - Don’t cheat on your</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2.5pt;">calorie count</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">If you’re
counting calories (which you definitely should be if you<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">want to
lose weight!) then make sure you do it honestly! Contrary to a very commonly
told lie… the calorific content of </span><span style="font-family: arial, sans-serif; font-size: 17pt; line-height: 102%;">‘food on
your partners plate’</span><span style="font-family: arial, sans-serif; font-size: 17pt; letter-spacing: -0.6pt; line-height: 102%;"> </span><span style="font-family: arial, sans-serif; font-size: 17pt; line-height: 102%;">is EXACT</span><span style="font-family: arial, sans-serif; font-size: 17pt; letter-spacing: -1.25pt; line-height: 102%;">L</span><span style="font-family: arial, sans-serif; font-size: 17pt; line-height: 102%;">Y</span><span style="font-family: arial, sans-serif; font-size: 17pt; letter-spacing: -0.3pt; line-height: 102%;"> </span><span style="font-family: arial, sans-serif; font-size: 17pt; line-height: 102%;">the
same as food on your plate! So stealing tidbits of their food still needs to be
added to your count.</span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Similarl<span style="letter-spacing: -1.25pt;">y</span>, ‘polishing o<span style="letter-spacing: -.3pt;">f</span>f the scraps’<span style="letter-spacing: -.6pt;"> </span>as you
clear away the dishes<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;"> also needs to be added to your count. </span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Lots of
people try to cheat their calorie count but they are only cheating themselves.
Be honest. If you want to take a little extra then go for it, but make sure you
count it and stick to your limits. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">If your
calorie count isn’t accurate and honest it<span style="letter-spacing: -.3pt;">’</span>s
worthless. However… as soon as you commit to keeping a truthful honest and
accurate calorie count it suddenly becomes and incredibly valuable tool. It can
motivate you, guide you, help you and bring you great comfort, especially at
times when you need it most. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Allow your
calorie count to be your friend and use it to inspire your diet. It<span style="letter-spacing: -.3pt;">’</span>s incredibly rewarding when you know that
a work out you just did has burned up more calories than the snack you
previously indulged put in, but you ON<span style="letter-spacing: -1.25pt;">L</span>Y<span style="letter-spacing: -.3pt;"> </span>get that reward if you’re honest with your
count. <o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 0.5pt;">TIP #2 - Eat like Traffic Lights!</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2.5pt;">(Part One!)</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -0.6pt;">T</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;">raffic lights are the perfect guide to what you should put on your
plate and how you should eat it! First up we’re going to be using traffic
lights to determine what you should be eating.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">This is very simple. </span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">With EVE<span style="letter-spacing: -.3pt;">R</span>Y<span style="letter-spacing: -.3pt;"> </span>meal
include at least one food that is either RED,<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">ORANGE or GREEN!!</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Most red,
orange and green foods (<span style="letter-spacing: -.3pt;">W</span>e’re talking
about fruits and veggies here… NOT<span style="letter-spacing: -.3pt;"> </span>deep
fried chicken!!!) are very good for you. When they are taking up room on your
plate you have less space for the nasty foods that pile on the pounds.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Colourful
fruit and veg is great for your skin too, so it’ll not only help you lose
weight, but it’ll also make you look younger :) BONUS!!<o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; line-height: 100%;">TIP #3 -
Eat like Traffic Lights! (Part Two!)</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; line-height: 100%;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -1.55pt;">Y</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;">ou know how traffic lights continually stop and start… well <span style="mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">that<span style="letter-spacing: -.3pt;">’</span>s exactly how your should be eating EVE<span style="letter-spacing: -.3pt;">R</span>Y<span style="letter-spacing: -.3pt;"> </span>meal</span><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Most overweight
people just shovel food into their mouths like it<span style="letter-spacing: -.3pt;">’</span>s going out of fashion.<span style="letter-spacing: -.3pt;"> </span>The
next fork full is already waiting before the last one has even been swallowed. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">S<span style="letter-spacing: -.3pt;">T</span>OP<span style="letter-spacing: -.3pt;"> </span>this IMMEDI<span style="letter-spacing: -1.25pt;">A</span>TE<span style="letter-spacing: -1.25pt;">L</span>Y!</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">When you
eat you must take your time. Every time you put food into your mouth S<span style="letter-spacing: -.3pt;">T</span>OP<span style="letter-spacing: -.3pt;"> </span>focusing
on the food on your plate, put your knife and fork down and shift your focus to
the wonderful flavours and sensations that are happening inside your mouth. !<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">Chew your food. Enjoy it. Savour it! </span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -1.9pt;">T</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;">ake your time to completely chew each mouthful and notice all of
the flavours and textures before you swallo<span style="letter-spacing: -.95pt;">w</span>.<span style="letter-spacing: -.3pt;"> </span>Then and ON<span style="letter-spacing: -1.25pt;">L</span>Y<span style="letter-spacing: -.3pt;"> </span>then, shift your
focus back to your plate, pick up your knife and fork and prepare your next
mouthful. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Just think
of those trusty traffic lights. Stop. Start. Stop. Start.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -1.55pt; position: relative; top: 1.5pt;">Y</span><span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">ou get the idea ;)!</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2pt;">TIP #4 - Don’t get too hungry!</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">If you’re
hungry you’ll make terrible decisions about food.<span style="letter-spacing: -.9pt;"> </span>And you’ll very probably snack on whatever is most readily
available <span style="mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">(which
is very rarely healthy).</span><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">So… here<span style="letter-spacing: -.3pt;">’</span>s a cool 2 part top tip.<o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
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</span>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">Part 1 -
Don’t get too hungry! It<span style="letter-spacing: -.3pt;">’</span>s just not
good at all.<span style="letter-spacing: -.9pt;"> </span>Aside of making you eat
things you normally wouldn’t it also sends a message to your body that food is
rare so it<span style="letter-spacing: -.3pt;">’</span>s time to start storing up
as much fat as possible! (<span style="letter-spacing: -1.55pt;">Y</span>ou’re body is all about survival, it
doesn’t care about looking super slim n sex<span style="letter-spacing: -1.25pt;">y</span>.
So if it thinks that food is running out it will start to become VE<span style="letter-spacing: -.3pt;">R</span>Y efficient and turning any food you do
eat into fat that it’ll be able to use later when the food has all gone.)!<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Part 2 - If
you know you’re likely to go hungr<span style="letter-spacing: -1.25pt;">y</span>,
give in and start<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">snacking
then make sure you have some healthy snacks that are ready to go :)<span style="letter-spacing: -.9pt;"> </span>A<span style="letter-spacing: -.9pt;"> </span>hard
boiled egg or some nuts are perfect for this.<span style="letter-spacing: -.3pt;">
</span><span style="letter-spacing: -1.55pt;">Y</span>ou can keep some nuts in
your car just in case. So the next time you fill up and your tummy rumbles you
can avoid buying ‘just one Mars ba<span style="letter-spacing: .65pt;">r</span>’<span style="letter-spacing: -.6pt;"> </span>and nibble on some healthy nuts instead.<o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2pt;">TIP #5 - Drink More Water!</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">If you feel
peckish, drink a glass of wate<span style="letter-spacing: -.95pt;">r</span>,
wait for a few minutes<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0.45pt 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">and then check to see if your
peckish feelings have gone.<span style="letter-spacing: -.9pt;"> </span>About<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">80% of the time your body is craving water (very few people
actually drink enough water so we all go around in a state of semi-hydration)!<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Obviousl<span style="letter-spacing: -1.25pt;">y</span>, water is in pretty much everything we
eat, so when<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;"> you feel the urge to eat
something it<span style="letter-spacing: -.3pt;">’</span>s often your body
craving wate<span style="letter-spacing: -.95pt;">r</span>. It<span style="letter-spacing: -.3pt;">’</span>s telling you to eat something because
that<span style="letter-spacing: -.3pt;">’</span>s how you usually get moisture
into your bod<span style="letter-spacing: -1.25pt;">y</span>. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">So… S<span style="letter-spacing: -.3pt;">T</span>O<span style="letter-spacing: -2.2pt;">P</span>.
Close the fridge, get out of the pantry and go grab<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">a cool refreshing glass of life
giving wate<span style="letter-spacing: -.95pt;">r</span>. HMMMM!!! </span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Oh… another
interesting thing about wate<span style="letter-spacing: -.95pt;">r</span>.<span style="letter-spacing: -.3pt;"> </span><span style="letter-spacing: -1.55pt;">Y</span>ou
are <span style="letter-spacing: -.95pt;">F</span>AR more<o:p></o:p></span></div>
<div class="MsoNormal" style="margin: 0.45pt 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">likely to carry excess water weight
in you don’t drink enough<o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
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</span>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">wate<span style="letter-spacing: -.95pt;">r</span>, as opposed to if you drink to much.
Just like we discover in tip 4, your body is all about survival. If you don’t
drink enough water your body assumes their is a water storage so it tried to
hold on to some and you put on water weight. If you drink enough (or even a
little too much) then your body knows that there<span style="letter-spacing: -.3pt;">’</span>s plenty of water and it doesn’t keep any extra back.<o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2pt;">TIP #6 - Eat SPICY food!</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -1.55pt;">Y</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;">ou know the myth about spicy food speeding up your<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">metabolism. It<span style="letter-spacing: -.3pt;">’</span>s true. But that<span style="letter-spacing: -.3pt;">’</span>s not
all…</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Spicy food
has some pretty cool qualities that are very handy when you’re trying to lose
weight. Chillies contain capsaicin, which (clever scientists have discovered)
causes your brain to release feel good endorphins :) and if that isn’t enough,
research by the British Journal of Nutrition suggests that it also help to curb
hunge<span style="letter-spacing: -.95pt;">r</span>. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">That<span style="letter-spacing: -.3pt;">’</span>s 3 ‘cool’<span style="letter-spacing: -.6pt;"> </span>reasons to eat ‘hot’<span style="letter-spacing: -.6pt;"> </span>food
:) (I hope you’re enjoying <span style="mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">these puns!)!</span><o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 0.5pt;">TIP #7 - Diet drinks ruin your</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"> <b><span style="mso-text-raise: -2.5pt; position: relative; top: 2.5pt;">diet!</span></b><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Diet drinks
contain less suga<span style="letter-spacing: -.95pt;">r</span>, which is great.<span style="letter-spacing: -.3pt;"> </span><span style="letter-spacing: -1.55pt;">Y</span>ou
eat less sugar you lose weight, right? <span style="letter-spacing: -.3pt;">W</span>ell
yes, that<span style="letter-spacing: -.3pt;">’</span>s true but it<span style="letter-spacing: -.3pt;">’</span>s not the full stor<span style="letter-spacing: -1.25pt;">y</span>. Diet drinks are still sweet because they contain artificial
sweeteners to make them taste like their full fat <span style="mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">cousins. </span><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Herein lies
the problem… and it<span style="letter-spacing: -.3pt;">’</span>s a BIG <span style="letter-spacing: -.95pt;">F</span><span style="letter-spacing: -1.25pt;">A</span>T<span style="letter-spacing: -.3pt;"> </span>problem.<span style="letter-spacing: -.9pt;">
</span>Artificial<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0.45pt 32.85pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">sweeteners
mess with your bodies natural ability to regulate calorie intake in a really
BIG wa<span style="letter-spacing: -1.25pt;">y</span>.<o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span>
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<div class="WordSection6">
<div class="MsoNormal" style="line-height: 102%; margin-bottom: .0001pt; margin-bottom: 0cm; margin-left: 5.7pt; margin-right: 15.9pt; margin-top: 1.95pt; mso-layout-grid-align: none; mso-pagination: none; text-align: justify; text-autospace: none;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -1.55pt; line-height: 102%;">Y</span><span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">our body is an
amazing machine but if you confuse it, it can’t do it<span style="letter-spacing: -.3pt;">’</span>s job properl<span style="letter-spacing: -1.25pt;">y</span>.<span style="letter-spacing: -.3pt;"> </span><span style="letter-spacing: -1.9pt;">T</span>o
be on the safe side avoid anything with artificial sweeteners, they’re just not
worth it. Instead just drink more water!! <o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 0.5pt;">TIP #8 - Calorie counting is NOT</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 32.15pt; margin: 0.2pt 0cm 0.0001pt 5.7pt; text-align: justify;">
<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2.5pt;">enough</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">On tip 1 we
talked about the importance of counting calories,<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0.45pt 2.2pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">but that<span style="letter-spacing: -.3pt;">’</span>s not really enough. It<span style="letter-spacing: -.3pt;">’</span>s no good just thinking about your diet in
terms of numbers in numbers out. If you are eating<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0cm 7.3pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">crappy calories
then you’re going to real struggle to lose weight and you’ll probably be incredibly
unhealthy if you do.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">So… don’t
just count calories, make a solemn commitment to<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">including a nice variety of nutritious
foods in your diet. </span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -1.55pt;">Y</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;">ou should be including carbs, protein and fat when you eat<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">(the good fats that is… and all in
moderation!)!</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 0.5pt;">TIP #9 - “I’ll have the SOUP</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"> <b><span style="mso-text-raise: -2.5pt; position: relative; top: 2.5pt;">please”</span></b><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Always
start your meal with a low calorie vegetable soup.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0.45pt 29.05pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">Research
shows that doing this will result in eating 20% less calories from your overall
meal. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">It makes
sense… you’re filling up a little on soup so you’re much less likely to eat so
much during your main meal.<span style="letter-spacing: -.9pt;"> </span>And (much
more importantly) if you’re out for a meal, filling up on soup, followed by a
main meal will mean that you are not so likely to order a dessert. <o:p></o:p></span></div>
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</div>
<div style="text-align: justify;">
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</span>
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<div class="WordSection7">
<div class="MsoNormal" style="line-height: 102%; margin: 1.95pt 14.8pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -1.55pt; line-height: 102%;">Y</span><span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">ou still eat well, go away satisfied and feel
full, but you have taken on 20% less calories. Just because you had the soup:<o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2pt;">TIP #10 - STOP when you’re full!</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">This one
goes hand in hand with tip 3. When you eat food it <span style="mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">takes a while for your body to process what<span style="letter-spacing: -.3pt;">’</span>s just happened. </span><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 16.8pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">So, think of eating like this….</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">At some
point you WILL<span style="letter-spacing: -.6pt;"> </span>become full. and when
you hit that<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0.45pt 8.2pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">point you
want to stop eating (If you don’t you end up completely ruining your meal and
spend the rest of the evening incapacitated on the sofa with you top button
undone rubbing your poorly belly)!<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">No<span style="letter-spacing: -.95pt;">w</span>,
here<span style="letter-spacing: -.3pt;">’</span>s the tricky part…</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">How do you
know which mouthful is the one that makes you hit your fullness limit? <span style="letter-spacing: -.3pt;">W</span>ell… there<span style="letter-spacing: -.3pt;">’</span>s only ONE way to find out. <span style="letter-spacing: -.6pt;">W</span>ait.<span style="letter-spacing: -.3pt;"> </span>That<span style="letter-spacing: -.3pt;">’</span>s
it! Just wait. you don’t have to wait for hours, you just need a little pause
after EVE<span style="letter-spacing: -.3pt;">R</span>Y<span style="letter-spacing: -.3pt;"> </span>mouthful to give your body the chance to say ‘That<span style="letter-spacing: -.3pt;">’</span>s enough, I’m happy and satisfied, no more
thank you.’<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">So, eat… S<span style="letter-spacing: -.3pt;">T</span>OP… wait, pay attention.<span style="letter-spacing: -.9pt;"> </span>Are you full yet? If the<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0.45pt 2.5pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">answer is
yes then stop eating, you’ve had enough.<span style="letter-spacing: -.9pt;"> </span>At
this point it doesn’t matter how much food is left on your plate, none of it
should be going into your mouth. From this point on you may as well look at the
contents of your plate as being lumps of fat that is gonna head straight for
your thighs and bum if you are foolish enough to even touch it. <o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 0.5pt;">TIP #11 - Cut down on SALT</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
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</span>
</div>
<div class="WordSection8">
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">Salt is a BIG problem when it comes to weight gain because it
messes with the signals that your body is giving you about the way your
actually feel. It causes you to feel hungry and thirst<span style="letter-spacing: -1.25pt;">y</span>, which makes you eat and drink more. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Most people
eat roughly double the amount of salt they should be so check the labels of
products you buy and look for lower salt content alternatives.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">As for the
salt you sprinkle on your fries… try using rock salt instead of the stu<span style="letter-spacing: -.3pt;">f</span>f you buy at the supermarket. (I use Pink
Himalayan Rock Salt, you might want to Google it and see if you feel you’d like
to change over to it too).<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 0.5pt;">TIP #12 - Don’t starve yourself at</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"> <b><span style="mso-text-raise: -2.5pt; position: relative; top: 2.5pt;">night</span></b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 23.05pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">There<span style="letter-spacing: -.3pt;">’</span>s a common myth that you shouldn't eat
after a certain time, some people say 7pm, others as early as 5!!!<span style="letter-spacing: -.3pt;"> </span>The trouble is, if you do that you tend to
grind your metabolism down and the next day you’re feeling so hungry that you
are very likely to over eat.!<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">As a simple
rule, just make sure you have about 90 minutes after your last meal before you
go to bed so that you have plenty of time to digest your meal. !<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2pt;">TIP #13 - Breathe Deeply</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">When you S<span style="letter-spacing: -.3pt;">T</span>OP<span style="letter-spacing: -.3pt;"> </span>what
you are doing for a minute or two, bring<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0.45pt 12.65pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">your focus
back to yourself and just take a few nice long relaxing deep breaths your brain
starts to release those lovely feel good chemicals that reduce stress and make
you smile. <o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span>
</div>
<div class="WordSection9">
<div class="MsoNormal" style="line-height: 102%; margin: 1.95pt 8.3pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">When that
happens, you are far less likely to reach for a ‘stress snack’. So, make a
solemn vow to yourself right now that at least 2 times every day while you are
at work you’ll take a 5 minute break to just relax completely and focus on
nothing but your breathing. (If you have to then you can do this in the
toilet!) Whatever it takes, just grab yourself 5mins twice a day to do this
simple exercise and you can wave goodbye to those pesky cravings. (<span style="letter-spacing: -1.55pt;">Y</span>ou’ll also save yourself some cash if
you’ve been piling the pennies into the sta<span style="letter-spacing: -.3pt;">f</span>f
vending machine!).<o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2pt;">TIP #14 - Eat before you eat!!!</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">If you are
going out to a party where there will be bu<span style="letter-spacing: -.3pt;">f</span>fet
food<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0.45pt 5.4pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">then grab
yourself a quick light healthy bite to eat BEFORE you leave the house. Research
shows that people that starve themselves all day because they know they’ve got
an ‘all you can eat banquet late<span style="letter-spacing: .65pt;">r</span>’<span style="letter-spacing: -.6pt;"> </span>(<span style="letter-spacing: -1.55pt;">Y</span>es,
we’ve all done it!) on average will consume 47% more calories than people that
have a quick light healthy snack before leaving for the part<span style="letter-spacing: -1.25pt;">y</span>.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 21.25pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Why so
high? It<span style="letter-spacing: -.3pt;">’</span>s all down to bad decision
making. When we are hungry we tend to jump right into the fatt<span style="letter-spacing: -1.25pt;">y</span>, chees<span style="letter-spacing: -1.25pt;">y</span>,
stodgy goodies. But just a light healthy snack can take the edge of the hunger
enough to have you in the right mindset to make right decisions.<span style="letter-spacing: -.9pt;"> </span>As a result you end up with much more
nutritious food on your bu<span style="letter-spacing: -.3pt;">f</span>fet plate a
far far fewer calories. <o:p></o:p></span></div>
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<br /></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2pt;">TIP #15 - Use chopsticks!!</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Chopsticks
force good eating habits, especially if you’re not very good with them!<span style="letter-spacing: -.3pt;"> </span>They automatically reduce the size of each
mouthful and force you to focus on what you are putting into your mouth. When
you use chopsticks you become a more conscious eate<span style="letter-spacing: -.95pt;">r</span>.<o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span>
</div>
<div class="WordSection10">
<div class="MsoNormal" style="line-height: 102%; margin: 1.95pt 13.05pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">Think of a
traditional knife and fork (or even a spoon) as a scoop on a digge<span style="letter-spacing: -.95pt;">r</span>, blindly shovelling food into your
mouth. when I dine out I like to watch peoples eating habits (discreetly of course)
and I cant believe how much some people manage to get onto a fork, it seems as
though they feel like they’ve failed if the entire length of each fork tine
isn’t covered with food! <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 21.25pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Thinking
about what you eat, eating it consciously and putting smaller portions of food
into your mouth are all very good ways of controlling over eating. Chopsticks
make this much much ease<span style="letter-spacing: -.95pt;">r</span>. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 21.25pt; margin-bottom: 0.0001pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 32.6pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 0.5pt;">TIP #16 - Eat treats VERY</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"> <b><span style="mso-text-raise: -2.5pt; position: relative; top: 2.5pt;">SLOWLY</span></b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 23.05pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Whatever it
is that you treat yourself with, that<span style="letter-spacing: -.3pt;">’</span>s
fine. Even if it is something you really know you shouldn’t. I’m not going to
tell you to give up on your favourite treats. BUT… and this is very important.
I<span style="letter-spacing: -.9pt;"> </span>AM going to suggest that you change
the <span style="letter-spacing: -.6pt;">W</span><span style="letter-spacing: -1.25pt;">A</span>Y<span style="letter-spacing: -.3pt;"> </span>that you eat it. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 21.25pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">If you want
a treat then S<span style="letter-spacing: -.3pt;">T</span>OP<span style="letter-spacing: -.3pt;"> </span>what you are doing and take a<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0.45pt 2.6pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">full 10 minutes
to eat it. Start VE<span style="letter-spacing: -.3pt;">R</span>Y<span style="letter-spacing: -.3pt;"> </span>VE<span style="letter-spacing: -.3pt;">R</span>Y<span style="letter-spacing: -.3pt;"> </span>slowl<span style="letter-spacing: -1.25pt;">y</span>.<span style="letter-spacing: -.3pt;"> </span><span style="letter-spacing: -1.9pt;">T</span>ake
one bite. Notice the texture, flavour and smell. Really try to notice the<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0cm 9.3pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">way it tastes as
you move it around in you mouth. Notice how it tastes di<span style="letter-spacing: -.3pt;">f</span>ferently in di<span style="letter-spacing: -.3pt;">f</span>ferent
places of your mouth.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 21.25pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Now take
you time to chew it slowl<span style="letter-spacing: -1.25pt;">y</span>. Enjoy
it. Savour the <span style="mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">experience!
</span><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 23.2pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -1.55pt;">Y</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;">ou should chew whatever it is you are eating 20 times and<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0.45pt 3.2pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">notice
every sensation as you do (Oh… as you're doing this you should have your next
mouthful waiting! Put down your eating<o:p></o:p></span></div>
</div>
<div style="text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;"><br clear="all" style="mso-break-type: section-break; page-break-before: always;" />
</span>
</div>
<div class="WordSection11">
<div class="MsoNormal" style="margin: 1.95pt 0cm 0.0001pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">tools, or your food if
you’re just using your hands. Make your<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.05pt; margin: 0.45pt 0cm 0.0001pt 5.7pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 18.05pt; margin: 0.45pt 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">ENTIRE focus be on the food in your
mouth)!</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Once you’re
swallowed it ask yourself if you enjoyed it. Did you<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 102%; margin: 0.45pt 26.9pt 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">enjoy the
taste? Do you feel satisfied? Notice EXACT<span style="letter-spacing: -1.25pt;">L</span>Y<span style="letter-spacing: -.3pt;"> </span>how you feel now that you have swallowed
it. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 21.25pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">If you feel
full. S<span style="letter-spacing: -.3pt;">T</span>OP<span style="letter-spacing: -.3pt;"> </span>E<span style="letter-spacing: -1.25pt;">A</span>TING. Even if you
have only had one bite. If you want another bite then go for it. But make sure
you eat it in exactly the same slow and deliberately conscious wa<span style="letter-spacing: -1.25pt;">y</span>. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 21.25pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 18.3pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Continue in
this way until you feel full and stop or you finish the <span style="mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">snack. </span><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 23.2pt; margin: 0cm 0cm 0.0001pt 5.7pt; text-align: justify;">
<br /></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2pt;">TIP #17 - Don’t ‘Exercise to Eat!’</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Most people
totally over estimate the number of calories that they burn when they exercise,
then they over eat because they think that their ‘post work out treat’<span style="letter-spacing: -.6pt;"> </span>has been ‘paid fo<span style="letter-spacing: .65pt;">r</span>’. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Exercise
requires e<span style="letter-spacing: -.3pt;">f</span>fort, but it gives you
amazing rewards if you don’t steal them away after you’ve done the work.<span style="letter-spacing: -.9pt;"> </span>Allow the feeling that ‘YOU DID IT!’<span style="letter-spacing: -.6pt;"> </span>be your reward.<span style="letter-spacing: -.9pt;"> </span>And when the pounds start dropping o<span style="letter-spacing: -.3pt;">f</span>f because you’re not destroying all of your good work with
snacks that will only make you feel guilty later <span style="mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">anywa<span style="letter-spacing: -1.25pt;">y</span>,
then you can start to feel REAL<span style="letter-spacing: -1.25pt;">L</span>Y<span style="letter-spacing: -.3pt;"> </span>good!!</span><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">If you do
want to replace the calories you just burned at the gym then talk to the gym sta<span style="letter-spacing: -.3pt;">f</span>f and have them tell you exactly how many
calories you really burned. It<span style="letter-spacing: -.3pt;">’</span>s very
very easy to be tempted to eat something you shouldn’t if you think you’ve
burned more calories than you have. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">Don’t let your hard work go to
waste!!</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2.5pt;">TIP #18 - Eat
EVERY 3 hours!</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">There<span style="letter-spacing: -.3pt;">’</span>s a sneaky hormone
in your body called ghrelin.<span style="letter-spacing: -.3pt;"> </span>This hormone
controls hunger and makes you crave food. It usually kicks in after 3 or 4
hours of fasting and if you are low on carbs it really spikes. <o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">When ghrelin strikes it causes us to crave sugar and makes it really
difficult to stick to a healthy diet plan. It<span style="letter-spacing: -.3pt;">’</span>s
also responsible for emotional hunger and comfort eating.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Because it usually doesn’t kick in until you’ve been fasting for over
3 hours, having a small, balanced and nutritious snack every 3 hours can stop
it in its tracks.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">It may sound counterintuitive but eating more often can really stop
you from piling on the pounds.<span style="letter-spacing: -.9pt;"> </span>And
starving yourself for 3 hours or more makes it very difficult to resist the
temptation of binging on sugary snacks. <o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2pt;">TIP #19 - Track
your food intake</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">When you track your food with an accurate food diary it brings your
eating habits into your conscious awareness… which does some pretty special
things to you. It changes the way you think about food and e<span style="letter-spacing: -.3pt;">f</span>fects the way that you eat.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">It<span style="letter-spacing: -.3pt;">’</span>s also essential if you want to count
calories. !</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">However… you MUST<span style="letter-spacing: -.3pt;"> </span>be honest
and accurate. Record what <span style="mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">you eat, how much you eat and if you dollop on lots of sauce!!!</span><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Research has shown that people that keep an accurate food diary
lose<span style="letter-spacing: -.3pt;"> </span>TWICE as much weight as those
that don’t!<span style="letter-spacing: -.3pt;"> </span>TWICE AS MUCH!!! I know
it<span style="letter-spacing: -.3pt;">’</span>s craz<span style="letter-spacing: -1.25pt;">y</span>, but we can’t argue with science!<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Keeping a
food diary works. for lots of reasons, so if you want to be<span style="letter-spacing: -.3pt;"> </span>TWICE as successful at losing weight, go
grab your journal now and write down EVE<span style="letter-spacing: -.3pt;">R</span>YTHING
you had for breakfast. <span style="letter-spacing: -.3pt;">W</span>ell go on
then!! Chop chop!!!<o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2pt;">TIP #20 - Sleep yourself slim!</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">Recent
research by the University of Pennsylvania shows that sleep deprivation will
often lead to immediate weight gain. During a study participants slept for 10
hours for 2 nights, then<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">5 nights of
restricted sleep and 4 nights of recover<span style="letter-spacing: -1.25pt;">y</span>.
Compared to a control group that had normal sleep without any deprivation the
participants gained an average of 3 pounds!!<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 2.5pt;">So if you want a nice easy way to
lose weight, go to bed early!!</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt; position: relative; top: 2pt;">What next?</span></b><span style="font-family: "tahoma" , sans-serif; font-size: 28pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -0.3pt;">W</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;">e really hope that this book has helped you and that you have <span style="mso-text-raise: -1.5pt; position: relative; top: 1.5pt;">enjoyed reading it.</span><o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">So where do you go from here? !</span></b><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">There are
so many di<span style="letter-spacing: -.3pt;">f</span>ferent diets, exercise
programs, pills, wraps, creams and potions that it<span style="letter-spacing: -.3pt;">’</span>s almost impossible to know what really works… and what to
avoid!!<o:p></o:p></span></div>
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<b><span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -0.3pt; position: relative; top: 1.5pt;">W</span></b><b><span style="font-family: "arial" , sans-serif; font-size: 17pt; position: relative; top: 1.5pt;">e are here to help you :)!</span></b><span style="font-family: "arial" , sans-serif; font-size: 17pt;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -0.3pt;">W</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;">e keep a very close eye on the health and fitness market. If lots
of people are getting amazing results from the same diet or fitness program
then it<span style="letter-spacing: -.3pt;">’</span>s definitely worth taking a
look!!<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; letter-spacing: -0.3pt;">W</span><span style="font-family: "arial" , sans-serif; font-size: 17pt;">e hand pick the very best programs based on the following<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">strict criteria…<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">1. Every
product we hand pick is tried and tested.<span style="letter-spacing: -.3pt;"> </span>These
products are working for other people and they will work for you too!<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif; font-size: 17pt;">2. <span style="letter-spacing: 4.2pt;"> </span><span style="letter-spacing: -.3pt;">W</span>e only hand pick products that come with
an unconditional<o:p></o:p></span></div>
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<span style="color: #fe2500; font-family: "arial" , sans-serif; font-size: 17.0pt; line-height: 102%;">60 D<span style="letter-spacing: -1.25pt;">A</span>Y<span style="letter-spacing: -.3pt;"> </span>MONEY<span style="letter-spacing: -.3pt;"> </span>BACK GUARANTEE</span><span style="font-family: "arial" , sans-serif; font-size: 17pt; line-height: 102%;">. (This gives you plenty of time to try everything 100% risk
free.)<o:p></o:p></span></div>
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